Magnesium

Optimize your tennis performance with expert-recommended supplements to support endurance, recovery, and injury prevention.

Stress can have an impact on our health and wellbeing. Discover how key nutrients and adaptogens can support you through periods of stress.

Support your magnesium levels by increasing the variety of magnesium rich foods in your diet. Find out more.

Menopause causes hormonal shifts, leading to symptoms like hot flushes and insomnia. Read on to find out how supplements could support you.

Learn how to incorporate mindfulness techniques into your daily routine and increase their benefits with magnesium to effectively reduce and manage stress.

Magnesium is an essential mineral that is used in over 300 bodily processes. Read on to find out why so many people are talking about magnesium.

Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too.

Struggling with your child's sleep? Transform bedtime with natural solutions for better sleep and happier mornings for your child

Since the emergence of SARS-CoV-2, and with awareness in post-viral fatigue at an all time high, we take a closer look at what therapeutic possibilities we have in our toolkits for this complex health problem.

In this article, we take a closer look at how magnesium, ashwagandha and self-care can be combined to provide powerful support during the menopause.

Travelling can be a challenging time for your body. Read on to discover how to support your digestion, sleep and nervous system on your travels.

The modern Western diet is acknowledged to be typically low in magnesium. Learn more about the early signs and symptoms of low magnesium and why it's so difficult to detect clinically.

Complete our stress checklist, and if you tick 3 or more items, it’s likely that stress is affecting your health! Learn how key nutrient magnesium can help...

It’s important to ensure that during times of stress you are topped up in these vital nutrients as they are rapidly depleted which can lead to a lack of energy.

Understanding what is driving your inflammation can help you choose the best supplements to support your health. Read on to find out more.

There’s a wealth of research looking into the effects of oral contraceptives on essential nutrients. Learn more in this article focusing on 5 key nutrients.

Read a comprehensive guide to the Nutri Advanced Magnesium product range and see which product is the right magnesium product for you.

Without the right nutrients, the brain cannot function as it should. Read on to find out the best supplements to support your brain health.

In this blog, we'll run through the top ten foods that fight fatigue and discuss foods to avoid if you don’t want to feel fatigued so you can stay energised!

Supplements can be a great way to support your energy levels. Read on for supplement, diet and lifestyle recommendations to help you feel less tired.

Ensuring good nutrition is important for men, together with a healthy diet and lifestyle. Here are some of the best supplements for men that you can use to support your health.

In this article we look at the science behind the relaxing and restful power of the amino acid glycine, and why it makes the perfect sleep partner when paired with magnesium.

Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition.