Supplements

Learn more about supplements with the latest news & articles
  1. Staycation This Year? Don't Forget The Vitamin D!

    Staycation This Year? Don't Forget The Vitamin D!

    Here's why you should keep on top of your vitamin D levels not just in autumn and winter, especially if you're missing a holiday abroad this year.
  2. 5 Ways to Boost Energy Levels: What To Eat

    5 Ways to Boost Energy Levels: What To Eat

    1 in 5 people feel unusually tired and 1 in 10 have prolonged fatigue. Read our 5 tips to find naturally balanced energy through your diet.
  3. Which Eskimo Product Is Right For Me?

    Which Eskimo Product Is Right For Me?

    Concise and informative, this guide explains the benefits of each of our fish oil products.
  4. The Link Between the Gut Microbiome and Protection Against Viral Infections

    The Link Between the Gut Microbiome and Protection Against Viral Infections

    As the nation begins to return to normal, you may want to consider supporting your gut health to help protect against viral infection.
  5. Top 10 Reasons to Give Your Kids Omega-3

    Top 10 Reasons to Give Your Kids Omega-3

    Read the top 10 reasons that kids should have plenty of Omega-3- an essential fatty acid- including for depression, brain function, sleep & reading/maths skills.
  6. IBS Symptoms, Causes & Relief

    IBS Symptoms, Causes & Relief

    A comprehensive guide to IBS symptoms, causes and relief. Use this simple guide to Irritable Bowel Syndrome to help restore normal gut function and IBS relief.
  7. If You Take Statins You Need to Read this…

    If You Take Statins You Need to Read this…

    Statins are one of the most commonly prescribed medications in the UK. Millions of people take them, yet most don't realise that if you don't also supplement with CoQ10 your health could be at risk.

  8. The Versatility of Ashwagandha: Research Highlights

    The Versatility of Ashwagandha: Research Highlights

    In this article we explore the uses and benefits of Ashwagandha and it's many health benefits, including stress relief, health and longevity.
  9. Choosing The Right Curcumin Supplement...

    Choosing The Right Curcumin Supplement...

    Most curcumin supplements are poorly absorbed and ineffective so it's important that you choose your curcumin supplement carefully to ensure maximum absorption.
  10. How to Nurture Healthy Gut Bacteria For Good

    How to Nurture Healthy Gut Bacteria For Good

    Learn about beneficial bacteria, how to tell if your gut bacteria is out of balance, and how you can nurture a healthy balance of good bacteria for optimum health.
  11. The Research-Backed Benefits of Omega-3s for Supporting Joint Health

    The Research-Backed Benefits of Omega-3s for Supporting Joint Health

    Take a closer look at the research findings on maintaining healthy joints and reducing inflammation with omega-3s.
  12. Natural Joint Health Support With Curcumin & Boswellia

    Natural Joint Health Support With Curcumin & Boswellia

    Take a closer look at Boswellia and Curcumin, two of the most effective natural ingredients that have a long history of traditional use to support healthy joints and help balance inflammation.
  13. Vitamin K Facts: Health Benefits and Food Sources

    Vitamin K Facts: Health Benefits and Food Sources

    Here we take a closer look at some key facts on vitamin K, why it’s important for your health, and ways to up your intake of this essential nutrient.
  14. Thinking of Supplementing with Vitamin D? …Think Vitamin K2 Too!

    Thinking of Supplementing with Vitamin D? …Think Vitamin K2 Too!

    As reported cases of vitamin D deficiency have increased in incidence, public awareness on how vital vitamin K2 is for overall health has been growing too.
  15. Which Nutrient for Which Joint Issue?

    Which Nutrient for Which Joint Issue?

    Find out which supplement is best for the joint issue you have, including Osteoarthritis, Rheumatoid Arthritis, sports injury/Runner's Knee, stiff joints, bone health & more.
  16. 5 Things You Need to Know About Collagen

    5 Things You Need to Know About Collagen

    Learn about collagen – the ‘glue’ that holds the body together – and how you can prevent declining collagen production which occurs from age 25 onwards…
  17. 5 Vital Nutrients Drained by Stress

    5 Vital Nutrients Drained by Stress

    It’s important to ensure that during times of stress you are topped up in these vital nutrients as they are rapidly depleted which can lead to a lack of energy.
  18. How Magnesium Can Help De-Stress

    How Magnesium Can Help De-Stress

    Complete our stress checklist, and if you tick 3 or more items, it’s likely that stress is affecting your health! Learn how key nutrient magnesium can help...
  19. Omega-3s May Help Depression

    Omega-3s May Help Depression

    Depression is a complex, terrifying and debilitating illness that can range from mild to severe, but Omega-3 may be able to help those with depression.
  20. Supporting Immune Health With Quercetin

    Supporting Immune Health With Quercetin

    In this article find out about quercetin, one of the most abundant flavonoids in the human diet, and how it can deliver some powerful health benefits, not least for immune function.
  21. Benefits of 5 Key Micronutrients for Mental Health

    Benefits of 5 Key Micronutrients for Mental Health

    Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them.
  22. Vitamin D and COVID-19: A Round-Up of the Latest Research

    Vitamin D and COVID-19: A Round-Up of the Latest Research

    As research on COVID-19 grows, here’s a quick summary of the latest vitamin D research to keep you fully up to speed with recent developments.
  23. 5 Good Reasons to Take a Daily Multivitamin

    5 Good Reasons to Take a Daily Multivitamin

    Most people are aware that taking a high quality daily multivitamin and mineral supplement can help to bridge the gap from any shortfalls in the diet. Here's 5 facts taken from research and studies...
  24. 10 Natural Solutions for Depression That Work

    10 Natural Solutions for Depression That Work

    Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too.

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