Female Health
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Natural Ways to Support Vaginal Dryness During Menopausal Transition
Find out more about the hormonal imbalances that affects over 50% of women during menopausal transition and the ways that you can find support. -
Nutrients and Herbs for Women Aged 50 and Beyond
Here we take a look at some nutrients and herbs to consider during the perimenopause and menopausal transition for women in their 50s and beyond. -
5 Best Ways to Get PMS Relief Naturally
Pre-Menstrual Syndrome (PMS) symptoms can be so debilitating that they interfere with normal daily function. Use these 5 steps to get relief from PMS naturally.
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2020 Study Shows Significant PCOS Benefits from Flaxseeds
The results of a 2020 clinical trial have shown that ground flaxseeds may offer significant improvements in metabolic parameters of patients with PCOS… -
Polycystic Ovary Syndrome (PCOS) Diet, Lifestyle & Supplement Support
Read on to learn how women who suffer from PCOS can significantly improve their symptoms through targeted diet, lifestyle and supplement strategies. -
Common Symptoms, Causes & Natural Support For Endometriosis
Endometriosis is a common female health problem estimated to affect 15% of women. Find out how to naturally support symptoms through diet and lifestyle in our helpful guide. -
The Benefits Of Milk Thistle For Menopause Relief
Approximately 90% of women experience negative symptoms during the menopause. A new 2020 study has shown how milk thistle may provide natural relief... -
The Menopause: Key Diet, Lifestyle And Supplement Considerations
Read on to learn how you can prepare for a smooth menopausal journey with these key lifestyle, dietary and supplement factors. -
Embracing The Menopausal Journey: The 7 Steps You Need
The menopause is not just a set of symptoms, but a journey. Learn how to naturally support your menopausal transition in our informative guide. -
What You Need to Know About Oestrogen & Endometriosis
We take a closer look at the complex and fascinating subject of oestrogen metabolism and endometriosis, and offer diet & lifestyle tips to help. -
Seed Cycling For Female Hormone Balance
Learn about supporting female hormonal balance through the natural method of seed cycling in this simple guide. -
Simple Recipes To Support Female Hormone Balance
Here we share our favourite superhero food recipes, which can significantly support hormone balance and overall female health. -
Could Sage Be The Answer To Peri-menopausal Hot Flashes?
Hot flashes rank as one of the most bothersome symptoms during perimenopause. We look at the evidence for sage and how it might help to keep them at bay. -
Natural Botanicals For The Perimenopause & Beyond
To ensure a smooth transition into the menopause, we look at some botanicals that have demonstrated significant potential for support during this important time. -
Benefits of Myo-Inositol Formula: MegaMag Fem Balance
Read nutritionists’ reviews of myo-inositol formula MegaMag Fem Balance to see how it’s helped them with PMS symptoms, calmness & blood sugar balance. -
Delicious & Healthy Vegan Dessert Recipes to Beat PMS Cravings
Heather Peeks, founder of Roar Fuel, shares recipes that are raw, vegan, healthy, & full of ingredients that satisfy PMS cravings & don’t aggravate PMS symptoms
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How Isoflavones & Probiotics Help Menopause Symptoms
Research has found that isoflavones can help to reduce menopausal osteoporosis, lower cholesterol and prevent hot flushes, but probiotics can help too...
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Study Finds Risk of Breast Cancer Triples with HRT
A new study has shown that women using combined HRT therapy are almost 3 times more likely to develop breast cancer than those not using it. -
How B Vitamin Myo-inositol Supports Fertility
Polycystic ovary syndrome (PCOS) is the most common hormone problem & the leading cause of female infertility in women of reproductive age, but myo-inositol may help! -
Strategies To Cope With PMS
Making diet and lifestyle changes can have a dramatic impact on both premenstual syndrome symptoms and addressing the underlying causes. -
Soy Isoflavones Deemed Safe by EFSA
The European Food Safety Authority (EFSA) has found soy isoflavones at the levels typically found in food supplements are safe for post-menopausal women.
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