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Sleep
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Best Supplements For Sleep
There are few things as important for your health as getting the right amount of good sleep. Find out which supplements could support your sleep here. -
Why Magnesium And Glycine Make Perfect Sleep Partners
In this article we look at the science behind the relaxing and restful power of the amino acid glycine, and why it makes the perfect sleep partner when paired with magnesium. -
Sleep and Perimenopause - Are Your Hormones Keeping You Awake?
Learn more about how changing hormones can impact sleep and explore 3 key nutrients that may be particularly helpful during the menopausal transition. -
5 Reasons Why Magnesium Helps You Sleep
Nutrient-poor Western diets & stressful lives lead to magnesium depletion but this mighty mineral has a vital role to play in supporting healthy sleep... -
Confused About The Different Forms of Magnesium?
Choosing a magnesium supplement can be overwhelming, so we’ve put together a useful guide to help explain the different forms of magnesium which can be found in our supplements. -
Has COVID-19 Disrupted Your Sleep?
Find out more about how the pandemic has affected our sleep and what you can do to prioritise getting good quality sleep back on track. -
The Versatility of Ashwagandha: Research Highlights
In this article we explore the uses and benefits of Ashwagandha and it's many health benefits, including stress relief, health and longevity. -
How To Sleep Well
Sleep is crucial to health, safety and overall wellbeing. Here are some dietary and lifestyle steps you can take to support this necessity. -
The Benefits of Lemon Balm for Sleep and Calm
Read on to find out more about the relaxing effects of lemon balm, a culinary herb which supports restful sleep, relaxation and daily calm. -
How Sleep Hygiene Can Support Your Immune System
Sleep is essential for all aspects of health, especially our immune system & stress reduction! Read our top tips to help you get your recommended 8 hours. -
Copper & Zinc Balance Vital for Inflammation, Sleep & More
The copper to zinc ratio is crucial, as the two minerals work together in many areas of health. If the ratio becomes imbalanced, health problems can occur. -
Sometimes Elusive, Always Essential: Sleep
Learn more about the sleep cycle and how much sleep you need to be getting each night at each stage in your life. -
Tired of Sleepless Nights? Here’s How The Experts Really Handle It…
If your sleep pattern is a bit off track at the moment check out these expert top tips which can help you get it back on course.
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Banana Tea - A Simple, Gooey Sleep Remedy!
If you're fed up of sleepless nights then try Banana Tea. There might not be any scientific evidence, but monkeys swear by it so it's worth a try! -
What Does Serotonin Actually Do?
Most people know serotonin as the 'happy neurotransmitter' that helps to regulate mood. But serotonin has many other jobs too, that people are completely unaware of. -
Strategies for a Good Night's Sleep
Nearly two thirds of people in the UK have problems regularly getting a good night's sleep. Learn more about the strategies that can help you to have restful sleep. -
Magnesium, Stress, Sleep, Anxiety & Depression - Research Highlights
We've collated research highlights from studies looking at the influence of magnesium on conditions such as stress, sleep, anxiety & depression. -
Trouble Sleeping? Pass the L-Theanine
Traditionally those looking for a sleep aid have reached for the sedative herbs but did you know that there is an amino acid that you could try?... L-theanine!
