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2nd February 2021
Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them.
Everyone feels anxious at times, but when anxiety is so persistent and severe that it interferes with daily life it is time to take action. See how nutrition might help...
30th May 2019
As well as taking time out to relax you can feed your body with nutrients to help to induce a state of calm too. Here's our quick guide to instant calm.
5th February 2018
The Nutri Advanced 'Stress - The Facts' information guide discusses stress symptoms and signs, and how advanced nutrition may support stress and relaxation.
31st May 2017
One simple and natural tip to beat last-minute exam anxiety to help calm and focus by jamming worry circuits in the brain that are causing stress.
The 5 best nutrients to combat exam stress in 2018 including magnesium, vitamin C & glycine for fast soothing and calming effects.
19th May 2017
Registered Naturopath & Nutritionist Fiona Campbell shares a case study involving a client with low energy & anxiety, and explains her multifaceted approach...
20th April 2016
Whilst a bit of stress can be motivating if stress levels start to soar out of control they can have the opposite effect. Read our key dietary & lifestyle tips to cope.
24th February 2016
We've collated research highlights from studies looking at the influence of magnesium on conditions such as stress, sleep, anxiety & depression.
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