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27th February 2019
Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them.
28th September 2018
Here are the key nutrients that may help to support a balanced response to stress, helping you to feel calmer and more relaxed, and how they have an impact on stress.
27th April 2018
A study carried out in the U.S. and published in the journal, PLOS One, has found magnesium to be an effective treatment for depression.
14th March 2018
The Nutri Advanced 'Omega 3 Fish Oil' information guide discusses Omega 3 benefits and its support for many different aspects of health and deficiency.
11th October 2017
Read more about the brain and eye health benefits of Saffron (Kesar) which can include having a positive impact on Alzheimer’s, Depression & AMD.
If you’re feeling tired, irritable, or ‘on edge’ you could be deficient in dopamine or serotonin. Use our checklist to see if you’re likely to be deficient.
13th July 2017
B vitamins & folate have been found to be as effective as omega 3s & polyphenols in slowing down cognitive decline & reducing depression risk in the elderly.
31st May 2017
One simple and natural tip to beat last-minute exam anxiety to help calm and focus by jamming worry circuits in the brain that are causing stress.
The 5 best nutrients to combat exam stress in 2018 including magnesium, vitamin C & glycine for fast soothing and calming effects.
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