Menopause

In this article, we take a closer look at how magnesium, ashwagandha and self-care can be combined to provide powerful support during the menopause.

Hormone imbalances can result from various lifestyle factors. Read on to find out how you can support your hormone health with supplements.

Take a look at our top 5 tips to feed the skin during the menopausal transition, when declining oestrogen and progesterone can impact the most.

Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition.

In this article, we take a closer look at some of the nutrients that may be affected by oestrogen-containing medications such as the contraceptive pill or HRT and what you can do about this

Take a closer look at why weight gain is such a common symptom of the menopause, and the most effective steps to achieve and maintain a healthy weight.

In this webinar, Emma will cover the different stages pre, during and post Menopause, symptoms and cross over conditions, nutrition and lifestyle advice.

A must-read for anyone interested in the menopause, Dr Ghazala Aziz-Scott shares her vast clinical experience of HRT, bioidentical hormones and functional medicine.

Find out more about the hormonal imbalances that affects over 50% of women during menopausal transition and the ways that you can find support.

Here we take a look at some nutrients and herbs to consider during the perimenopause and menopausal transition for women in their 50s and beyond.

Approximately 90% of women experience negative symptoms during the menopause. A new 2020 study has shown how milk thistle may provide natural relief...

Read on to learn how you can prepare for a smooth menopausal journey with these key lifestyle, dietary and supplement factors.

The menopause is not just a set of symptoms, but a journey. Learn how to naturally support your menopausal transition in our informative guide.

Hot flashes rank as one of the most bothersome symptoms during perimenopause. We look at the evidence for sage and how it might help to keep them at bay.

To ensure a smooth transition into the menopause, we look at some botanicals that have demonstrated significant potential for support during this important time.

A new study has shown that women using combined HRT therapy are almost 3 times more likely to develop breast cancer than those not using it.