16th January 2020
Vitamin C Shown to Be Beneficial in Depression
It’s essential to have a range of nutrients in your toolkit to support clients with depression. Read on to find out why vitamin C should be in there too…
Depression
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27th February 2019
Benefits of 5 Key Micronutrients for Mental Health
Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them.
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19th November 2018
The Connection Between Inflammation & Depression
Growing evidence now suggest that at least some forms of depression may be linked to ongoing inflammation in the body. Find out more in this article.
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27th April 2018
Clinical Trial Shows Magnesium is an Effective Treatment for Depression
A study carried out in the U.S. and published in the journal, PLOS One, has found magnesium to be an effective treatment for depression.
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14th March 2018
Omega-3 Fish Oil - The Facts
The Nutri Advanced 'Omega 3 Fish Oil' information guide discusses Omega 3 benefits and its support for many different aspects of health and deficiency.
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11th October 2017
Health Benefits of Saffron: Alzheimer’s, Depression & AMD
Read more about the brain and eye health benefits of Saffron (Kesar) which can include having a positive impact on Alzheimer’s, Depression & AMD.
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22nd September 2016
Anti-inflammatory Diet Associated with 26% Reduced Risk of Depression
A study published in the British Journal of Nutrition using data from 6.348 women over 12 years has found than an anti-inflammatory diet may lower the risk of depression.
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23rd June 2016
Concerned About the Modern Day Depression Epidemic?
Available evidence now suggests that we may be in the midst of an epidemic of depression; and it is the most modernised countries that have the highest rates.
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22nd June 2016
Omega-3s May Help Depression
Depression is a complex, terrifying and debilitating illness that can range from mild to severe, but Omega-3 may be able to help those with depression.
