Female Health

  1. 5 Nutrients to Nourish Your Skin Through The Menopausal Transition

    5 Nutrients to Nourish Your Skin Through The Menopausal Transition

    Take a look at our top 5 tips to feed the skin during the menopausal transition, when declining oestrogen and progesterone can impact the most.
  2. PMS & Periods: Frequently Asked Questions

    PMS & Periods: Frequently Asked Questions

    PMS affects up to 90% of women before they reach the menopause. Read on for our expert opinion on some of the most frequently asked questions about PMS...
  3. Natural Ways to Support Vaginal Dryness During Menopausal Transition

    Natural Ways to Support Vaginal Dryness During Menopausal Transition

    Find out more about the hormonal imbalances that affects over 50% of women during menopausal transition and the ways that you can find support.
  4. Nutrients and Herbs for Women Aged 50 and Beyond

    Nutrients and Herbs for Women Aged 50 and Beyond

    Here we take a look at some nutrients and herbs to consider during the perimenopause and menopausal transition for women in their 50's and beyond.
  5. 5 Best Ways to Get PMS Relief Naturally

    5 Best Ways to Get PMS Relief Naturally

    Pre-Menstrual Syndrome (PMS) symptoms can be so debilitating that they interfere with normal daily function. Use these 5 steps to get relief from PMS naturally.

  6. Targeted Ingredients For Female Health

    Targeted Ingredients For Female Health

    Here we take a closer look at targeted ingredients, including B vitamins and iron, and the benefits they can provide to support female health.
  7. 2020 Study Shows Significant PCOS Benefits from Flaxseeds

    2020 Study Shows Significant PCOS Benefits from Flaxseeds

    The results of a 2020 clinical trial have shown that ground flaxseeds may offer significant improvements in metabolic parameters of patients with PCOS…
  8. Polycystic Ovary Syndrome (PCOS) Diet, Lifestyle & Supplement Support

    Polycystic Ovary Syndrome (PCOS) Diet, Lifestyle & Supplement Support

    Read on to learn how women who suffer from PCOS can significantly improve their symptoms through targeted diet, lifestyle and supplement strategies.
  9. Common Symptoms, Causes & Natural Support For Endometriosis

    Common Symptoms, Causes & Natural Support For Endometriosis

    Endometriosis is a common female health problem estimated to affect 15% of women. Find out how to naturally support symptoms through diet and lifestyle in our helpful guide.
  10. Magnesium, PMS & Menopause

    Magnesium, PMS & Menopause

    Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition.
  11. The Benefits Of Milk Thistle For Menopause Relief

    The Benefits Of Milk Thistle For Menopause Relief

    Approximately 90% of women experience negative symptoms during the menopause. A new 2020 study has shown how milk thistle may provide natural relief...
  12. The Menopause: Key Diet, Lifestyle And Supplement Considerations

    The Menopause: Key Diet, Lifestyle And Supplement Considerations

    Read on to learn how you can prepare for a smooth menopausal journey with these key lifestyle, dietary and supplement factors.
  13. Embracing The Menopausal Journey: The 7 Steps You Need

    Embracing The Menopausal Journey: The 7 Steps You Need

    The menopause is not just a set of symptoms, but a journey. Learn how to naturally support your menopausal transition in our informative guide.
  14. What You Need to Know About Oestrogen & Endometriosis

    What You Need to Know About Oestrogen & Endometriosis

    We take a closer look at the complex and fascinating subject of oestrogen metabolism and endometriosis, and offer diet & lifestyle tips to help.
  15. Seed Cycling For Female Hormone Balance

    Seed Cycling For Female Hormone Balance

    Learn about supporting female hormonal balance through the natural method of seed cycling in this simple guide.
  16. Simple Recipes To Support Female Hormone Balance

    Simple Recipes To Support Female Hormone Balance

    Here we share our favourite superhero food recipes, which can significantly support hormone balance and overall female health.
  17. Nutrients Commonly Depleted By The Pill or HRT

    Nutrients Commonly Depleted By The Pill or HRT

    In this article, we take a closer look at some of the nutrients that may be affected by oestrogen-containing medications such as the contraceptive pill or HRT and what you can do about this
  18. Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)

    Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)

    In this research review article, we take a closer look at a lesser-known natural compound called myo-inositol that has been found to have significant potential to improve many of the prevalent features of PCOS.
  19. Could Sage Be The Answer To Peri-menopausal Hot Flashes?

    Could Sage Be The Answer To Peri-menopausal Hot Flashes?

    Hot flashes rank as one of the most bothersome symptoms during perimenopause. We look at the evidence for sage and how it might help to keep them at bay.
  20. Menopausal? Here's Why You Need To Check In On Your Heart Health

    Menopausal? Here's Why You Need To Check In On Your Heart Health

    Many women transition through menopause neglecting the huge impact hormonal changes can have on their cardiovasular health. Here we look at ways to support your heart health during this time...
  21. Natural Botanicals For The Perimenopause & Beyond

    Natural Botanicals For The Perimenopause & Beyond

    To ensure a smooth transition into the menopause, we look at some botanicals that have demonstrated significant potential for support during this important time.
  22. Invest in These Essentials for Balance & Calm During the Menopause

    Invest in These Essentials for Balance & Calm During the Menopause

    In this article, we take a closer look at how magnesium, ashwagandha and self-care can be combined to provide powerful support during the menopause.
  23. Phyto-Oestrogens Offer Natural Menopause Support

    Phyto-Oestrogens Offer Natural Menopause Support

    Did you know that there are natural alternatives for managing menopause symptoms? Plant or phyto oestrogens can be useful for supporting common symptoms.
  24. 5 Reasons Why Men & Women Need Different Multivitamins

    5 Reasons Why Men & Women Need Different Multivitamins

    Read more about the reasons behind multivitamins specifically for men and for women, and the important features of these gender-specific multivitamins.

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