Stress

  1. Is Magnesium Good For Stress?

    Is Magnesium Good For Stress?

    Complete our stress checklist, and if you tick 3 or more items, it’s likely that stress is affecting your health! Learn how key nutrient magnesium can help...
  2. 5 Vital Nutrients Drained by Stress

    5 Vital Nutrients Drained by Stress

    It’s important to ensure that during times of stress you are topped up in these vital nutrients as they are rapidly depleted which can lead to a lack of energy.
  3. Practitioner Picks With Kirsty Cullen

    Practitioner Picks With Kirsty Cullen

    We recently caught up with Kirsty Cullen who is the Chief Executive Officer at The Optimum Health Clinic (OHC). Read on to find out her top three recommendations for stress support.
  4. Building Natural Resilience Towards Stress

    Building Natural Resilience Towards Stress

    Chronic stress has become a hallmark of 21st century living and is well known to increase the risk of health problems. Find out how to interrupt the vicious cycle and build resilience to stress instead.
  5. Stress - The Good, The Bad & The Ugly

    Stress - The Good, The Bad & The Ugly

    Learn more about stress in our comprehensive guide, detailing the health affects of chronic stress, the 'stress bank account', and key stress supplements.
  6. A Nutritionist's Guide to Supporting Anxiety Naturally

    A Nutritionist's Guide to Supporting Anxiety Naturally

    With anxiety on the rise, it's important to know how to support ourselves. Elouise Bauskis talks through how to nourish your body and mind to support stress responses.
  7. Confused About The Different Forms of Magnesium?

    Confused About The Different Forms of Magnesium?

    Choosing a magnesium supplement can be overwhelming, so we’ve put together a useful guide to help explain the different forms of magnesium which can be found in our supplements.
  8. 3 Key Factors to Consider for Supporting Mitochondria and Brain Health

    3 Key Factors to Consider for Supporting Mitochondria and Brain Health

    Looking after your mitochondria is one of the most important steps you can take to protect your brain and nervous system. Find out more about key factors to consider in this fascinating article.
  9. The Versatility of Ashwagandha: Research Highlights

    The Versatility of Ashwagandha: Research Highlights

    In this article we explore the uses and benefits of Ashwagandha and it's many health benefits, including stress relief, health and longevity.
  10. Top 5 Ways Stress Affects Thyroid Function

    Top 5 Ways Stress Affects Thyroid Function

    Stress and thyroid function are incredibly closely connected. Take a closer look at exactly how stress affects thyroid function and how to address this.
  11. 3 Key Lifestyle Factors Associated with Autoimmunity

    3 Key Lifestyle Factors Associated with Autoimmunity

    Lifestyle plays a significant role in autoimmunity and key factors such as stress, toxicity & sunlight are crucial to consider when seeing new clients…
  12. 5 Best Nutrients to Combat Exam Stress

    5 Best Nutrients to Combat Exam Stress

    In this article, we look at the 5 key nutrients that support a balanced stress response
  13. Are You Stressed?

    Are You Stressed?

    Complete this simple questionnaire to find out if you are stressed, and if you need to take action to help your body and health by reducing your stress load.
  14. How to Cope with Exam Stress

    How to Cope with Exam Stress

    Whilst a bit of stress can be motivating if stress levels start to soar out of control they can have the opposite effect. Read our key dietary & lifestyle tips to cope.
  15. Magnesium, Stress, Sleep, Anxiety & Depression - Research Highlights

    Magnesium, Stress, Sleep, Anxiety & Depression - Research Highlights

    We've collated research highlights from studies looking at the influence of magnesium on conditions such as stress, sleep, anxiety & depression.
  16. Does Stress Cause Weight Gain?

    Does Stress Cause Weight Gain?

    The link between excessive food intake and weight gain easy to get your head round. But the link between stress and weight gain is not so straightforward.
  17. 5 Simple Steps to Beat Stress

    5 Simple Steps to Beat Stress

    It has been estimated that 75% - 95% of all doctors' visits are due to stress-related ailments and stress-related disorders. Read 5 steps that can help...

17 Item(s)