Sleep

  1. Best Supplements For Sleep

    Best Supplements For Sleep

    There are few things as important for your health as getting the right amount of good sleep. Find out which supplements could support your sleep here.
  2. Why Magnesium And Glycine Make Perfect Sleep Partners

    Why Magnesium And Glycine Make Perfect Sleep Partners

    In this article we look at the science behind the relaxing and restful power of the amino acid glycine, and why it makes the perfect sleep partner when paired with magnesium.
  3. Sleep and Perimenopause - Are Your Hormones Keeping You Awake?

    Sleep and Perimenopause - Are Your Hormones Keeping You Awake?

    Learn more about how changing hormones can impact sleep and explore 3 key nutrients that may be particularly helpful during the menopausal transition.
  4. Confused About The Different Forms of Magnesium?

    Confused About The Different Forms of Magnesium?

    Choosing a magnesium supplement can be overwhelming, so we’ve put together a useful guide to help explain the different forms of magnesium which can be found in our supplements.
  5. The Versatility of Ashwagandha: Research Highlights

    The Versatility of Ashwagandha: Research Highlights

    In this article we explore the uses and benefits of Ashwagandha and it's many health benefits, including stress relief, health and longevity.
  6. How To Sleep Well

    How To Sleep Well

    Sleep is crucial to health, safety and overall wellbeing. Here are some dietary and lifestyle steps you can take to support this necessity.
  7. The Benefits of Lemon Balm for Sleep and Calm

    The Benefits of Lemon Balm for Sleep and Calm

    Read on to find out more about the relaxing effects of lemon balm, a culinary herb which supports restful sleep, relaxation and daily calm.
  8. Copper & Zinc Balance Vital for Inflammation, Sleep & More

    Copper & Zinc Balance Vital for Inflammation, Sleep & More

    The copper to zinc ratio is crucial, as the two minerals work together in many areas of health. If the ratio becomes imbalanced, health problems can occur.
  9. Banana Tea - A Simple, Gooey Sleep Remedy!

    Banana Tea - A Simple, Gooey Sleep Remedy!

    If you're fed up of sleepless nights then try Banana Tea. There might not be any scientific evidence, but monkeys swear by it so it's worth a try!
  10. What Does Serotonin Actually Do?

    What Does Serotonin Actually Do?

    Most people know serotonin as the 'happy neurotransmitter' that helps to regulate mood. But serotonin has many other jobs too, that people are completely unaware of.

  11. Magnesium, Stress, Sleep, Anxiety & Depression - Research Highlights

    Magnesium, Stress, Sleep, Anxiety & Depression - Research Highlights

    We've collated research highlights from studies looking at the influence of magnesium on conditions such as stress, sleep, anxiety & depression.
  12. Trouble Sleeping? Pass the L-Theanine

    Trouble Sleeping? Pass the L-Theanine

    Traditionally those looking for a sleep aid have reached for the sedative herbs but did you know that there is an amino acid that you could try?... L-theanine!

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