Mental Health

  1. 5 Ways to Protect Your Mitochondrial Health

    5 Ways to Protect Your Mitochondrial Health

    Looking after your mitochondrial health is vital for more than just energy production. Find out more on what mitochondria are, what they do and how to protect them.
  2. A Nutritionist's Guide to Supporting Anxiety Naturally

    A Nutritionist's Guide to Supporting Anxiety Naturally

    With anxiety on the rise, it's important to know how to support ourselves. Elouise Bauskis talks through how to nourish your body and mind to support stress responses.
  3. Supporting Mental Health Naturally With 5-HTP

    Supporting Mental Health Naturally With 5-HTP

    Find out how 5-HTP could provide natural support for mental health, as conversations around mental health open up and more people seek help.
  4. Is Stress Playing Havoc With Your Health?

    Is Stress Playing Havoc With Your Health?

    Sarah Sharpe talks through stress response, how to manage it and key nutrients to supplement with for stress support in this informative video.
  5. Top 5 Ways Stress Affects Thyroid Function

    Top 5 Ways Stress Affects Thyroid Function

    Stress and thyroid function are incredibly closely connected. Take a closer look at exactly how stress affects thyroid function and how to address this.
  6. The Powerful Effects Of Exercise On Your Mind

    The Powerful Effects Of Exercise On Your Mind

    In this article we take a look at how regular exercise can deliver powerful health benefits and share practical tips on increasing your activity levels.
  7. How Can We Help Our Children To Navigate Uncertain Times?

    How Can We Help Our Children To Navigate Uncertain Times?

    Children's mental health and wellbeing has become a real concern during these unprecedented times. Here we share some thoughts on how we may be able to help.
  8. Omega-3s May Help Depression

    Omega-3s May Help Depression

    Depression is a complex, terrifying and debilitating illness that can range from mild to severe, but Omega-3 may be able to help those with depression.
  9. Is COVID-19 Messing With Your Mind?

    Is COVID-19 Messing With Your Mind?

    Take a look at emerging evidence suggesting COVID-19 can affect brain function and mental health more than previously thought.
  10. Anxiety - A Modern Epidemic

    Anxiety - A Modern Epidemic

    Everyone feels anxious at times, but when anxiety is so persistent and severe that it interferes with daily life it is time to take action. See how nutrition might help...
  11. Benefits of 5 Key Micronutrients for Mental Health

    Benefits of 5 Key Micronutrients for Mental Health

    Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them.
  12. Diet Influences Children’s Mental Health But Parents Not Always Aware

    Diet Influences Children’s Mental Health But Parents Not Always Aware

    Research has found that parents & teachers are less aware of the impact of a good diet on children's mental health than they are on physical health.
  13. 10 Natural Solutions for Depression That Work

    10 Natural Solutions for Depression That Work

    Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too.
  14. Can Nutrition Help Seasonal Affective Disorder S.A.D?

    Can Nutrition Help Seasonal Affective Disorder S.A.D?

    Although you might feel a bit glum when autumn begins, those with Seasonal Affective Disorder (SAD) have a feeling of dread. Nutrition might be able to help though...

  15. Male Mental Health - How Resilient Are You?

    Male Mental Health - How Resilient Are You?

    When dealing with poor mental health talking to someone is important, but there are other things we can do to build resilience ready for tough situations.
  16. Key Nutrients to Cope with Stress

    Key Nutrients to Cope with Stress

    Here are the key nutrients that may help to support a balanced response to stress, helping you to feel calmer and more relaxed, and how they have an impact on stress.
  17. Clinical Trial Shows Magnesium is an Effective Treatment for Depression

    Clinical Trial Shows Magnesium is an Effective Treatment for Depression

    A study carried out in the U.S. and published in the journal, PLOS One, has found magnesium to be an effective treatment for depression.

  18. Health Benefits of Saffron: Alzheimer’s, Depression & AMD

    Health Benefits of Saffron: Alzheimer’s, Depression & AMD

    Read more about the brain and eye health benefits of Saffron (Kesar) which can include having a positive impact on Alzheimer’s, Depression & AMD.

  19. Dopamine & Serotonin: Are You Deficient in These Key Neurotransmitters?

    Dopamine & Serotonin: Are You Deficient in These Key Neurotransmitters?

    If you’re feeling tired, irritable, or ‘on edge’ you could be deficient in dopamine or serotonin. Use our checklist to see if you’re likely to be deficient.

  20. Key Nutrients May Slow Cognitive Decline & Reduce Depression Risk

    Key Nutrients May Slow Cognitive Decline & Reduce Depression Risk

    B vitamins & folate have been found to be as effective as omega 3s & polyphenols in slowing down cognitive decline & reducing depression risk in the elderly.

  21. One Simple Process You Need to Beat Exam Anxiety

    One Simple Process You Need to Beat Exam Anxiety

    One simple and natural tip to beat last-minute exam anxiety to help calm and focus by jamming worry circuits in the brain that are causing stress. 

  22. 5 Best Nutrients to Combat Exam Stress

    5 Best Nutrients to Combat Exam Stress

    In this article, we look at the 5 key nutrients that support a balanced stress response
  23. Low Energy & Anxiety Case Study

    Low Energy & Anxiety Case Study

    Registered Naturopath & Nutritionist Fiona Campbell shares a case study involving a client with low energy & anxiety, and explains her multifaceted approach...

  24. What Does Serotonin Actually Do?

    What Does Serotonin Actually Do?

    Most people know serotonin as the 'happy neurotransmitter' that helps to regulate mood. But serotonin has many other jobs too, that people are completely unaware of.

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