Omega-3
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Reasons Why You Should Take a Fish Oil Supplement
National headlines say an interpretation of existing data on fish oil supplements has claimed no benefits for heart health, but in this article we explain why you shouldn’t shut the door on supplementation. -
Omega-3 Improves Child Mental & Visual Development
A meta-analysis has found that omega 3 supplementation can help to improve childhood psychomotor, mental, and visual development. -
Heart Disease - The Facts
The Nutri Advanced 'Heart Disease - The Facts' information guide discusses heart disease symptoms and facts, and how to protect a healthy heart. -
Omega-3 Supplements Associated with Lower Risk of CHD
Results of a 22 year study showed Omega-3 supplementation was associated with a 26% lower risk of coronary heart disease compared to those who didn’t supplement...
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Omega-3 Intake Associated with Diverse & Healthy Gut Bacteria
strong association between frequent Omega-3 intake, and the number of diverse, healthy gut bacteria...
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Did Omega-3 Shape the History of the Human Race?
Read through the history of Omega-3 and why we humans need to boost our intake to make sure we’re receiving adequate levels for crucial brain development.
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Omega-3s Found To Aid Cognitive Function in Children
Read how omega 3 fatty acids, particularly DHA, have been found in studies to aid brain function & show improvements in memory, concentration & social skills...
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Common Painkillers, Side Effects & Natural Alternatives
An overview of common painkillers and their side effects, and natural pain relief alternatives that may reduce the risks of long-term damage. -
How to Get More of the Right Fats into Your Diet
Find out how to increase your intake of beneficial fats and decrease the less beneficial fats, including 6 recipes packed with super healthy fats & goodness.
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Fats Explained
We explain more about fats - whether you should avoid them or include fats in your diet, which are the right ones & how much of them should you eat?
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Omega-3 Levels Halved in Farmed Salmon
A new study has revealed that, on average, omega-3 levels in farmed salmon have halved over the past 5 years. Read why this is worrying... -
Natural Alternatives for Pain Relief
Some very common pain killers are associated with negative side effects. These natural alternatives have been shown to be as effective as some of the conventional ones... -
Why Is the Stability of Fish Oil so Important?
When choosing a fish oil it's important to take stability into account. Find out how to tell if your fish oil is rancid & why Nutri Advanced fish oil has superior stability. -
Why You Should Supplement EPA & DHA
It now seems unlikely that people with a typical Western diet and lifestyle will have optimal levels of EPA & DHA. Here we find out why you need to supplement...
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Our Nutrition Advice for Jessica Ennis-Hill...
Sport nutrition for high-level athletes is a complex area but there are key recommendations that are great for anyone involved in any level of sport. -
Omega 3 & Child Development
Learn about the effects that Omega-3 fish oils have when taken before and during pregnancy, and also the benefits of Omega-3 intake in young children. -
UK Among The Worst Global Omega-3 Levels
A new global survey of omega-3s in healthy adults has found the UK to be among the countries with the lowest levels. Read on to find out why this might be... -
Omega-3s May Help Depression
Depression is a complex, terrifying and debilitating illness that can range from mild to severe, but Omega-3 may be able to help those with depression. -
10 Reasons Why Omega-3 Fats Are The Best Food for Your Brain
It is now recommended that a daily supplement containing a high level of omega 3s is an important strategy to protect brain health. Here's 10 reasons why... -
How Vitamin D & Omega 3 May Help Alzheimer’s Disease
"Our new study sheds further light on a possible role for nutritional substances such as vitamin D3 and omega 3 in boosting immunity to fight Alzheimer's..." -
New Review Shows Omega 3 EPA Improves Depression Symptoms
A new systematic review published has reported significant benefits from using omega 3 EPA alongside antidepressants to reduce symptoms of depression. -
Omega-3 May Help Behavioural Problems
Learn more about omega-3 and the significant effect that a single nutrient can have on learning and behaviour - including dyslexia, dyspraxia and ADHD - in growing children. -
Fish Oil May Reduce Blood Pressure
A study has found that even small amounts of fish oil can reduce blood pressure, but only in patients with a history of hypertension. -
Omega-3s: Not Just for Winter
Find out why omega-3 is best taken all year round, which areas of health can benefit from omega-3 supplementation and which is the best type of omega-3 for you,
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