Ingredients

A must-read for anyone interested in the menopause, Dr Ghazala Aziz-Scott shares her vast clinical experience of HRT, bioidentical hormones and functional medicine.

Iodine, well known for its role in thyroid health, also plays an essential role in women’s health and is particularly beneficial in supporting reproductive and breast health.

Take a closer look at glutathione, one of the most valuable compounds we have for protecting our health, and the many ways in which is works.

A recent study has found that increasing blood levels of omega-3s is associated with a change in mortality risk, similar to quitting smoking.

Take a look at research highlights on vitamin A, a fascinating nutrient that has many vital roles to play in immune health and beyond

There are 3 key nutrients that have wide-ranging effects, and come up time and again when it comes to fertility support. Let’s take a closer look at magnesium, myo-inositol and vitamin C.

Premenstrual Syndrome (PMS) affects millions of women worldwide with some debilitating symptoms. Read our helpful guide to help support symptoms naturally.

Here we take a look at some nutrients and herbs to consider during the perimenopause and menopausal transition for women in their 50s and beyond.

Here's why you should keep on top of your vitamin D levels not just in autumn and winter, especially if you're missing a holiday abroad this year.

For some people their COVID-19 infection can be severe or linger. Could combining antioxidant and anti-inflammatory support be the answer?

In this article we explore the uses and benefits of Ashwagandha and it's many health benefits, including stress relief, health and longevity.

Commonly seen as an exotic fruit rather than a weekly shop staple, perhaps we're missing a trick with papaya for effective natural digestive support.

Most curcumin supplements are poorly absorbed and ineffective so it's important that you choose your curcumin supplement carefully to ensure maximum absorption.

Take a closer look at the research findings on maintaining healthy joints and reducing inflammation with omega-3s.

Here we take a closer look at some key facts on vitamin K, why it’s important for your health, and ways to up your intake of this essential nutrient.

Depression is a complex, terrifying and debilitating illness that can range from mild to severe, but Omega-3 may be able to help those with depression.

Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them.

Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too.

Vitamin A is a vital nutrient for immune health. Take a closer look at why this is, the different forms of vitamin A, and how to optimise your intake.

Take a closer look to see why vitamin D deficiency is more likely to affect some groups more than others, and how to test to optimal levels.

In this article we take a closer look at just how vitamin C supports immune health and why regular dietary intake is so important.

Learn more about the 5 best nutrients to protect against coughs and colds, including research on widely available nutrients vitamin D, Beta Glucans, and Zinc.

Approximately 90% of women experience negative symptoms during the menopause. A new 2020 study has shown how milk thistle may provide natural relief...

Read on to learn how you can prepare for a smooth menopausal journey with these key lifestyle, dietary and supplement factors.