Stress

  1. The Versatility of Ashwagandha: Research Highlights

    The Versatility of Ashwagandha: Research Highlights

    In this article we explore the uses and benefits of Ashwagandha and it's many health benefits, including stress relief, health and longevity.
  2. A Nutritionist's Guide to Supporting Anxiety Naturally

    A Nutritionist's Guide to Supporting Anxiety Naturally

    With anxiety on the rise, it's important to know how to support ourselves. Elouise Bauskis talks through how to nourish your body and mind to support stress responses.
  3. Is Stress Playing Havoc With Your Health?

    Is Stress Playing Havoc With Your Health?

    Sarah Sharpe talks through stress response, how to manage it and key nutrients to supplement with for stress support in this informative video.
  4. 5 Vital Nutrients Drained by Stress

    5 Vital Nutrients Drained by Stress

    It’s important to ensure that during times of stress you are topped up in these vital nutrients as they are rapidly depleted which can lead to a lack of energy.
  5. Top 5 Ways Stress Affects Thyroid Function

    Top 5 Ways Stress Affects Thyroid Function

    Stress and thyroid function are incredibly closely connected. Take a closer look at exactly how stress affects thyroid function and how to address this.
  6. How Magnesium Can Help De-Stress

    How Magnesium Can Help De-Stress

    Complete our stress checklist, and if you tick 3 or more items, it’s likely that stress is affecting your health! Learn how key nutrient magnesium can help...
  7. Is COVID-19 Messing With Your Mind?

    Is COVID-19 Messing With Your Mind?

    Take a look at emerging evidence suggesting COVID-19 can affect brain function and mental health more than previously thought.
  8. Gentle Suggestions to Help You Cope With Stress

    Gentle Suggestions to Help You Cope With Stress

    When global stress is at an all time high, this thoughtful article takes a closer look at what you can do to help encourage daily calm and gratitude.
  9. A Guide to Getting Kids Back to School Ready in 2020

    A Guide to Getting Kids Back to School Ready in 2020

    Learn about ways you can support your child's mental health and how to ease the back to school transition in our helpful guide.
  10. How Sleep Hygiene Can Support Your Immune System

    How Sleep Hygiene Can Support Your Immune System

    Sleep is essential for all aspects of health, especially our immune system & stress reduction! Read our top tips to help you get your recommended 8 hours.
  11. 3 Key Lifestyle Factors Associated with Autoimmunity

    3 Key Lifestyle Factors Associated with Autoimmunity

    Lifestyle plays a significant role in autoimmunity and key factors such as stress, toxicity & sunlight are crucial to consider when seeing new clients…
  12. Stress - The Good, The Bad & The Ugly

    Stress - The Good, The Bad & The Ugly

    Learn more about stress in our comprehensive guide, detailing the health affects of chronic stress, the 'stress bank account', and key stress supplements.
  13. How Do You Beat Christmas Stress?

    How Do You Beat Christmas Stress?

    Just how much of a problem is stress at Christmas? We surveyed 200 people to find out, because getting to the bottom of a problem is the first step to fixing it...
  14. Key Nutrients to Cope with Stress

    Key Nutrients to Cope with Stress

    Here are the key nutrients that may help to support a balanced response to stress, helping you to feel calmer and more relaxed, and how they have an impact on stress.
  15. Glandular Therapy - The Facts

    Glandular Therapy - The Facts

    The Nutri Advanced 'What is Glandular Therapy' information guide discusses key areas that benefit from glandular therapy as well as safety concerns.
  16. One Simple Process You Need to Beat Exam Anxiety

    One Simple Process You Need to Beat Exam Anxiety

    One simple and natural tip to beat last-minute exam anxiety to help calm and focus by jamming worry circuits in the brain that are causing stress. 

  17. 5 Best Nutrients to Combat Exam Stress

    5 Best Nutrients to Combat Exam Stress

    In this article, we look at the 5 key nutrients that support a balanced stress response
  18. What Is Stress?

    What Is Stress?

    Stress can appear in many different guises. Read to understand what stress actually is and what you can do if your health is affected by it.
  19. Are You Stressed?

    Are You Stressed?

    Complete this simple questionnaire to find out if you are stressed, and if you need to take action to help your body and health by reducing your stress load.
  20. How to Cope with Exam Stress

    How to Cope with Exam Stress

    Whilst a bit of stress can be motivating if stress levels start to soar out of control they can have the opposite effect. Read our key dietary & lifestyle tips to cope.
  21. Magnesium, Stress, Sleep, Anxiety & Depression - Research Highlights

    Magnesium, Stress, Sleep, Anxiety & Depression - Research Highlights

    We've collated research highlights from studies looking at the influence of magnesium on conditions such as stress, sleep, anxiety & depression.
  22. Does Stress Cause Weight Gain?

    Does Stress Cause Weight Gain?

    The link between excessive food intake and weight gain easy to get your head round. But the link between stress and weight gain is not so straightforward.
  23. 5 Simple Steps to Beat Stress

    5 Simple Steps to Beat Stress

    It has been estimated that 75% - 95% of all doctors' visits are due to stress-related ailments and stress-related disorders. Read 5 steps that can help...
  24. Diet & Lifestyle Tips to Cope With Exam Stress

    Diet & Lifestyle Tips to Cope With Exam Stress

    Here are some simple dietary and lifestyle tips, including key nutrients, that will help to keep students calm and balanced throughout an exam season.

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