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21st February 2019
The copper to zinc ratio is crucial, as the two minerals work together in many areas of health. If the ratio becomes imbalanced, health problems can occur.
27th April 2018
Two thirds of adults don’t get the recommended 8 hours sleep a night and the health effects can be devastating...
2nd March 2017
Learn more about the sleep cycle and how much sleep you need to be getting each night at each stage in your life.
If your sleep pattern is a bit off track at the moment check out these expert top tips which can help you get it back on course.
1st March 2017
If you're fed up of sleepless nights then try Banana Tea. There might not be any scientific evidence, but monkeys swear by it so it's worth a try!
13th January 2017
Most people know serotonin as the 'happy neurotransmitter' that helps to regulate mood. But serotonin has many other jobs too, that people are completely unaware of.
6th July 2016
Nearly two thirds of people in the UK have problems regularly getting a good night's sleep. Learn more about the strategies that can help you to have restful sleep.
24th February 2016
We've collated research highlights from studies looking at the influence of magnesium on conditions such as stress, sleep, anxiety & depression.
3rd June 2015
Traditionally those looking for a sleep aid have reached for the sedative herbs but did you know that there is an amino acid that you could try?... L-theanine!
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