Brain Health

  1. Top Nutrients to Support Calm and Focus at School

    Top Nutrients to Support Calm and Focus at School

    In this article we take a closer look at 3 key nutrients that can be a significant support to help growing minds thrive in a busy school environment.
  2. 5 Ways to Protect Your Mitochondrial Health

    5 Ways to Protect Your Mitochondrial Health

    Looking after your mitochondrial health is vital for more than just energy production. Find out more on what mitochondria are, what they do and how to protect them.
  3. Which Eskimo Product Is Right For Me?

    Which Eskimo Product Is Right For Me?

    Concise and informative, this guide explains the benefits of each of our fish oil products.
  4. Top 10 Reasons to Give Your Kids Omega-3

    Top 10 Reasons to Give Your Kids Omega-3

    Read the top 10 reasons that kids should have plenty of Omega-3- an essential fatty acid- including for depression, brain function, sleep & reading/maths skills.
  5. The Versatility of Ashwagandha: Research Highlights

    The Versatility of Ashwagandha: Research Highlights

    In this article we explore the uses and benefits of Ashwagandha and it's many health benefits, including stress relief, health and longevity.
  6. The Neurological Impact of COVID-19 & 5 Simple Steps to Take

    The Neurological Impact of COVID-19 & 5 Simple Steps to Take

    Learn more about the neurological impact of COVID-19 including brain fog and altered mood, and how taking simple steps to protect the blood brain barrier may help.
  7. Benefits of 5 Key Micronutrients for Mental Health

    Benefits of 5 Key Micronutrients for Mental Health

    Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them.
  8. The ‘Microbiota-Gut-Brain Axis'

    The ‘Microbiota-Gut-Brain Axis'

    Learn more about the ‘microbiota-gut-brain’ axis: one of the most exciting areas of research into the gut microbiome & supporting a diverse internal ecosystem.
  9. Ingredient Focus: Protect Your Brain with Citicoline

    Ingredient Focus: Protect Your Brain with Citicoline

    Phosphatidylcholine is a well-known phospholipid, but what about its precursor citicoline? Explore the research on this lesser-known nootropic.
  10. Why is Omega-3 So Important?

    Why is Omega-3 So Important?

    A brief fact sheet that introduces the role of omega-3 in the body and suggests the best dietary sources.
  11. Can Beetroot Protect Against Alzheimer's?

    Can Beetroot Protect Against Alzheimer's?

    Promising research from a Florida study has found that a compound in beetroot - betanin - may offer possible protective effects against Alzheimer's.
  12. Omega-3 Improves Child Mental & Visual Development

    Omega-3 Improves Child Mental & Visual Development

    A meta-analysis has found that omega 3 supplementation can help to improve childhood psychomotor, mental, and visual development.
  13. Top 10 Brain-Boosting Nutrients For a Healthy Ageing Brain

    Top 10 Brain-Boosting Nutrients For a Healthy Ageing Brain

    Protect your brain as it ages with these top 10 nutrients to help a malnourished brain, symptoms of which include poor memory, mental fog & cognitive decline.

  14. Health Benefits of Saffron: Alzheimer’s, Depression & AMD

    Health Benefits of Saffron: Alzheimer’s, Depression & AMD

    Read more about the brain and eye health benefits of Saffron (Kesar) which can include having a positive impact on Alzheimer’s, Depression & AMD.

  15. Dopamine & Serotonin: Are You Deficient in These Key Neurotransmitters?

    Dopamine & Serotonin: Are You Deficient in These Key Neurotransmitters?

    If you’re feeling tired, irritable, or ‘on edge’ you could be deficient in dopamine or serotonin. Use our checklist to see if you’re likely to be deficient.

  16. Omega-3s Found To Aid Cognitive Function in Children

    Omega-3s Found To Aid Cognitive Function in Children

    Read how omega 3 fatty acids, particularly DHA, have been found in studies to aid brain function & show improvements in memory, concentration & social skills...

  17. Key Nutrients May Slow Cognitive Decline & Reduce Depression Risk

    Key Nutrients May Slow Cognitive Decline & Reduce Depression Risk

    B vitamins & folate have been found to be as effective as omega 3s & polyphenols in slowing down cognitive decline & reducing depression risk in the elderly.

  18. Brain Boosting All-Natural Power Smoothie

    Brain Boosting All-Natural Power Smoothie

    A natural organic berry smoothie recipe for boosting brain power including yoghurt, oats and seeds to support brain health during exams & tests.

  19. 10 Reasons Why Omega-3 Fats Are The Best Food for Your Brain

    10 Reasons Why Omega-3 Fats Are The Best Food for Your Brain

    It is now recommended that a daily supplement containing a high level of omega 3s is an important strategy to protect brain health. Here's 10 reasons why...
  20. Dementia: Top Tips to Keep Your Brain Healthy

    Dementia: Top Tips to Keep Your Brain Healthy

    Dementia is one of the health problems people worry about most as they start to get older, but we have some strategies that can help to keep your brain healthy.
  21. Faster Information Processing in Teenagers with Higher Omega 3

    Faster Information Processing in Teenagers with Higher Omega 3

    A study has found that higher blood levels of omega 3 fatty acids may have a positive impact on information processing speeds in teenagers.
  22. Want to Boost your Brain Volume?

    Want to Boost your Brain Volume?

    A study from Columbia University in New York has found the Mediterranean diet to be associated with bigger brains and a slower rate of cognitive decline.
  23. B Vitamins & Omega-3 Help Your Ageing Brain

    B Vitamins & Omega-3 Help Your Ageing Brain

    B vitamins have long been understood to play a role slowing the worsening of cognitive impairment disorders & this research shows interesting data.
  24. Zebrafish shows Vitamin E is Important for the Brain

    Zebrafish shows Vitamin E is Important for the Brain

    Scientists have studied zebrafish to better understand how the brain works. In their research they were looking at the effects of vitamin E deficiency...

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