Depression
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Clinical Trial Shows Magnesium is an Effective Treatment for Depression
A study carried out in the U.S. and published in the journal, PLOS One, has found magnesium to be an effective treatment for depression.
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5 Ways to Protect Your Mitochondrial Health
Looking after your mitochondrial health is vital for more than just energy production. Find out more on what mitochondria are, what they do and how to protect them. -
Omega-3s May Help Depression
Depression is a complex, terrifying and debilitating illness that can range from mild to severe, but Omega-3 may be able to help those with depression. -
Benefits of 5 Key Micronutrients for Mental Health
Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them. -
10 Natural Solutions for Depression That Work
Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too. -
Health Benefits of Saffron: Alzheimer’s, Depression & AMD
Read more about the brain and eye health benefits of Saffron (Kesar) which can include having a positive impact on Alzheimer’s, Depression & AMD.
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New Review Shows Omega 3 EPA Improves Depression Symptoms
A new systematic review published has reported significant benefits from using omega 3 EPA alongside antidepressants to reduce symptoms of depression.
