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Explore articles and news relating to specific conditions.
11th October 2017
If you’re feeling tired, irritable, or ‘on edge’ you could be deficient in dopamine or serotonin. Use our checklist to see if you’re likely to be deficient.
31st August 2017
Learn about the reasons behind fussy eating in children including top tips for helping them to nurture a taste for healthy food such as fish & broccoli.
30th August 2017
Read the top 10 reasons that kids should have plenty of Omega-3- an essential fatty acid- including for depression, brain function, sleep & reading/maths skills.
Read how omega 3 fatty acids, particularly DHA, have been found in studies to aid brain function & show improvements in memory, concentration & social skills...
11th August 2017
Read more about fermented foods and why they are so good for you & your gut health, and can even offer relief for Irritable Bowel Symptoms.
10th August 2017
A comprehensive guide to IBS symptoms, causes and relief. Use this simple guide to Irritable Bowel Syndrome to help restore normal gut function and IBS relief.
13th July 2017
B vitamins & folate have been found to be as effective as omega 3s & polyphenols in slowing down cognitive decline & reducing depression risk in the elderly.
A study has found that a high fibre diet may help prevent type 1 diabetes as the diet promotes the body’s production of crucial short chain fatty acids (SCFAs)
6th July 2017
Pre-Menstrual Syndrome (PMS) symptoms can be so debilitating that they interfere with normal daily function. Use these 5 steps to get relief from PMS naturally.
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