Vitamin C

  1. Best Supplements For Inflammation

    Best Supplements For Inflammation

    Understanding what is driving your inflammation can help you choose the best supplements to support your health. Read on to find out more.
  2. 5 Best Vitamin C Supplements Picked By Our Experts

    5 Best Vitamin C Supplements Picked By Our Experts

    Learn more about the different types of vitamin C, the different benefits you get from different types, and what you get for spending more on a good supplement.
  3. Nutrients Commonly Depleted By The Pill or HRT

    Nutrients Commonly Depleted By The Pill or HRT

    In this article, we take a closer look at some of the nutrients that may be affected by oestrogen-containing medications such as the contraceptive pill or HRT and what you can do about this
  4. What Is Your Skin Telling You About Your Health?

    What Is Your Skin Telling You About Your Health?

    Find out more about how our skin can be an indication for internal health problems, and some of the underlying factors for skin issues.
  5. An In-Depth Interview with Dr Ghazala Aziz-Scott: HRT, Bioidentical Hormones and Functional Medicine

    An In-Depth Interview with Dr Ghazala Aziz-Scott: HRT, Bioidentical Hormones and Functional Medicine

    A must-read for anyone interested in the menopause, Dr Ghazala Aziz-Scott shares her vast clinical experience of HRT, bioidentical hormones and functional medicine.
  6. Magnesium, Myo-inositol & Vitamin C – A Powerful Fertility Trio

    Magnesium, Myo-inositol & Vitamin C – A Powerful Fertility Trio

    There are 3 key nutrients that have wide-ranging effects, and come up time and again when it comes to fertility support. Let’s take a closer look at magnesium, myo-inositol and vitamin C.
  7. 5 Nutrients to Nourish Your Skin Through The Menopausal Transition

    5 Nutrients to Nourish Your Skin Through The Menopausal Transition

    Take a look at our top 5 tips to feed the skin during the menopausal transition, when declining oestrogen and progesterone can impact the most.
  8. 5 Vital Nutrients Drained by Stress

    5 Vital Nutrients Drained by Stress

    It’s important to ensure that during times of stress you are topped up in these vital nutrients as they are rapidly depleted which can lead to a lack of energy.
  9. 10 Natural Solutions for Depression That Work

    10 Natural Solutions for Depression That Work

    Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too.
  10. The Ways That Vitamin C Enables a Robust and Resilient Immune Response

    The Ways That Vitamin C Enables a Robust and Resilient Immune Response

    In this article we take a closer look at just how vitamin C supports immune health and why regular dietary intake is so important.
  11. COVID-19 Update: Mapping the Immune Response & Vitamin C

    COVID-19 Update: Mapping the Immune Response & Vitamin C

    We take a look at a new study which has for the first time mapped the immune response of a patient with non-severe Covid-19 and latest research on vitamin C.
  12. Under 5s Should Supplement Vitamins A, C & D

    Under 5s Should Supplement Vitamins A, C & D

    All children aged 6 months to 5 years should take a supplement containing vitamins A, C & D, important for helping to maintain many areas of health.
  13. Why You Should Take Turmeric With Vitamin C & D

    Why You Should Take Turmeric With Vitamin C & D

    Many studies have shown that curcumin can help to reduce pain, inflammation and stiffness, but together with ginger and vitamins c & d, joint health can be supported further.
  14. Vitamin C Facts & Health Benefits

    Vitamin C Facts & Health Benefits

    Learn more about the major functions of vitamin C and the many benefits it has for various areas including cardiovascular health & immune health.

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