Conditions
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Heart Disease - The Facts
The Nutri Advanced 'Heart Disease - The Facts' information guide discusses heart disease symptoms and facts, and how to protect a healthy heart. -
Constipation - The Facts
The Nutri Advanced 'How to Relieve Constipation' information guide discusses constipation symptoms and remedies, and how to improve digestive wellness. -
21 Best Ways to Detox Your Life
21 best ways to detox your life, including lifestyle, food & drink, and nutrient changes you can make, easing toxic load & aiding optimal liver health. -
3 Recipes For Glowing & Healthy Skin
Try these 3 recipes containing plenty of vitamins and minerals to help to keep skin healthy, looking youthful glowing. -
A Nutritionist's Skincare Routine for Beautiful & Healthy Skin
Read Nutritionist Rachel Bartholomew’s skincare routine along with skin do’s & don’ts to keep skin healthy, looking youthful & beautiful...
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Common Sources of Toxins & 10 Ways They Cause Disease
The level of toxins we’re exposed to on a daily basis is staggering, and toxins are primary drivers of many health problems through these 10 ways.
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Hay Fever - The Facts
The Nutri Advanced 'What is Hay Fever' information guide discusses how to avoid exposure to pollen as well as alleviating allergic rhinitis symptoms. -
Omega-3 Supplements Associated with Lower Risk of CHD
Results of a 22 year study showed Omega-3 supplementation was associated with a 26% lower risk of coronary heart disease compared to those who didn’t supplement...
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Omega-3 Intake Associated with Diverse & Healthy Gut Bacteria
strong association between frequent Omega-3 intake, and the number of diverse, healthy gut bacteria...
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Specialised Diets Can Help IBS
In a recent study published in the BMJ, patients receiving specialised diets experienced improvements with their IBS compared to those without specialised diets...
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Under 5s Should Supplement Vitamins A, C & D
All children aged 6 months to 5 years should take a supplement containing vitamins A, C & D, important for helping to maintain many areas of health. -
Eye Health Supplements Explained
Learn about 2 key nutrients for eye health - lutein and zeaxanthin - and take a closer look at the anatomy of the eye with our labelled infographic. -
Top 10 Brain-Boosting Nutrients For a Healthy Ageing Brain
Protect your brain as it ages with these top 10 nutrients to help a malnourished brain, symptoms of which include poor memory, mental fog & cognitive decline.
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Health Benefits of Saffron: Alzheimer’s, Depression & AMD
Read more about the brain and eye health benefits of Saffron (Kesar) which can include having a positive impact on Alzheimer’s, Depression & AMD.
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Are You Deficient In Dopamine & Serotonin?
If you’re feeling tired, irritable, or ‘on edge’ you could be deficient in dopamine or serotonin. Use our checklist to see if you’re likely to be deficient.
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The Psychology Behind Fussy Eating
Learn about the reasons behind fussy eating in children including top tips for helping them to nurture a taste for healthy food -
Omega-3s Found To Aid Cognitive Function in Children
Read how omega 3 fatty acids, particularly DHA, have been found in studies to aid brain function & show improvements in memory, concentration & social skills...
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Fermented Foods Explained: Benefits & Recipes
Read more about fermented foods and why they are so good for you & your gut health, and can even offer relief for Irritable Bowel Symptoms.
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Key Nutrients May Slow Cognitive Decline & Reduce Depression Risk
B vitamins & folate have been found to be as effective as omega 3s & polyphenols in slowing down cognitive decline & reducing depression risk in the elderly.
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High Fibre Diet May Help To Prevent Type 1 Diabetes
A study has found that a high fibre diet may help prevent type 1 diabetes as the diet promotes the body’s production of crucial short chain fatty acids (SCFAs)
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Brain Boosting All-Natural Power Smoothie
A natural organic berry smoothie recipe for boosting brain power including yoghurt, oats and seeds to support brain health during exams & tests.
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One Simple Process You Need to Beat Exam Anxiety
One simple and natural tip to beat last-minute exam anxiety to help calm and focus by jamming worry circuits in the brain that are causing stress.
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5 Best Nutrients to Combat Exam Stress
In this article, we look at the 5 key nutrients that support a balanced stress response -
Chronic Fatigue Syndrome Case Study with IFM Practitioner
IFM Cert Alex outlines contributing factors & steps taken so far with a client suffering from Chronic Fatigue syndrome to support her back to health...
