Menopause

  1. 5 Nutrients to Nourish Your Skin Through The Menopausal Transition

    5 Nutrients to Nourish Your Skin Through The Menopausal Transition

    Take a look at our top 5 tips to feed the skin during the menopausal transition, when declining oestrogen and progesterone can impact the most.
  2. Natural Ways to Support Vaginal Dryness During Menopausal Transition

    Natural Ways to Support Vaginal Dryness During Menopausal Transition

    Find out more about the hormonal imbalances that affects over 50% of women during menopausal transition and the ways that you can find support.
  3. Nutrients and Herbs for Women Aged 50 and Beyond

    Nutrients and Herbs for Women Aged 50 and Beyond

    Here we take a look at some nutrients and herbs to consider during the perimenopause and menopausal transition for women in their 50's and beyond.
  4. Are You Protecting Your Bones During The Menopause?

    Are You Protecting Your Bones During The Menopause?

    How much do you really know about the connection between the menopause and bone loss? This article explores some of the research into accelerated bone loss that can occur.
  5. Magnesium, PMS & Menopause

    Magnesium, PMS & Menopause

    Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition.
  6. The Benefits Of Milk Thistle For Menopause Relief

    The Benefits Of Milk Thistle For Menopause Relief

    Approximately 90% of women experience negative symptoms during the menopause. A new 2020 study has shown how milk thistle may provide natural relief...
  7. The Menopause: Key Diet, Lifestyle And Supplement Considerations

    The Menopause: Key Diet, Lifestyle And Supplement Considerations

    Read on to learn how you can prepare for a smooth menopausal journey with these key lifestyle, dietary and supplement factors.
  8. Embracing The Menopausal Journey: The 7 Steps You Need

    Embracing The Menopausal Journey: The 7 Steps You Need

    The menopause is not just a set of symptoms, but a journey. Learn how to naturally support your menopausal transition in our informative guide.
  9. Nutrients Commonly Depleted By The Pill or HRT

    Nutrients Commonly Depleted By The Pill or HRT

    In this article, we take a closer look at some of the nutrients that may be affected by oestrogen-containing medications such as the contraceptive pill or HRT and what you can do about this
  10. Could Sage Be The Answer To Peri-menopausal Hot Flashes?

    Could Sage Be The Answer To Peri-menopausal Hot Flashes?

    Hot flashes rank as one of the most bothersome symptoms during perimenopause. We look at the evidence for sage and how it might help to keep them at bay.
  11. Menopausal? Here's Why You Need To Check In On Your Heart Health

    Menopausal? Here's Why You Need To Check In On Your Heart Health

    Many women transition through menopause neglecting the huge impact hormonal changes can have on their cardiovasular health. Here we look at ways to support your heart health during this time...
  12. Natural Botanicals For The Perimenopause & Beyond

    Natural Botanicals For The Perimenopause & Beyond

    To ensure a smooth transition into the menopause, we look at some botanicals that have demonstrated significant potential for support during this important time.
  13. Invest in These Essentials for Balance & Calm During the Menopause

    Invest in These Essentials for Balance & Calm During the Menopause

    In this article, we take a closer look at how magnesium, ashwagandha and self-care can be combined to provide powerful support during the menopause.
  14. Phyto-Oestrogens Offer Natural Menopause Support

    Phyto-Oestrogens Offer Natural Menopause Support

    Did you know that there are natural alternatives for managing menopause symptoms? Plant or phyto oestrogens can be useful for supporting common symptoms.
  15. How Isoflavones & Probiotics Help Menopause Symptoms

    How Isoflavones & Probiotics Help Menopause Symptoms

    Research has found that isoflavones can help to reduce menopausal osteoporosis, lower cholesterol and prevent hot flushes, but probiotics can help too...

  16. Study Finds Risk of Breast Cancer Triples with HRT

    Study Finds Risk of Breast Cancer Triples with HRT

    A new study has shown that women using combined HRT therapy are almost 3 times more likely to develop breast cancer than those not using it.

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