We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
Female Health
-
Best Supplements For PCOS
Managing the symptoms of PCOS can be difficult, and it’s important to ensure that you are getting all of the nutrients your body needs. -
5 Best Vitamins To Take Whilst On Birth Control
There’s a wealth of research looking into the effects of oral contraceptives on essential nutrients. Learn more in this article focusing on 5 key nutrients. -
Magnesium, PMS & Menopause
Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition. -
Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)
In this research review article, we take a closer look at a lesser-known natural compound called myo-inositol that has been found to have significant potential to improve many of the prevalent features of PCOS. -
Nutrients Commonly Depleted By The Pill or HRT
In this article, we take a closer look at some of the nutrients that may be affected by oestrogen-containing medications such as the contraceptive pill or HRT and what you can do about this -
Natural Considerations For Endometriosis
Explore the latest research to provide 7 key underlying factors of the complex female health condition endometriosis and how you may support these naturally. -
The Powerful Benefits of Broccoli For Overall Health
Take a closer look at the remarkable benefits you get from broccoli and how you can harness these highly beneficial effects to support just about every aspect of your health. -
Diindolylmethane (DIM), Indole-3-carbinol (I3C), Sulforaphane and Calcium-d-glucarate - What Are The Different Benefits?
Explore some of the clinical considerations for each powerful oestrogen compound to help improve your confidence and decision-making skills in this area. -
Mastering Menopause: Everything You Need to Know to Optimise Your Transition Into Perimenopause And Beyond
In this webinar, Emma will cover the different stages pre, during and post Menopause, symptoms and cross over conditions, nutrition and lifestyle advice. -
Nurture Your Gut Health to Support Oestrogen Balance
Did you know the way the body handles oestrogens is partly determined by gut health? Take a closer look at the fascinating interplay between the two in this article. -
The Essential Role of Iodine in Women’s Reproductive Health
Iodine, well known for its role in thyroid health, also plays an essential role in women’s health and is particularly beneficial in supporting reproductive and breast health. -
5 Reasons Why Men & Women Need Different Multivitamins
Read more about the reasons behind multivitamins specifically for men and for women, and the important features of these gender-specific multivitamins. -
Magnesium, Myo-inositol & Vitamin C – A Powerful Fertility Trio
There are 3 key nutrients that have wide-ranging effects, and come up time and again when it comes to fertility support. Let’s take a closer look at magnesium, myo-inositol and vitamin C. -
Top 5 Lifestyle Tips to Support Preconception Health
Taking steps to optimise health during the preconception period is vitally important for both men and women. Here's our pick of the 5 best lifestyle steps you can take. -
Key Nutrients and Lifestyle Tips to Support Premenstrual Syndrome (PMS) Symptoms
Premenstrual Syndrome (PMS) affects millions of women worldwide with some debilitating symptoms. Read our helpful guide to help support symptoms naturally. -
How Does COMT Impact Female Hormonal Health?
In this article we look at how COMT, important and impactful gene, impacts female hormonal health and how common genetic variants may influence its function. -
5 Nutrients to Nourish Your Skin Through The Menopausal Transition
Take a look at our top 5 tips to feed the skin during the menopausal transition, when declining oestrogen and progesterone can impact the most. -
Natural Ways to Support Vaginal Dryness During Menopausal Transition
Find out more about the hormonal imbalances that affects over 50% of women during menopausal transition and the ways that you can find support. -
Nutrients and Herbs for Women Aged 50 and Beyond
Here we take a look at some nutrients and herbs to consider during the perimenopause and menopausal transition for women in their 50s and beyond. -
5 Best Ways to Get PMS Relief Naturally
Pre-Menstrual Syndrome (PMS) symptoms can be so debilitating that they interfere with normal daily function. Use these 5 steps to get relief from PMS naturally.
-
Targeted Ingredients For Female Health
Here we take a closer look at targeted ingredients, including B vitamins and iron, and the benefits they can provide to support female health. -
2020 Study Shows Significant PCOS Benefits from Flaxseeds
The results of a 2020 clinical trial have shown that ground flaxseeds may offer significant improvements in metabolic parameters of patients with PCOS… -
Polycystic Ovary Syndrome (PCOS) Diet, Lifestyle & Supplement Support
Read on to learn how women who suffer from PCOS can significantly improve their symptoms through targeted diet, lifestyle and supplement strategies. -
Common Symptoms, Causes & Natural Support For Endometriosis
Endometriosis is a common female health problem estimated to affect 15% of women. Find out how to naturally support symptoms through diet and lifestyle in our helpful guide.