Eye Health

  1. Confused About The Different Omegas?

    Confused About The Different Omegas?

    A lot is written and talked about omega fats, but it can still feel confusing. Find out more about omega-3, 6 and 9, the benefits for each and how they can support your health.
  2. Eye Health Supplements Explained

    Eye Health Supplements Explained

    Learn about 2 key nutrients for eye health - lutein and zeaxanthin - and take a closer look at the anatomy of the eye with our labelled infographic.
  3. Health Benefits of Saffron: Alzheimer’s, Depression & AMD

    Health Benefits of Saffron: Alzheimer’s, Depression & AMD

    Read more about the brain and eye health benefits of Saffron (Kesar) which can include having a positive impact on Alzheimer’s, Depression & AMD.

  4. Why Eggs Are a Superfood For Your Eyes

    Why Eggs Are a Superfood For Your Eyes

    Read more about the eye health benefits of eating eggs. Containing carotenoids lutein and zeaxanthin, eggs act as a superfood for your eyes!
  5. Common Eye Conditions & Key Nutrients to Help

    Common Eye Conditions & Key Nutrients to Help

    Here's an overview of common eye conditions, the key nutrients you need to nourish and protect your eyes for good, and a simple diagram that sums it all up beautifully.

  6. Foods & Nutrients To Reduce AMD Risk

    Foods & Nutrients To Reduce AMD Risk

    Find out which are the best foods, supplements and lifestyle choices to keep your eyes healthy and in top condition, including carotenoids...
  7. A Summary of Key Nutrients for Eye Health

    A Summary of Key Nutrients for Eye Health

    Many are now aware of the impact that a great diet can have on general health & wellbeing, but few are aware of the impact diet has on eye health.

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