Female Health

  1. The Essential Role of Iodine in Women’s Reproductive Health

    The Essential Role of Iodine in Women’s Reproductive Health

    Iodine, well known for its role in thyroid health, also plays an essential role in women’s health and is particularly beneficial in supporting reproductive and breast health.
  2. Magnesium, PMS & Menopause

    Magnesium, PMS & Menopause

    Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition.
  3. 5 Reasons Why Men & Women Need Different Multivitamins

    5 Reasons Why Men & Women Need Different Multivitamins

    Read more about the reasons behind multivitamins specifically for men and for women, and the important features of these gender-specific multivitamins.
  4. Diindolylmethane (DIM), Indole-3-carbinol (I3C), Sulforaphane and Calcium-d-glucarate - What Are The Different Benefits?

    Diindolylmethane (DIM), Indole-3-carbinol (I3C), Sulforaphane and Calcium-d-glucarate - What Are The Different Benefits?

    Explore some of the clinical considerations for each powerful oestrogen compound to help improve your confidence and decision-making skills in this area.
  5. Magnesium, Myo-inositol & Vitamin C – A Powerful Fertility Trio

    Magnesium, Myo-inositol & Vitamin C – A Powerful Fertility Trio

    There are 3 key nutrients that have wide-ranging effects, and come up time and again when it comes to fertility support. Let’s take a closer look at magnesium, myo-inositol and vitamin C.
  6. Top 5 Lifestyle Tips to Support Preconception Health

    Top 5 Lifestyle Tips to Support Preconception Health

    Taking steps to optimise health during the preconception period is vitally important for both men and women. Here's our pick of the 5 best lifestyle steps you can take.
  7. Key Nutrients and Lifestyle Tips to Support Premenstrual Syndrome (PMS) Symptoms

    Key Nutrients and Lifestyle Tips to Support Premenstrual Syndrome (PMS) Symptoms

    Premenstrual Syndrome (PMS) affects millions of women worldwide with some debilitating symptoms. Read our helpful guide to help support symptoms naturally.
  8. How Does COMT Impact Female Hormonal Health?

    How Does COMT Impact Female Hormonal Health?

    In this article we look at how COMT, important and impactful gene, impacts female hormonal health and how common genetic variants may influence its function.
  9. 5 Nutrients to Nourish Your Skin Through The Menopausal Transition

    5 Nutrients to Nourish Your Skin Through The Menopausal Transition

    Take a look at our top 5 tips to feed the skin during the menopausal transition, when declining oestrogen and progesterone can impact the most.
  10. PMS & Periods: Frequently Asked Questions

    PMS & Periods: Frequently Asked Questions

    PMS affects up to 90% of women before they reach the menopause. Read on for our expert opinion on some of the most frequently asked questions about PMS...
  11. Natural Ways to Support Vaginal Dryness During Menopausal Transition

    Natural Ways to Support Vaginal Dryness During Menopausal Transition

    Find out more about the hormonal imbalances that affects over 50% of women during menopausal transition and the ways that you can find support.
  12. Nutrients and Herbs for Women Aged 50 and Beyond

    Nutrients and Herbs for Women Aged 50 and Beyond

    Here we take a look at some nutrients and herbs to consider during the perimenopause and menopausal transition for women in their 50s and beyond.
  13. 5 Best Ways to Get PMS Relief Naturally

    5 Best Ways to Get PMS Relief Naturally

    Pre-Menstrual Syndrome (PMS) symptoms can be so debilitating that they interfere with normal daily function. Use these 5 steps to get relief from PMS naturally.

  14. Targeted Ingredients For Female Health

    Targeted Ingredients For Female Health

    Here we take a closer look at targeted ingredients, including B vitamins and iron, and the benefits they can provide to support female health.
  15. 2020 Study Shows Significant PCOS Benefits from Flaxseeds

    2020 Study Shows Significant PCOS Benefits from Flaxseeds

    The results of a 2020 clinical trial have shown that ground flaxseeds may offer significant improvements in metabolic parameters of patients with PCOS…
  16. Polycystic Ovary Syndrome (PCOS) Diet, Lifestyle & Supplement Support

    Polycystic Ovary Syndrome (PCOS) Diet, Lifestyle & Supplement Support

    Read on to learn how women who suffer from PCOS can significantly improve their symptoms through targeted diet, lifestyle and supplement strategies.
  17. Common Symptoms, Causes & Natural Support For Endometriosis

    Common Symptoms, Causes & Natural Support For Endometriosis

    Endometriosis is a common female health problem estimated to affect 15% of women. Find out how to naturally support symptoms through diet and lifestyle in our helpful guide.
  18. The Benefits Of Milk Thistle For Menopause Relief

    The Benefits Of Milk Thistle For Menopause Relief

    Approximately 90% of women experience negative symptoms during the menopause. A new 2020 study has shown how milk thistle may provide natural relief...
  19. The Menopause: Key Diet, Lifestyle And Supplement Considerations

    The Menopause: Key Diet, Lifestyle And Supplement Considerations

    Read on to learn how you can prepare for a smooth menopausal journey with these key lifestyle, dietary and supplement factors.
  20. Embracing The Menopausal Journey: The 7 Steps You Need

    Embracing The Menopausal Journey: The 7 Steps You Need

    The menopause is not just a set of symptoms, but a journey. Learn how to naturally support your menopausal transition in our informative guide.
  21. What You Need to Know About Oestrogen & Endometriosis

    What You Need to Know About Oestrogen & Endometriosis

    We take a closer look at the complex and fascinating subject of oestrogen metabolism and endometriosis, and offer diet & lifestyle tips to help.
  22. Seed Cycling For Female Hormone Balance

    Seed Cycling For Female Hormone Balance

    Learn about supporting female hormonal balance through the natural method of seed cycling in this simple guide.
  23. Simple Recipes To Support Female Hormone Balance

    Simple Recipes To Support Female Hormone Balance

    Here we share our favourite superhero food recipes, which can significantly support hormone balance and overall female health.
  24. Nutrients Commonly Depleted By The Pill or HRT

    Nutrients Commonly Depleted By The Pill or HRT

    In this article, we take a closer look at some of the nutrients that may be affected by oestrogen-containing medications such as the contraceptive pill or HRT and what you can do about this

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