Female Health

Managing the symptoms of PCOS can be difficult, and it’s important to ensure that you are getting all of the nutrients your body needs.

There’s a wealth of research looking into the effects of oral contraceptives on essential nutrients. Learn more in this article focusing on 5 key nutrients.

Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition.

In this research review article, we take a closer look at a lesser-known natural compound called myo-inositol that has been found to have significant potential to improve many of the prevalent features of PCOS.

In this article, we take a closer look at some of the nutrients that may be affected by oestrogen-containing medications such as the contraceptive pill or HRT and what you can do about this

Explore the latest research to provide 7 key underlying factors of the complex female health condition endometriosis and how you may support these naturally.

Take a closer look at the remarkable benefits you get from broccoli and how you can harness these highly beneficial effects to support just about every aspect of your health.

Explore some of the clinical considerations for each powerful oestrogen compound to help improve your confidence and decision-making skills in this area.

In this webinar, Emma will cover the different stages pre, during and post Menopause, symptoms and cross over conditions, nutrition and lifestyle advice.

Did you know the way the body handles oestrogens is partly determined by gut health? Take a closer look at the fascinating interplay between the two in this article.

Iodine, well known for its role in thyroid health, also plays an essential role in women’s health and is particularly beneficial in supporting reproductive and breast health.

Read more about the reasons behind multivitamins specifically for men and for women, and the important features of these gender-specific multivitamins.

There are 3 key nutrients that have wide-ranging effects, and come up time and again when it comes to fertility support. Let’s take a closer look at magnesium, myo-inositol and vitamin C.

Taking steps to optimise health during the preconception period is vitally important for both men and women. Here's our pick of the 5 best lifestyle steps you can take.

Premenstrual Syndrome (PMS) affects millions of women worldwide with some debilitating symptoms. Read our helpful guide to help support symptoms naturally.

In this article we look at how COMT, important and impactful gene, impacts female hormonal health and how common genetic variants may influence its function.

Take a look at our top 5 tips to feed the skin during the menopausal transition, when declining oestrogen and progesterone can impact the most.

Find out more about the hormonal imbalances that affects over 50% of women during menopausal transition and the ways that you can find support.

Here we take a look at some nutrients and herbs to consider during the perimenopause and menopausal transition for women in their 50s and beyond.

Here we take a closer look at targeted ingredients, including B vitamins and iron, and the benefits they can provide to support female health.

The results of a 2020 clinical trial have shown that ground flaxseeds may offer significant improvements in metabolic parameters of patients with PCOS…

Read on to learn how women who suffer from PCOS can significantly improve their symptoms through targeted diet, lifestyle and supplement strategies.

Endometriosis is a common female health problem estimated to affect 15% of women. Find out how to naturally support symptoms through diet and lifestyle in our helpful guide.