Folate

  1. Key Nutrients and Lifestyle Tips to Support Premenstrual Syndrome (PMS) Symptoms

    Key Nutrients and Lifestyle Tips to Support Premenstrual Syndrome (PMS) Symptoms

    Premenstrual Syndrome (PMS) affects millions of women worldwide with some debilitating symptoms. Read our helpful guide to help support symptoms naturally.
  2. Benefits of 5 Key Micronutrients for Mental Health

    Benefits of 5 Key Micronutrients for Mental Health

    Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them.
  3. Body Ready Forms of B Vitamins & Folate

    Body Ready Forms of B Vitamins & Folate

    B vitamins come in a variety of different forms, some easily absorbed, some not. If you want to optimise your intake of B vitamins you need to look for 'body ready' forms.
  4. Oral Contraceptives & Folate: A Research Review

    Oral Contraceptives & Folate: A Research Review

    We take a closer look at the impact of oral contraceptives on folate status and the possible wider health implications of this.
  5. Key Nutrients May Slow Cognitive Decline & Reduce Depression Risk

    Key Nutrients May Slow Cognitive Decline & Reduce Depression Risk

    B vitamins & folate have been found to be as effective as omega 3s & polyphenols in slowing down cognitive decline & reducing depression risk in the elderly.

  6. Timing of Folic Acid is Key for Healthy Pregnancy

    Timing of Folic Acid is Key for Healthy Pregnancy

    Most women will receive a prescription for folic acid supplements when their pregnancy is confirmed by their GP. However, this might be too late...
  7. Thinking of Having A Baby? Take Folic Acid Now

    Thinking of Having A Baby? Take Folic Acid Now

    The most recent research shows that to get most benefit from folic acid supplementation it is best started as soon as possible, even before conception.
  8. Study Shows Importance of Folic Acid Timing For Pregnancy

    Study Shows Importance of Folic Acid Timing For Pregnancy

    New research carried out in 240,954 pregnant women has found that taking folic acid supplements post conception may be too late...

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