Digestive Health

  1. Fermented Foods Explained: Benefits & Recipes

    Fermented Foods Explained: Benefits & Recipes

    Read more about fermented foods and why they are so good for you & your gut health, and can even offer relief for Irritable Bowel Symptoms.

  2. Fecal Microbiota Transplant - What is it?

    Fecal Microbiota Transplant - What is it?

    Some people require fecal transplants to maintain optimum gut health. Find out more about when a person might need this and how it can help.
  3. How To Know When You're Zinc Deficient

    How To Know When You're Zinc Deficient

    It's estimated that 30% of the world is zinc deficient. Find out what the symptoms of zinc deficiency are and how you can maintain optimum levels of zinc.
  4. The Truth About Eggs

    The Truth About Eggs

    Eggs are shrouded in controversy, from worries that eggs are bad news for cholesterol, to concerns about constipation. We explain why eggs are not to be feared...
  5. Vitamin D Deficiency Linked to IBS

    Vitamin D Deficiency Linked to IBS

    A study carried out at the University of Sheffield has found a significant link between vitamin D deficiency and Irritable Bowel Syndrome (IBS).
  6. What is Your Poo Trying To Tell You?

    What is Your Poo Trying To Tell You?

    Whilst it's not something that people like to talk about or even look at, your stool can actually tell you a lot about the state of your overall health.
  7. 10 Quick Facts About Friendly Bacteria

    10 Quick Facts About Friendly Bacteria

    There are both beneficial and pathogenic bacteria in your gut and it's crucially important that the good guys outnumber the bad. Find out more in these 10 facts.
  8. Fibre & IBS

    Fibre & IBS

    Most people struggle to get enough fibre in their diets yet it's a vitally important part of a healthy diet, especially for those who suffer from IBS.

  9. Eat More Almonds to Improve your Gut Health

    Eat More Almonds to Improve your Gut Health

    A study, published in Nutrition Research has found that almonds in particular are the nuts you should be reaching for if you want to really boost your health.
  10. Gut Barrier Benefits of Vitamin D

    Gut Barrier Benefits of Vitamin D

    A 2015 published study has found that vitamin D supplementation helped maintain gut barrier integrity in patients with Crohn's Disease...
  11. Similase - The Facts

    Similase - The Facts

    The Nutri Advanced information guide to 'What is Similase', and how it can offer natural effective support for digestive discomfort.

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