Brain Health

  1. Best Supplements For Brain Function

    Best Supplements For Brain Function

    Without the right nutrients, the brain cannot function as it should. Read on to find out the best supplements to support your brain health.
  2. Confused About The Different Omegas?

    Confused About The Different Omegas?

    A lot is written and talked about omega fats, but it can still feel confusing. Find out more about omega-3, 6 and 9, the benefits for each and how they can support your health.
  3. Top 10 Reasons to Give Your Kids Omega-3

    Top 10 Reasons to Give Your Kids Omega-3

    Read the top 10 reasons that kids should have plenty of Omega-3- an essential fatty acid- including for depression, brain function, sleep & reading/maths skills.
  4. Top Nutrients to Support Calm and Focus at School

    Top Nutrients to Support Calm and Focus at School

    In this article we take a closer look at 3 key nutrients that can be a significant support to help growing minds thrive in a busy school environment.
  5. 3 Key Factors to Consider for Supporting Mitochondria and Brain Health

    3 Key Factors to Consider for Supporting Mitochondria and Brain Health

    Looking after your mitochondria is one of the most important steps you can take to protect your brain and nervous system. Find out more about key factors to consider in this fascinating article.
  6. 5 Ways to Protect Your Mitochondrial Health

    5 Ways to Protect Your Mitochondrial Health

    Looking after your mitochondrial health is vital for more than just energy production. Find out more on what mitochondria are, what they do and how to protect them.
  7. The Versatility of Ashwagandha: Research Highlights

    The Versatility of Ashwagandha: Research Highlights

    In this article we explore the uses and benefits of Ashwagandha and it's many health benefits, including stress relief, health and longevity.
  8. Benefits of 5 Key Micronutrients for Mental Health

    Benefits of 5 Key Micronutrients for Mental Health

    Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them.
  9. Ingredient Focus: Protect Your Brain with Citicoline

    Ingredient Focus: Protect Your Brain with Citicoline

    Phosphatidylcholine is a well-known phospholipid, but what about its precursor citicoline? Explore the research on this lesser-known nootropic.
  10. Why is Omega-3 So Important?

    Why is Omega-3 So Important?

    A brief fact sheet that introduces the role of omega-3 in the body and suggests the best dietary sources.
  11. Omega-3 Improves Child Mental & Visual Development

    Omega-3 Improves Child Mental & Visual Development

    A meta-analysis has found that omega 3 supplementation can help to improve childhood psychomotor, mental, and visual development.
  12. Top 10 Brain-Boosting Nutrients For a Healthy Ageing Brain

    Top 10 Brain-Boosting Nutrients For a Healthy Ageing Brain

    Protect your brain as it ages with these top 10 nutrients to help a malnourished brain, symptoms of which include poor memory, mental fog & cognitive decline.

  13. Health Benefits of Saffron: Alzheimer’s, Depression & AMD

    Health Benefits of Saffron: Alzheimer’s, Depression & AMD

    Read more about the brain and eye health benefits of Saffron (Kesar) which can include having a positive impact on Alzheimer’s, Depression & AMD.

  14. Are You Deficient In Dopamine & Serotonin?

    Are You Deficient In Dopamine & Serotonin?

    If you’re feeling tired, irritable, or ‘on edge’ you could be deficient in dopamine or serotonin. Use our checklist to see if you’re likely to be deficient.

  15. Brain Boosting All-Natural Power Smoothie

    Brain Boosting All-Natural Power Smoothie

    A natural organic berry smoothie recipe for boosting brain power including yoghurt, oats and seeds to support brain health during exams & tests.

  16. 10 Reasons Why Omega-3 Fats Are The Best Food for Your Brain

    10 Reasons Why Omega-3 Fats Are The Best Food for Your Brain

    It is now recommended that a daily supplement containing a high level of omega 3s is an important strategy to protect brain health. Here's 10 reasons why...
  17. Faster Information Processing in Teenagers with Higher Omega 3

    Faster Information Processing in Teenagers with Higher Omega 3

    A study has found that higher blood levels of omega 3 fatty acids may have a positive impact on information processing speeds in teenagers.
  18. Zebrafish shows Vitamin E is Important for the Brain

    Zebrafish shows Vitamin E is Important for the Brain

    Scientists have studied zebrafish to better understand how the brain works. In their research they were looking at the effects of vitamin E deficiency...

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