Heart Health

  1. 5 Ways to Protect Your Mitochondrial Health

    5 Ways to Protect Your Mitochondrial Health

    Looking after your mitochondrial health is vital for more than just energy production. Find out more on what mitochondria are, what they do and how to protect them.
  2. A Beginner's Guide To Low Carb Diets

    A Beginner's Guide To Low Carb Diets

    If you're curious about the potential benefits of a low carb diet but feel overwhelmed by the sheer amount of information, this article is a good place to start.
  3. Menopausal? Here's Why You Need To Check In On Your Heart Health

    Menopausal? Here's Why You Need To Check In On Your Heart Health

    Many women transition through menopause neglecting the huge impact hormonal changes can have on their cardiovasular health. Here we look at ways to support your heart health during this time...
  4. TMAO – the ‘Cardiovascular Risk Factor’ Encouraging Us to Keep an Open Mind

    TMAO – the ‘Cardiovascular Risk Factor’ Encouraging Us to Keep an Open Mind

    TMAO has become a hot topic recently and an interesting debate is brewing on its relevance to cardiovascular health. Take a closer look at this tangled tale…
  5. Copper & Zinc Balance Vital for Inflammation, Sleep & More

    Copper & Zinc Balance Vital for Inflammation, Sleep & More

    The copper to zinc ratio is crucial, as the two minerals work together in many areas of health. If the ratio becomes imbalanced, health problems can occur.
  6. Heart Disease - The Facts

    Heart Disease - The Facts

    The Nutri Advanced 'Heart Disease - The Facts' information guide discusses heart disease symptoms and facts, and how to protect a healthy heart.
  7. Omega-3 Supplements Associated with Lower Risk of CHD

    Omega-3 Supplements Associated with Lower Risk of CHD

    Results of a 22 year study showed Omega-3 supplementation was associated with a 26% lower risk of coronary heart disease compared to those who didn’t supplement...

  8. Vitamin D May Mend Broken Hearts

    Vitamin D May Mend Broken Hearts

    An exciting study has shown a significant increase in heart function in participants suffering from heart failure when supplementing with Vitamin D.
  9. Symptoms of Heart Disease & What to Do in An Emergency

    Symptoms of Heart Disease & What to Do in An Emergency

    Devote some time to looking after your cardiovascular health by learning more about the symptoms of heart disease and what to do in an emergency.
  10. Daily Multivitamin May Reduce CVD & Cancer Risk

    Daily Multivitamin May Reduce CVD & Cancer Risk

    The latest results to be released from the long-term Physicians Health Study II have shown that a daily multivitamin may help to protect men from cardiovascular health problems.
  11. Fish Oil May Reduce Blood Pressure

    Fish Oil May Reduce Blood Pressure

    A study has found that even small amounts of fish oil can reduce blood pressure, but only in patients with a history of hypertension.
  12. Survey Warns of Heart-Damaging Energy Drink Dangers

    Survey Warns of Heart-Damaging Energy Drink Dangers

    A recent paper published in the IJoC has found that consumption of more than two energy drinks per day could cause fast heartbeat and palpitations.
  13. Key Nutrients for Homocysteine Metabolism

    Key Nutrients for Homocysteine Metabolism

    It's only fairly recently that homocysteine has joined the likes of cholesterol and high blood pressure as a significant risk factor for heart disease...
  14. This Diet Has Direct Benefits for Heart Health

    This Diet Has Direct Benefits for Heart Health

    A study has found that the therapeutic diet, rich in fresh fruits, vegetables and healthy oils may have benefits to offer for heart disease.
  15. Study Shows Vitamin K is Needed for Heart Health

    Study Shows Vitamin K is Needed for Heart Health

    In a placebo controlled trial it was found that long-term vitamin K2 supplementation inhibit the stiffening of arteries & improved vascular elasticity.
  16. Key Nutrients to Support a Healthy Heart

    Key Nutrients to Support a Healthy Heart

    There are so many modifiable dietary and lifestyle factors that you can take charge of to positively influence the long term health of your heart.
  17. Is Cheese Good For Your Health?

    Is Cheese Good For Your Health?

    New research has come to light that could indicate that as well as red wine one of the secrets of the French Diet is the consumption of cheese.

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