19th June 2020
Could Sage Be The Answer To Peri-menopausal Hot Flashes?
Hot flashes rank as one of the most bothersome symptoms during perimenopause. We look at the evidence for sage and how it might help to keep them at bay.
Menopause
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19th June 2020
Jo Gamble on Phytoestrogens: "There’s So Much More to the Picture Than Just Soya"
The topic of phytoestrogens is complex and often causes confusion. Here we chat with Jo Gamble about how she recommends these powerful plant compounds in clinic and incorporates them into her own diet too.
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19th June 2020
Menopausal? Here's Why You Need To Check In On Your Heart Health
Many women transition through menopause neglecting the huge impact hormonal changes can have on their cardiovasular health. Here we look at ways to support your heart health during this time...
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16th June 2020
Natural Botanicals For The Perimenopause & Beyond
To ensure a smooth transition into the menopause, we look at some botanicals that have demonstrated significant potential for support during this important time.
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16th June 2020
Invest in These Essentials for Balance & Calm During the Menopause
In this article, we take a closer look at how magnesium, ashwagandha and self-care can be combined to provide powerful support during the menopause.
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27th April 2018
Magnesium, PMS & Menopause
Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition.
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5th January 2017
How Isoflavones & Probiotics Help Menopause Symptoms
Research has found that isoflavones can help to reduce menopausal osteoporosis, lower cholesterol and prevent hot flushes, but probiotics can help too...
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1st December 2016
Nutrients Commonly Depleted By The Pill or HRT
Estrogen-containing medications such as the contraceptive pill or hormone replacement therapy (HRT) are important for many, but they can deplete these nutrients...
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23rd August 2016
Study Finds Risk of Breast Cancer Triples with HRT
A new study has shown that women using combined HRT therapy are almost 3 times more likely to develop breast cancer than those not using it.
