Nutri Advanced News

Mental Health

  • Low Energy & Anxiety Case Study

    Low Energy & Anxiety Case Study

    Registered Naturopath & Nutritionist Fiona Campbell shares a case study involving a client with low energy & anxiety, and explains her multifaceted approach...

  • What Does Serotonin Actually Do?

    What Does Serotonin Actually Do?

    Most people know serotonin as the 'happy neurotransmitter' that helps to regulate mood. But serotonin has many other jobs too, that people are completely unaware of.

  • How Flu Affects Your Mood

    How Flu Affects Your Mood

    In the middle of winter, when cold and flu bugs are rife, it's natural to think about boosting your immune system, however, a nasty dose of winter cold or flu may also leave you feeling depressed...

  • Can Nutrition Help S.A.D?

    Can Nutrition Help S.A.D?

    Although you might feel a bit glum when autumn begins, those with Seasonal Affective Disorder (SAD) have a feeling of dread. Nutrition might be able to help though...

  • Can Nutrition help OCD?

    Can Nutrition help OCD?

    Obsessive Compulsive Disorder is an oft-misunderstood condition and is much more than liking cleanliness. The condition is complex but nutrition may be able to help.

  • Anxiety - A Modern Epidemic

    Anxiety - A Modern Epidemic

    Everyone feels anxious at times, but when anxiety is so persistent and severe that it interferes with daily life it is time to take action. See how nutrition might help...

  • What Is Stress?

    What Is Stress?

    Stress can appear in many different guises. Read to understand what stress actually is and what you can do if your health is affected by it.

  • Are You Stressed?

    Are You Stressed?

    Complete this simple questionnaire to find out if you are stressed, and if you need to take action to help your body and health by reducing your stress load.

  • Anti-inflammatory Diet Associated with 26% Reduced Risk of Depression

    Anti-inflammatory Diet Associated with 26% Reduced Risk of Depression

    A study published in the British Journal of Nutrition using data from 6.348 women over 12 years has found than an anti-inflammatory diet may lower the risk of depression.

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