Anxiety

  1. A Nutritionist's Guide to Supporting Anxiety Naturally

    A Nutritionist's Guide to Supporting Anxiety Naturally

    With anxiety on the rise, it's important to know how to support ourselves. Elouise Bauskis talks through how to nourish your body and mind to support stress responses.
  2. Anxiety - A Modern Epidemic

    Anxiety - A Modern Epidemic

    Everyone feels anxious at times, but when anxiety is so persistent and severe that it interferes with daily life it is time to take action. See how nutrition might help...
  3. Benefits of 5 Key Micronutrients for Mental Health

    Benefits of 5 Key Micronutrients for Mental Health

    Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them.
  4. One Simple Process You Need to Beat Exam Anxiety

    One Simple Process You Need to Beat Exam Anxiety

    One simple and natural tip to beat last-minute exam anxiety to help calm and focus by jamming worry circuits in the brain that are causing stress. 

  5. 5 Best Nutrients to Combat Exam Stress

    5 Best Nutrients to Combat Exam Stress

    In this article, we look at the 5 key nutrients that support a balanced stress response
  6. Low Energy & Anxiety Case Study

    Low Energy & Anxiety Case Study

    Registered Naturopath & Nutritionist Fiona Campbell shares a case study involving a client with low energy & anxiety, and explains her multifaceted approach...

  7. How to Cope with Exam Stress

    How to Cope with Exam Stress

    Whilst a bit of stress can be motivating if stress levels start to soar out of control they can have the opposite effect. Read our key dietary & lifestyle tips to cope.
  8. Magnesium, Stress, Sleep, Anxiety & Depression - Research Highlights

    Magnesium, Stress, Sleep, Anxiety & Depression - Research Highlights

    We've collated research highlights from studies looking at the influence of magnesium on conditions such as stress, sleep, anxiety & depression.
  9. Diet & Lifestyle Tips to Cope With Exam Stress

    Diet & Lifestyle Tips to Cope With Exam Stress

    Here are some simple dietary and lifestyle tips, including key nutrients, that will help to keep students calm and balanced throughout an exam season.

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