Conditions
Explore articles and news relating to specific conditions.
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What You Need to Know About Oestrogen & Endometriosis
We take a closer look at the complex and fascinating subject of oestrogen metabolism and endometriosis, and offer diet & lifestyle tips to help. -
Seed Cycling For Female Hormone Balance
Learn about supporting female hormonal balance through the natural method of seed cycling in this simple guide. -
Simple Recipes To Support Female Hormone Balance
Here we share our favourite superhero food recipes, which can significantly support hormone balance and overall female health. -
Why Is Hydration Important For Your Immune System?
For a healthy immune system, hydration is vital. Read on for our top 10 tips on how to stay hydrated and support overall health. -
Could Sage Be The Answer To Peri-menopausal Hot Flashes?
Hot flashes rank as one of the most bothersome symptoms during perimenopause. We look at the evidence for sage and how it might help to keep them at bay. -
Natural Botanicals For The Perimenopause & Beyond
To ensure a smooth transition into the menopause, we look at some botanicals that have demonstrated significant potential for support during this important time. -
The Benefits of Berberine for Blood-Glucose Lowering
Read on to find out about some of the research on berberine’s blood glucose-lowering effects. -
Berberine - A Hero of the Microbiome and Beyond
Many people are familiar with berberine as an antimicrobial/antiparasitic agent but its benefit to the gastrointestinal system and beyond runs much further... -
Dietary flavonoids are incredible! Here’s why...
Flavonoids are an important class of phytochemicals found in plant foods. Take a look at why they're incredible, especially for immune health. -
COVID-19 Update: Mapping the Immune Response & Vitamin C
We take a look at a new study which has for the first time mapped the immune response of a patient with non-severe Covid-19 and latest research on vitamin C. -
Exploring The Effects Of Intermittent Fasting And Meal Timings
Should intermittent fasting be considered a fad diet, or is there more to it? In this article we explore the link between meal timings and gut health. -
Supporting Gastric Motility With Ginger And Artichoke
The health benefits of ginger and artichoke are far reaching. Here we take a look at how these unsuspecting ingredients can support gut health. -
10 Simple Ways to Reduce Your Exposure to BPA
Read our 10 simple ways to reduce your exposure to Bisphenol A (BPA) – a chemical commonly found in plastic that has adverse effects on health… -
New Study Shows Plastics Inhibit Thyroid Hormone Conversion
Bisphenol A (BPA) is a compound commonly found in plastics and can interfere with the way your thyroid gland works. Read more on this latest alarming study here… -
New Meta-Analysis Links Low Vitamin D With NAFLD
A 2020 meta-analysis of 15 studies has explored the potential links between serum vitamin D level and non-alcoholic fatty liver disease (NAFLD)… -
Does Vitamin D Deficiency Contribute to PMS?
This article outlines why it has been proposed that vitamin D deficiency may be associated with PMS -
5 Simple Lifestyle Tips to Support Stomach Acid Production
Stomach acid production is essential to consider in the bigger picture of health, and when levels are low, there can be widespread effects on health… -
Jo Gamble on Viral Load and Its Impact on Overall Health
Jo Gamble talks about viral load, how it impacts overall health and how important it is to consider whether it’s part of a client’s health picture. -
The Role of Omega-3 Fatty Acids & Immune Balance
Omega-3 fatty acids have been researched for many actions in the body but its role in the immune system is often overlooked. Learn more in our research review... -
Omega-3 Benefits Now Include the Gut Microbiome
Dietary & lifestyle influences on our gut microbiome are constantly being established and now includes omega-3’s. Read on to see early research linking the two. -
Which Diet is Best for Autoimmune Diseases?
Learn more about dietary approaches that can aid the management of autoimmune diseases and how bringing it back to basics can be a great starting point. -
3 Key Lifestyle Factors Associated with Autoimmunity
Lifestyle plays a significant role in autoimmunity and key factors such as stress, toxicity & sunlight are crucial to consider when seeing new clients… -
Common Misconceptions About SIBO
Dr. Steven Sandberg-Lewis of the National University of Natural Medicine in Oregon, explores one of his specialist subjects, SIBO. -
TMAO – the ‘Cardiovascular Risk Factor’ Encouraging Us to Keep an Open Mind
TMAO has become a hot topic recently and an interesting debate is brewing on its relevance to cardiovascular health. Take a closer look at this tangled tale…