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19th June 2020
Hot flashes rank as one of the most bothersome symptoms during perimenopause. We look at the evidence for sage and how it might help to keep them at bay.
The topic of phytoestrogens is complex and often causes confusion. Here we chat with Jo Gamble about how she recommends these powerful plant compounds in clinic and incorporates them into her own diet too.
Many women transition through menopause neglecting the huge impact hormonal changes can have on their cardiovasular health. Here we look at ways to support your heart health during this time...
16th June 2020
To ensure a smooth transition into the menopause, we look at some botanicals that have demonstrated significant potential for support during this important time.
In this article, we take a closer look at how magnesium, ashwagandha and self-care can be combined to provide powerful support during the menopause.
27th April 2018
Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition.
5th January 2017
Research has found that isoflavones can help to reduce menopausal osteoporosis, lower cholesterol and prevent hot flushes, but probiotics can help too...
1st December 2016
Estrogen-containing medications such as the contraceptive pill or hormone replacement therapy (HRT) are important for many, but they can deplete these nutrients...
23rd August 2016
A new study has shown that women using combined HRT therapy are almost 3 times more likely to develop breast cancer than those not using it.
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