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Children's Health
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How To Support Optimal Vitamin D Levels In Babies And Children
Vitamin D is a critical nutrient during infancy and childhood and yet deficiency is common. Take a closer look at why vitamin D is so important during these early years and what you can do to support optimal levels. -
Top 10 Reasons to Give Your Kids Omega-3
Read the top 10 reasons that kids should have plenty of Omega-3- an essential fatty acid- including for depression, brain function, sleep & reading/maths skills. -
Top Nutrients to Support Calm and Focus at School
In this article we take a closer look at 3 key nutrients that can be a significant support to help growing minds thrive in a busy school environment. -
Optimal Nutrition for Back to School
The new school year requires your child to be fully energised, ready to concentrate, able to deal with daily strains and much more - find out how you can support these. -
The Nutri Hour - The Secret To Achieving Gut Health In Children with Lucinda Miller
Childrens health expert, Lucinda Miller joins Nutritionist Sarah Sharpe to discuss top tips on keeping children healthy, starting with the gut. -
How Can We Help Our Children To Navigate Uncertain Times?
Children's mental health and wellbeing has become a real concern during these unprecedented times. Here we share some thoughts on how we may be able to help. -
Diet Influences Children’s Mental Health But Parents Not Always Aware
Research has found that parents & teachers are less aware of the impact of a good diet on children's mental health than they are on physical health. -
Christian Bates on Colic and the Importance of Gut Bacteria
Colic can be a distressing time for both baby and parents. Osteopath and Naturopath Christian Bates shares his knowledge on colic and how health practitioners can help. -
A Guide to Getting Kids Back to School Ready in 2020
Learn about ways you can support your child's mental health and how to ease the back to school transition in our helpful guide. -
Vitamin D Status Linked to Response to Treatment and Recovery Times for Children With Viral Pneumonia
Poor vitamin D status can leave you vulnerable to infection and affect response to treatment as this study in children with viral pneumonia shows... -
It’s Time to Think About Children’s Mental Health
Recent figures show that mental health problems in young people are rising, so we’ve collated a list of healthy habits that can nurture mental wellbeing. -
Feeding Potential
Established nutritionist Amanda Hamilton explains how by making the right choices, mothers can make a significant different to their children’s long-term health. -
Babies & Probiotics: Here's What You Need To Know...
Current research is starting to link gut bacteria to aspects of health including IBS, obesity and much more. It’s crucial therefore to nurture a healthy gut from birth. -
Omega-3 Improves Child Mental & Visual Development
A meta-analysis has found that omega 3 supplementation can help to improve childhood psychomotor, mental, and visual development. -
How to Cope With Fussy Eaters
There are many reasons that children are fussy eaters, so we've put together a 2 step plan as well as some useful recipes that might come in handy! -
Childhood Vitamin D Deficiency Linked to Diabetes & Multiple Sclerosis
Studies on Vitamin D in childhood find high levels of Vitamin D can be beneficial for Diabetes & Multiple Sclerosis. -
How Much Vitamin D Should Babies Have?
All babies need good levels of Vitamin D but the levels vary for breast & formula fed babies. Find out the optimum level & the best Vitamin D form for babies. -
Under 5s Should Supplement Vitamins A, C & D
All children aged 6 months to 5 years should take a supplement containing vitamins A, C & D, important for helping to maintain many areas of health. -
The Psychology Behind Fussy Eating
Learn about the reasons behind fussy eating in children including top tips for helping them to nurture a taste for healthy food -
Omega-3s Found To Aid Cognitive Function in Children
Read how omega 3 fatty acids, particularly DHA, have been found in studies to aid brain function & show improvements in memory, concentration & social skills...
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What do Nutritionists feed their kids?...featuring Luis & Jordi
Nutrition Team Manager Katherine Pardo talks about what she feeds her two teenage boys, Luis & Jordi and how she balances out food quantity with quality.
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What do Nutritionists Feed Their Kids?-Featuring Lizzie
Gemma Khoo, Nutritionist and Regulatory Affairs talks about the food she provides for daughter Lizzie aged 22 months, including a simple way of sneaking vegetables into the food.
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What do Nutritionists feed their kids?...featuring William & Sophie!
Nutritionist Sarah Sharpe shares her experience of keeping her children William (3 years old) and Sophie (1 year old) well fed and balancing their differing diets.
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Omega 3 & Child Development
Learn about the effects that Omega-3 fish oils have when taken before and during pregnancy, and also the benefits of Omega-3 intake in young children.
