Stress

  1. Magnesium, Stress, Sleep, Anxiety & Depression - Research Highlights

    Magnesium, Stress, Sleep, Anxiety & Depression - Research Highlights

    We've collated research highlights from studies looking at the influence of magnesium on conditions such as stress, sleep, anxiety & depression.
  2. Does Stress Cause Weight Gain?

    Does Stress Cause Weight Gain?

    The link between excessive food intake and weight gain easy to get your head round. But the link between stress and weight gain is not so straightforward.
  3. 5 Simple Steps to Beat Stress

    5 Simple Steps to Beat Stress

    It has been estimated that 75% - 95% of all doctors' visits are due to stress-related ailments and stress-related disorders. Read 5 steps that can help...
  4. Diet & Lifestyle Tips to Cope With Exam Stress

    Diet & Lifestyle Tips to Cope With Exam Stress

    Here are some simple dietary and lifestyle tips, including key nutrients, that will help to keep students calm and balanced throughout an exam season.

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