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19th May 2017
Registered Naturopath & Nutritionist Fiona Campbell shares a case study involving a client with low energy & anxiety, and explains her multifaceted approach...
13th January 2017
Most people know serotonin as the 'happy neurotransmitter' that helps to regulate mood. But serotonin has many other jobs too, that people are completely unaware of.
5th January 2017
In the middle of winter, when cold and flu bugs are rife, it's natural to think about boosting your immune system, however, a nasty dose of winter cold or flu may also leave you feeling depressed...
8th November 2016
Although you might feel a bit glum when autumn begins, those with Seasonal Affective Disorder (SAD) have a feeling of dread. Nutrition might be able to help though...
12th October 2016
Obsessive Compulsive Disorder is an oft-misunderstood condition and is much more than liking cleanliness. The condition is complex but nutrition may be able to help.
6th October 2016
Everyone feels anxious at times, but when anxiety is so persistent and severe that it interferes with daily life it is time to take action. See how nutrition might help...
29th September 2016
Stress can appear in many different guises. Read to understand what stress actually is and what you can do if your health is affected by it.
Complete this simple questionnaire to find out if you are stressed, and if you need to take action to help your body and health by reducing your stress load.
22nd September 2016
A study published in the British Journal of Nutrition using data from 6.348 women over 12 years has found than an anti-inflammatory diet may lower the risk of depression.
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