8th April 2020
How Sleep Hygiene Can Support Your Immune System
Sleep is essential for all aspects of health, especially our immune system & stress reduction! Read our top tips to help you get your recommended 8 hours.
Sleep
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13th December 2019
Tips for Talking to Clients About Alcohol
There’s a delicate balance when talking to clients about alcohol. As with all things functional medicine it’s vital to step back & look at the bigger picture…
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25th September 2019
3 Reasons Why Magnesium Helps You Sleep
Nutrient-poor Western diets & stressful lives lead to magnesium depletion but this mighty mineral has a vital role to play in supporting healthy sleep...
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21st February 2019
Copper & Zinc Balance Vital for Inflammation, Sleep & More
The copper to zinc ratio is crucial, as the two minerals work together in many areas of health. If the ratio becomes imbalanced, health problems can occur.
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2nd March 2017
Sometimes Elusive, Always Essential: Sleep
Learn more about the sleep cycle and how much sleep you need to be getting each night at each stage in your life.
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2nd March 2017
Tired of Sleepless Nights? Here’s How The Experts Really Handle It…
If your sleep pattern is a bit off track at the moment check out these expert top tips which can help you get it back on course.
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1st March 2017
Banana Tea - A Simple, Gooey Sleep Remedy!
If you're fed up of sleepless nights then try Banana Tea. There might not be any scientific evidence, but monkeys swear by it so it's worth a try!
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13th January 2017
What Does Serotonin Actually Do?
Most people know serotonin as the 'happy neurotransmitter' that helps to regulate mood. But serotonin has many other jobs too, that people are completely unaware of.
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6th July 2016
Strategies for a Good Night's Sleep
Nearly two thirds of people in the UK have problems regularly getting a good night's sleep. Learn more about the strategies that can help you to have restful sleep.
