Conditions

Explore articles and news relating to specific conditions.
  1. Strategies for a Good Night's Sleep

    Strategies for a Good Night's Sleep

    Nearly two thirds of people in the UK have problems regularly getting a good night's sleep. Learn more about the strategies that can help you to have restful sleep.
  2. The Truth About Eggs

    The Truth About Eggs

    Eggs are shrouded in controversy, from worries that eggs are bad news for cholesterol, to concerns about constipation. We explain why eggs are not to be feared...
  3. Concerned About the Modern Day Depression Epidemic?

    Concerned About the Modern Day Depression Epidemic?

    Available evidence now suggests that we may be in the midst of an epidemic of depression; and it is the most modernised countries that have the highest rates.
  4. Omega-3s May Help Depression

    Omega-3s May Help Depression

    Depression is a complex, terrifying and debilitating illness that can range from mild to severe, but Omega-3 may be able to help those with depression.
  5. Vitamin D Deficiency Linked to IBS

    Vitamin D Deficiency Linked to IBS

    A study carried out at the University of Sheffield has found a significant link between vitamin D deficiency and Irritable Bowel Syndrome (IBS).
  6. Timing of Folic Acid is Key for Healthy Pregnancy

    Timing of Folic Acid is Key for Healthy Pregnancy

    Most women will receive a prescription for folic acid supplements when their pregnancy is confirmed by their GP. However, this might be too late...
  7. Thinking of Having A Baby? Take Folic Acid Now

    Thinking of Having A Baby? Take Folic Acid Now

    The most recent research shows that to get most benefit from folic acid supplementation it is best started as soon as possible, even before conception.
  8. Top 10 Natural Nutrients for Youthful, Healthy Skin

    Top 10 Natural Nutrients for Youthful, Healthy Skin

    Your skin is an outward reflection of what's going on inside your body so make sure you support it with these 10 natural nutrients that are important for skin health.
  9. Daily Multivitamin May Reduce CVD & Cancer Risk

    Daily Multivitamin May Reduce CVD & Cancer Risk

    The latest results to be released from the long-term Physicians Health Study II have shown that a daily multivitamin may help to protect men from cardiovascular health problems.
  10. 10 Reasons Why Omega-3 Fats Are The Best Food for Your Brain

    10 Reasons Why Omega-3 Fats Are The Best Food for Your Brain

    It is now recommended that a daily supplement containing a high level of omega 3s is an important strategy to protect brain health. Here's 10 reasons why...
  11. Dementia: Top Tips to Keep Your Brain Healthy

    Dementia: Top Tips to Keep Your Brain Healthy

    Dementia is one of the health problems people worry about most as they start to get older, but we have some strategies that can help to keep your brain healthy.
  12. How Vitamin D & Omega 3 May Help Alzheimer’s Disease

    How Vitamin D & Omega 3 May Help Alzheimer’s Disease

    "Our new study sheds further light on a possible role for nutritional substances such as vitamin D3 and omega 3 in boosting immunity to fight Alzheimer's..."
  13. An Easy Way to Lower Your Risk of Alzheimer's

    An Easy Way to Lower Your Risk of Alzheimer's

    Advanced Glycation End Products (AGEs) are compounds that are a normal part of metabolism but if they build up to an excessive amount they can become harmful.
  14. Worried About Alzheimer's? Read this...

    Worried About Alzheimer's? Read this...

    Did you know that a high intake of sugar is now linked to Alzheimer's Disease? Studies have been making the link since 2005, but what can you do about it now?
  15. New Review Shows Omega 3 EPA Improves Depression Symptoms

    New Review Shows Omega 3 EPA Improves Depression Symptoms

    A new systematic review published has reported significant benefits from using omega 3 EPA alongside antidepressants to reduce symptoms of depression.
  16. How to Cope with Exam Stress

    How to Cope with Exam Stress

    Whilst a bit of stress can be motivating if stress levels start to soar out of control they can have the opposite effect. Read our key dietary & lifestyle tips to cope.
  17. Natural Therapies to Support Th1 / Th2 Immune Balance

    Natural Therapies to Support Th1 / Th2 Immune Balance

    Balance between Th1 and Th2 cells can affect how well the body fares when the immune system is called to action. Read about natural therapies to support these cells.
  18. Is Hay Fever Getting Worse Because We Are Too Clean?

    Is Hay Fever Getting Worse Because We Are Too Clean?

    If you've ever wondered if your Hay Fever really is getting worse then read on to find out what we think, and if it is getting worse is it because we are too clean!
  19. Hay Fever: A Natural Action Plan

    Hay Fever: A Natural Action Plan

    Read our Hay Fever natural action plan outlining 10 easy steps that you can take to help ease the symptoms of hay fever
  20. What is Your Poo Trying To Tell You?

    What is Your Poo Trying To Tell You?

    Whilst it's not something that people like to talk about or even look at, your stool can actually tell you a lot about the state of your overall health.
  21. 10 Quick Facts About Friendly Bacteria

    10 Quick Facts About Friendly Bacteria

    There are both beneficial and pathogenic bacteria in your gut and it's crucially important that the good guys outnumber the bad. Find out more in these 10 facts.
  22. Fibre & IBS

    Fibre & IBS

    Most people struggle to get enough fibre in their diets yet it's a vitally important part of a healthy diet, especially for those who suffer from IBS.

  23. Omega-3 May Help Behavioural Problems

    Omega-3 May Help Behavioural Problems

    Learn more about omega-3 and the significant effect that a single nutrient can have on learning and behaviour - including dyslexia, dyspraxia and ADHD - in growing children.
  24. FAQs - UltraCare for Kids

    FAQs - UltraCare for Kids

    UltraCare for Kids is a speciality powder formula that easily mixes into a plain vanilla-flavoured drink.  It is designed to support children whose diet is restricted due to food sensitivities or just plain fussiness.