12th September 2020
Magnesium, PMS & Menopause
Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition.
Menopause
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11th September 2020
The Benefits Of Milk Thistle For Menopause Relief
Approximately 90% of women experience negative symptoms during the menopause. A new 2020 study has shown how milk thistle may provide natural relief...
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9th September 2020
The Menopause: Key Diet, Lifestyle And Supplement Considerations
Read on to learn how you can prepare for a smooth menopausal journey with these key lifestyle, dietary and supplement factors.
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8th September 2020
Embracing The Menopausal Journey: The 7 Steps You Need
The menopause is not just a set of symptoms, but a journey. Learn how to naturally support your menopausal transition in our informative guide.
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1st September 2020
Nutrients Commonly Depleted By The Pill or HRT
Estrogen-containing medications such as the contraceptive pill or hormone replacement therapy (HRT) are important for many, but they can deplete these nutrients...
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19th June 2020
Could Sage Be The Answer To Peri-menopausal Hot Flashes?
Hot flashes rank as one of the most bothersome symptoms during perimenopause. We look at the evidence for sage and how it might help to keep them at bay.
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19th June 2020
Jo Gamble on Phytoestrogens: "There’s So Much More to the Picture Than Just Soya"
The topic of phytoestrogens is complex and often causes confusion. Here we chat with Jo Gamble about how she recommends these powerful plant compounds in clinic and incorporates them into her own diet too.
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19th June 2020
Menopausal? Here's Why You Need To Check In On Your Heart Health
Many women transition through menopause neglecting the huge impact hormonal changes can have on their cardiovasular health. Here we look at ways to support your heart health during this time...
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16th June 2020
Natural Botanicals For The Perimenopause & Beyond
To ensure a smooth transition into the menopause, we look at some botanicals that have demonstrated significant potential for support during this important time.
