Anxiety
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A Nutritionist's Guide to Supporting Anxiety Naturally
With anxiety on the rise, it's important to know how to support ourselves. Elouise Bauskis talks through how to nourish your body and mind to support stress responses. -
Has COVID-19 Disrupted Your Sleep?
Find out more about how the pandemic has affected our sleep and what you can do to prioritise getting good quality sleep back on track. -
Anxiety - A Modern Epidemic
Everyone feels anxious at times, but when anxiety is so persistent and severe that it interferes with daily life it is time to take action. See how nutrition might help... -
Benefits of 5 Key Micronutrients for Mental Health
Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them. -
One Simple Process You Need to Beat Exam Anxiety
One simple and natural tip to beat last-minute exam anxiety to help calm and focus by jamming worry circuits in the brain that are causing stress.
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5 Best Nutrients to Combat Exam Stress
In this article, we look at the 5 key nutrients that support a balanced stress response -
Low Energy & Anxiety Case Study
Registered Naturopath & Nutritionist Fiona Campbell shares a case study involving a client with low energy & anxiety, and explains her multifaceted approach...
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How to Cope with Exam Stress
Whilst a bit of stress can be motivating if stress levels start to soar out of control they can have the opposite effect. Read our key dietary & lifestyle tips to cope. -
Magnesium, Stress, Sleep, Anxiety & Depression - Research Highlights
We've collated research highlights from studies looking at the influence of magnesium on conditions such as stress, sleep, anxiety & depression. -
Diet & Lifestyle Tips to Cope With Exam Stress
Here are some simple dietary and lifestyle tips, including key nutrients, that will help to keep students calm and balanced throughout an exam season.