Nutri Advanced Consumers
-
Metabolic Foods - The Facts
The Nutri Advanced 'Metabolic Health' information guide discusses the benefits of metabolism boosting foods and how they help to support healthy function. -
Super Food Swaps
If you've decided that it's time your diet had a bit of a health shake up then here's some perfect ideas for simple food swaps to get you started! -
What Do Our Nutritionists Eat For Breakfast?
It's often said that breakfast is the most important meal of the day, yet it’s the meal that’s most commonly skipped! Here's how we start our days right... -
Magnesium: Why Aren't We Getting Enough?
In an ideal world, all of our nutrients would come from a well-balanced diet. However, the food that we eat has changed dramatically over the course of the last 50 -80 years.
-
10 Things you Didn't Know about Magnesium...
Do you know how many biochemical reactions in the human body that magnesium is involved in? Or how many teaspoons of magnesium the human body contains? -
Don't Diet If You Want To Lose Weight
We explain more about metabolism & how to improve your metabolic rate. The higher your metabolic rate, the easier you will find it to maintain a healthy weight. -
Punch-Packing Pomegranate!
Pomegranates have been associated with many areas of health, so why not try these recipes which aren't just delicious, they're nutritious too. -
Statins: More Harm Than Good?
Research has been published which suggests that statins may actually stimulate atherosclerosis and heart failure due to a number of pharmacological reasons. -
Study Shows Importance of Folic Acid Timing For Pregnancy
New research carried out in 240,954 pregnant women has found that taking folic acid supplements post conception may be too late... -
Eat More Almonds to Improve your Gut Health
A study, published in Nutrition Research has found that almonds in particular are the nuts you should be reaching for if you want to really boost your health. -
Why Beetroot Should Be On Your Shopping List
Beetroot juice has been linked to many positive health effects. Try these beetroot-centric recipes to help incorporate beetroot into your diet. -
Men's Health - Foods to Beat Chronic Disease
Research published in March 2014 found that eating 7+ fruit and veg a day reduces the risk of death from cancer by 25% and the risk of heart disease by 31%. -
Are You Iodine Deficient?
Learn key facts about Iodine, an important trace element found in sea vegetables. An iodine deficiency means the thyroid gland can't function properly. -
Symptoms Of An Overloaded Liver
Many people ask what's the one single change they can make that will make the biggest health different? I always give the same answer - look after your liver! -
Christmas Dinner: The Best Bits!
Food & drink intake over Christmas often gets a bad press, so we've decided instead to celebrate what's nutritious about our traditional festive dinner. -
Urgent Need To Integrate Nutrition Into Psychiatry
A statement has highlighted an urgent need to integrate nutritional support into mainstream approaches for the prevention and treatment of mental health problems. -
Does Stress Cause Weight Gain?
The link between excessive food intake and weight gain easy to get your head round. But the link between stress and weight gain is not so straightforward. -
What is a Hangover?
We've put together a quick summary of what actually happens to bodily processes when alcohol is consumed to excess creating the symptoms of a hangover. -
Benefits of Antioxidants for Prostate Cancer
Following research which found that oxidative stress plays a part in prostate cancer, more research has found that antioxidants can help reduce oxidative stress. -
Liver Health Benefits of Juicing
Learn more about juicing including health benefits, an easy recipe to get you started, and how juicing can support phases 1 & 2 of the detox process. -
Want to Boost your Brain Volume?
A study from Columbia University in New York has found the Mediterranean diet to be associated with bigger brains and a slower rate of cognitive decline. -
5 Easy Ways to Boost Your Intake of Fruit & Veg
Read on to find out 5 easy ways to boost the amount of fruit and veg that you're eating, including juicing, raw dippers, portable snack and smoothies! -
How Oestrogen Overload Affects Men
Symptoms of oestrogen overload in men include depression, anxiety, and it can increase risk of chronic disease. Find out how to balance oestrogen naturally. -
Soy Isoflavones Deemed Safe by EFSA
The European Food Safety Authority (EFSA) has found soy isoflavones at the levels typically found in food supplements are safe for post-menopausal women.
