Sleep

  1. The Versatility of Ashwagandha: Research Highlights

    The Versatility of Ashwagandha: Research Highlights

    In this article we explore the uses and benefits of Ashwagandha and it's many health benefits, including stress relief, health and longevity.
  2. How To Sleep Well

    How To Sleep Well

    Sleep is crucial to health, safety and overall wellbeing. Here are some dietary and lifestyle steps you can take to support this necessity.
  3. 3 Reasons Why Magnesium Helps You Sleep

    3 Reasons Why Magnesium Helps You Sleep

    Nutrient-poor Western diets & stressful lives lead to magnesium depletion but this mighty mineral has a vital role to play in supporting healthy sleep...
  4. The Benefits of Lemon Balm for Sleep and Calm

    The Benefits of Lemon Balm for Sleep and Calm

    Read on to find out more about the relaxing effects of lemon balm, a culinary herb which supports restful sleep, relaxation and daily calm.
  5. How Sleep Hygiene Can Support Your Immune System

    How Sleep Hygiene Can Support Your Immune System

    Sleep is essential for all aspects of health, especially our immune system & stress reduction! Read our top tips to help you get your recommended 8 hours.
  6. Copper & Zinc Balance Vital for Inflammation, Sleep & More

    Copper & Zinc Balance Vital for Inflammation, Sleep & More

    The copper to zinc ratio is crucial, as the two minerals work together in many areas of health. If the ratio becomes imbalanced, health problems can occur.
  7. Sometimes Elusive, Always Essential: Sleep

    Sometimes Elusive, Always Essential: Sleep

    Learn more about the sleep cycle and how much sleep you need to be getting each night at each stage in your life.
  8. Tired of Sleepless Nights?  Here’s How The Experts Really Handle It…

    Tired of Sleepless Nights? Here’s How The Experts Really Handle It…

    If your sleep pattern is a bit off track at the moment check out these expert top tips which can help you get it back on course.

  9. Banana Tea - A Simple, Gooey Sleep Remedy!

    Banana Tea - A Simple, Gooey Sleep Remedy!

    If you're fed up of sleepless nights then try Banana Tea. There might not be any scientific evidence, but monkeys swear by it so it's worth a try!
  10. What Does Serotonin Actually Do?

    What Does Serotonin Actually Do?

    Most people know serotonin as the 'happy neurotransmitter' that helps to regulate mood. But serotonin has many other jobs too, that people are completely unaware of.

  11. Strategies for a Good Night's Sleep

    Strategies for a Good Night's Sleep

    Nearly two thirds of people in the UK have problems regularly getting a good night's sleep. Learn more about the strategies that can help you to have restful sleep.
  12. Magnesium, Stress, Sleep, Anxiety & Depression - Research Highlights

    Magnesium, Stress, Sleep, Anxiety & Depression - Research Highlights

    We've collated research highlights from studies looking at the influence of magnesium on conditions such as stress, sleep, anxiety & depression.
  13. Trouble Sleeping? Pass the L-Theanine

    Trouble Sleeping? Pass the L-Theanine

    Traditionally those looking for a sleep aid have reached for the sedative herbs but did you know that there is an amino acid that you could try?... L-theanine!

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