Vitamin K
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Vitamin D3 & K2 Health Benefits
Awareness around vitamin D deficiency has increased significantly in recent years, but another vitamin people aren't so familiar with is vitamin K2. -
Thinking of Supplementing with Vitamin D? …Think Vitamin K2 Too!
As reported cases of vitamin D deficiency have increased in incidence, public awareness on how vital vitamin K2 is for overall health has been growing too. -
An In-Depth Interview with Dr Ghazala Aziz-Scott: HRT, Bioidentical Hormones and Functional Medicine
A must-read for anyone interested in the menopause, Dr Ghazala Aziz-Scott shares her vast clinical experience of HRT, bioidentical hormones and functional medicine. -
Vitamin K Facts: Health Benefits and Food Sources
Here we take a closer look at some key facts on vitamin K, why it’s important for your health, and ways to up your intake of this essential nutrient. -
Vitamin K Benefits: Research Highlights
Here we take a closer look at the research highlights on vitamin K, and why it's fast becoming an essential consideration for many different aspects of health. -
One Lesson We Must Learn from the Aussies!
Despite their abundance of sunshine, up to 58% of Australians have been found to be deficient in vitamin D, and experts have recommended supplementation. -
Study Shows Vitamin K is Needed for Heart Health
In a placebo controlled trial it was found that long-term vitamin K2 supplementation inhibit the stiffening of arteries & improved vascular elasticity.
