Conditions

Explore articles and news relating to specific conditions.
  1. Studies Show Benefits of Beta Glucans in Upper Respiratory Tract Infections

    Studies Show Benefits of Beta Glucans in Upper Respiratory Tract Infections

    Research into beta glucans has shown that these yeast cells may be beneficial in preventing the severity and duration of upper respiratory tract infections...
  2. How To Protect Against Colds & Coughs

    How To Protect Against Colds & Coughs

    Learn more about the 5 best nutrients to protect against coughs and colds, including research on widely available nutrients vitamin D, Beta Glucans, and Zinc.
  3. 16 Important Nutrients To Support Immune Health Naturally

    16 Important Nutrients To Support Immune Health Naturally

    Find out how these nutrients and ingredients can support your immune health during the autumn and winter months, including some that might surprise you!
  4. 2020 Study Shows Significant PCOS Benefits from Flaxseeds

    2020 Study Shows Significant PCOS Benefits from Flaxseeds

    The results of a 2020 clinical trial have shown that ground flaxseeds may offer significant improvements in metabolic parameters of patients with PCOS…
  5. Polycystic Ovary Syndrome (PCOS) Diet, Lifestyle & Supplement Support

    Polycystic Ovary Syndrome (PCOS) Diet, Lifestyle & Supplement Support

    Read on to learn how women who suffer from PCOS can significantly improve their symptoms through targeted diet, lifestyle and supplement strategies.
  6. Common Symptoms, Causes & Natural Support For Endometriosis

    Common Symptoms, Causes & Natural Support For Endometriosis

    Endometriosis is a common female health problem estimated to affect 15% of women. Find out how to naturally support symptoms through diet and lifestyle in our helpful guide.
  7. The Benefits Of Milk Thistle For Menopause Relief

    The Benefits Of Milk Thistle For Menopause Relief

    Approximately 90% of women experience negative symptoms during the menopause. A new 2020 study has shown how milk thistle may provide natural relief...
  8. The Menopause: Key Diet, Lifestyle And Supplement Considerations

    The Menopause: Key Diet, Lifestyle And Supplement Considerations

    Read on to learn how you can prepare for a smooth menopausal journey with these key lifestyle, dietary and supplement factors.
  9. Embracing The Menopausal Journey: The 7 Steps You Need

    Embracing The Menopausal Journey: The 7 Steps You Need

    The menopause is not just a set of symptoms, but a journey. Learn how to naturally support your menopausal transition in our informative guide.
  10. What You Need to Know About Oestrogen & Endometriosis

    What You Need to Know About Oestrogen & Endometriosis

    We take a closer look at the complex and fascinating subject of oestrogen metabolism and endometriosis, and offer diet & lifestyle tips to help.
  11. Seed Cycling For Female Hormone Balance

    Seed Cycling For Female Hormone Balance

    Learn about supporting female hormonal balance through the natural method of seed cycling in this simple guide.
  12. Top Tips For Blood Sugar Balance

    Top Tips For Blood Sugar Balance

    Read our top tips for blood sugar balance, where we've put together a simple infographic outlining some of the steps you and your clients can take to regain a healthier balance
  13. Simple Recipes To Support Female Hormone Balance

    Simple Recipes To Support Female Hormone Balance

    Here we share our favourite superhero food recipes, which can significantly support hormone balance and overall female health.
  14. Nutrients Commonly Depleted By The Pill or HRT

    Nutrients Commonly Depleted By The Pill or HRT

    In this article, we take a closer look at some of the nutrients that may be affected by oestrogen-containing medications such as the contraceptive pill or HRT and what you can do about this
  15. September Is a Great Time for New Beginnings

    September Is a Great Time for New Beginnings

    Though our school days may be long gone, we’re still hardwired for ‘new beginnings’ at the start of September. What positive changes will you make this month?
  16. A Guide to Getting Kids Back to School Ready in 2020

    A Guide to Getting Kids Back to School Ready in 2020

    Learn about ways you can support your child's mental health and how to ease the back to school transition in our helpful guide.
  17. Why Is Hydration Important For Your Immune System?

    Why Is Hydration Important For Your Immune System?

    For a healthy immune system, hydration is vital. Read on for our top 10 tips on how to stay hydrated and support overall health.
  18. 5 Key Considerations For Post-Viral Recovery

    5 Key Considerations For Post-Viral Recovery

    If you're looking to support recovery following viral disease then make sure you're supporting these 5 key foundations of optimal immune health.
  19. The Benefits Of Plant-Sourced Calcium For Bone Health

    The Benefits Of Plant-Sourced Calcium For Bone Health

    Read more about the results of studies that highlight the positive effects calcium derived from marine algae has on bone health compared to traditional calciums.
  20. Could Sage Be The Answer To Peri-menopausal Hot Flashes?

    Could Sage Be The Answer To Peri-menopausal Hot Flashes?

    Hot flashes rank as one of the most bothersome symptoms during perimenopause. We look at the evidence for sage and how it might help to keep them at bay.
  21. Menopausal? Here's Why You Need To Check In On Your Heart Health

    Menopausal? Here's Why You Need To Check In On Your Heart Health

    Many women transition through menopause neglecting the huge impact hormonal changes can have on their cardiovasular health. Here we look at ways to support your heart health during this time...
  22. Natural Botanicals For The Perimenopause & Beyond

    Natural Botanicals For The Perimenopause & Beyond

    To ensure a smooth transition into the menopause, we look at some botanicals that have demonstrated significant potential for support during this important time.
  23. Invest in These Essentials for Balance & Calm During the Menopause

    Invest in These Essentials for Balance & Calm During the Menopause

    In this article, we take a closer look at how magnesium, ashwagandha and self-care can be combined to provide powerful support during the menopause.
  24. The Benefits of Berberine for Blood-Glucose Lowering

    The Benefits of Berberine for Blood-Glucose Lowering

    Read on to find out about some of the research on berberine’s blood glucose-lowering effects.