Sleep

The copper to zinc ratio is crucial, as the two minerals work together in many areas of health. If the ratio becomes imbalanced, health problems can occur.

If you're fed up of sleepless nights then try Banana Tea. There might not be any scientific evidence, but monkeys swear by it so it's worth a try!

Travelling can be a challenging time for your body. Read on to discover how to support your digestion, sleep and nervous system on your travels.

There are few things as important for your health as getting the right amount of good sleep. Find out which supplements could support your sleep here.

In this article we look at the science behind the relaxing and restful power of the amino acid glycine, and why it makes the perfect sleep partner when paired with magnesium.

Learn more about how changing hormones can impact sleep and explore 3 key nutrients that may be particularly helpful during the menopausal transition.

Choosing a magnesium supplement can be overwhelming, so we’ve put together a useful guide to help explain the different forms of magnesium which can be found in our supplements.

In this article we explore the uses and benefits of Ashwagandha and it's many health benefits, including stress relief, health and longevity.

Sleep is crucial to health, safety and overall wellbeing. Here are some dietary and lifestyle steps you can take to support this necessity.

Read on to find out more about the relaxing effects of lemon balm, a culinary herb which supports restful sleep, relaxation and daily calm.

Most people know serotonin as the 'happy neurotransmitter' that helps to regulate mood. But serotonin has many other jobs too, that people are completely unaware of.

We've collated research highlights from studies looking at the influence of magnesium on conditions such as stress, sleep, anxiety & depression.