Mental Health
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What Does Serotonin Actually Do?
Most people know serotonin as the 'happy neurotransmitter' that helps to regulate mood. But serotonin has many other jobs too, that people are completely unaware of. -
How Flu Affects Your Mood
In the middle of winter, when cold and flu bugs are rife, it's natural to think about boosting your immune system, however, a nasty dose of winter cold or flu may also leave you feeling depressed...
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Can Nutrition help OCD?
Obsessive Compulsive Disorder is an oft-misunderstood condition and is much more than liking cleanliness. The condition is complex but nutrition may be able to help.
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What Is Stress?
Stress can appear in many different guises. Read to understand what stress actually is and what you can do if your health is affected by it. -
Are You Stressed?
Complete this simple questionnaire to find out if you are stressed, and if you need to take action to help your body and health by reducing your stress load. -
Anti-inflammatory Diet Associated with 26% Reduced Risk of Depression
A study published in the British Journal of Nutrition using data from 6.348 women over 12 years has found than an anti-inflammatory diet may lower the risk of depression. -
Can Gut Bacteria Influence How You Think & Feel?
In recent years, scientists have started to identify ways in which the gut microflora may have a significant influence on brain function, behaviour & mental health. -
Concerned About the Modern Day Depression Epidemic?
Available evidence now suggests that we may be in the midst of an epidemic of depression; and it is the most modernised countries that have the highest rates. -
Omega-3s May Help Depression
Depression is a complex, terrifying and debilitating illness that can range from mild to severe, but Omega-3 may be able to help those with depression. -
New Review Shows Omega 3 EPA Improves Depression Symptoms
A new systematic review published has reported significant benefits from using omega 3 EPA alongside antidepressants to reduce symptoms of depression. -
Magnesium, Stress, Sleep, Anxiety & Depression - Research Highlights
We've collated research highlights from studies looking at the influence of magnesium on conditions such as stress, sleep, anxiety & depression. -
Urgent Need To Integrate Nutrition Into Psychiatry
A statement has highlighted an urgent need to integrate nutritional support into mainstream approaches for the prevention and treatment of mental health problems. -
Does Stress Cause Weight Gain?
The link between excessive food intake and weight gain easy to get your head round. But the link between stress and weight gain is not so straightforward. -
5 Simple Steps to Beat Stress
It has been estimated that 75% - 95% of all doctors' visits are due to stress-related ailments and stress-related disorders. Read 5 steps that can help...
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