27th April 2018
Magnesium, PMS & Menopause
Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition.
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Menopause
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5th January 2017
How Isoflavones & Probiotics Help Menopause Symptoms
Research has found that isoflavones can help to reduce menopausal osteoporosis, lower cholesterol and prevent hot flushes, but probiotics can help too...
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1st December 2016
Nutrients Commonly Depleted By The Pill or HRT
Estrogen-containing medications such as the contraceptive pill or hormone replacement therapy (HRT) are important for many, but they can deplete these nutrients...
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23rd August 2016
Study Finds Risk of Breast Cancer Triples with HRT
A new study has shown that women using combined HRT therapy are almost 3 times more likely to develop breast cancer than those not using it.
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26th July 2016
Phyto-Oestrogens Offer Natural Menopause Support
Did you know that there are natural alternatives for managing menopause symptoms? Plant or phyto oestrogens can be useful for supporting common symptoms.
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