Ingredients
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Are You Deficient In Dopamine & Serotonin?
If you’re feeling tired, irritable, or ‘on edge’ you could be deficient in dopamine or serotonin. Use our checklist to see if you’re likely to be deficient.
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Did Omega-3 Shape the History of the Human Race?
Read through the history of Omega-3 and why we humans need to boost our intake to make sure we’re receiving adequate levels for crucial brain development.
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Vitamin B12 Injections, Supplements & Food Sources
Find out more about B12 injections, supplements & food sources. Vitamin B12 is needed in smaller amounts than other vitamins but is still very important...
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Common Painkillers, Side Effects & Natural Alternatives
An overview of common painkillers and their side effects, and natural pain relief alternatives that may reduce the risks of long-term damage. -
Vitamin D May Mend Broken Hearts
An exciting study has shown a significant increase in heart function in participants suffering from heart failure when supplementing with Vitamin D. -
Vitamin D Supplements May Prevent Colds and Flu
An analysis of 25 randomised controlled trials showed that vitamin D supplements may help to prevent colds & flu in as many as 3 million people every year. -
How to Get More of the Right Fats into Your Diet
Find out how to increase your intake of beneficial fats and decrease the less beneficial fats, including 6 recipes packed with super healthy fats & goodness.
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Fats Explained
We explain more about fats - whether you should avoid them or include fats in your diet, which are the right ones & how much of them should you eat?
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What Does Serotonin Actually Do?
Most people know serotonin as the 'happy neurotransmitter' that helps to regulate mood. But serotonin has many other jobs too, that people are completely unaware of. -
How Isoflavones & Probiotics Help Menopause Symptoms
Research has found that isoflavones can help to reduce menopausal osteoporosis, lower cholesterol and prevent hot flushes, but probiotics can help too...
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Natural Alternatives for Pain Relief
Some very common pain killers are associated with negative side effects. These natural alternatives have been shown to be as effective as some of the conventional ones... -
Why You Should Take Turmeric With Vitamin C & D
Many studies have shown that curcumin can help to reduce pain, inflammation and stiffness, but together with ginger and vitamins c & d, joint health can be supported further. -
10 Proven Benefits of Curcumin
Have you heard of all of the amazing ways that curcumin - which is from turmeric - can positively help our health? It's great for immune support, cognitive function and much more! -
Why Is Curcumin So Difficult to Absorb?
Although turmeric has been used medicinally for more than 4000 years it has a very low absorption rate. We look into why this is and what can be done to improve absorption. -
Curcumin: The Story Behind The Latest Health Wonder
Learn more about curcumin: the constituent from Turmeric that is being touted as the latest health wonder. Find out if there is evidence behind the claims... -
Why You Should Supplement EPA & DHA
It now seems unlikely that people with a typical Western diet and lifestyle will have optimal levels of EPA & DHA. Here we find out why you need to supplement...
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Our Nutrition Advice for Jessica Ennis-Hill...
Sport nutrition for high-level athletes is a complex area but there are key recommendations that are great for anyone involved in any level of sport. -
Omega 3 & Child Development
Learn about the effects that Omega-3 fish oils have when taken before and during pregnancy, and also the benefits of Omega-3 intake in young children. -
How To Know When You're Zinc Deficient
It's estimated that 30% of the world is zinc deficient. Find out what the symptoms of zinc deficiency are and how you can maintain optimum levels of zinc. -
UK Among The Worst Global Omega-3 Levels
A new global survey of omega-3s in healthy adults has found the UK to be among the countries with the lowest levels. Read on to find out why this might be... -
UK Gov: Everyone Should Supplement Vitamin D in Autumn/Winter
A government report published July '16 has recommended that everybody in the UK should take a Vitamin D supplement in Autumn and Winter. -
How B Vitamin Myo-inositol Supports Fertility
Polycystic ovary syndrome (PCOS) is the most common hormone problem & the leading cause of female infertility in women of reproductive age, but myo-inositol may help! -
Vitamin D Deficiency Linked to IBS
A study carried out at the University of Sheffield has found a significant link between vitamin D deficiency and Irritable Bowel Syndrome (IBS). -
Which is the Best Source of Vitamin E?
Vitamin E is well known for its diverse roles in our health - as an antioxidant, for skin health, immune function and much more, but the source of vitamin E is important.
