Curcumin

Turmeric is a mild spice that can add depth and flavour to many dishes. Try out these recipes to get more turmeric, and therefore super nutrient curcumin, into your diet.

Read on to find out about the health benefits and uses for curcumin, the incredible compound found in the bright yellow spice, turmeric.

Take a closer look at Boswellia and Curcumin, two of the most effective natural ingredients that have a long history of traditional use to support healthy joints and help balance inflammation.

Most curcumin supplements are poorly absorbed and ineffective so it's important that you choose your curcumin supplement carefully to ensure maximum absorption.

Learn more about the top 8 evidence-backed anti-inflammatory nutrients & phytochemicals that can help to bring inflammation back into balance.

An overview of common painkillers and their side effects, and natural pain relief alternatives that may reduce the risks of long-term damage.

Some very common pain killers are associated with negative side effects. These natural alternatives have been shown to be as effective as some of the conventional ones...

Many studies have shown that curcumin can help to reduce pain, inflammation and stiffness, but together with ginger and vitamins c & d, joint health can be supported further.

Have you heard of all of the amazing ways that curcumin - which is from turmeric - can positively help our health? It's great for immune support, cognitive function and much more!

Although turmeric has been used medicinally for more than 4000 years it has a very low absorption rate. We look into why this is and what can be done to improve absorption.

Learn more about curcumin: the constituent from Turmeric that is being touted as the latest health wonder. Find out if there is evidence behind the claims...