Stress
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Magnesium, Stress, Sleep, Anxiety & Depression - Research Highlights
We've collated research highlights from studies looking at the influence of magnesium on conditions such as stress, sleep, anxiety & depression. -
Does Stress Cause Weight Gain?
The link between excessive food intake and weight gain easy to get your head round. But the link between stress and weight gain is not so straightforward. -
5 Simple Steps to Beat Stress
It has been estimated that 75% - 95% of all doctors' visits are due to stress-related ailments and stress-related disorders. Read 5 steps that can help... -
Diet & Lifestyle Tips to Cope With Exam Stress
Here are some simple dietary and lifestyle tips, including key nutrients, that will help to keep students calm and balanced throughout an exam season.
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