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Magnesium
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Magnesium Rich Foods To Boost Your Intake
It’s important to ensure that we have all the magnesium we need to live a healthy lifestyle, and incorporating magnesium rich foods can help us do this. -
7 Surprising Ways To Support Your Magnesium
If you are displaying signs of a magnesium deficiency, here are 7 ways to boost your magnesium levels that are easy to incorporate into your daily life. -
5 Best Vitamins To Take Whilst On Birth Control
There’s a wealth of research looking into the effects of oral contraceptives on essential nutrients. Learn more in this article focusing on 5 key nutrients. -
Magnesium, PMS & Menopause
Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition. -
Why is Magnesium So Important?
Read our comprehensive fact sheet about magnesium outlining the reasons we need magnesium and which form of magnesium is most beneficial for the body. -
Sleep and Perimenopause - Are Your Hormones Keeping You Awake?
Learn more about how changing hormones can impact sleep and explore 3 key nutrients that may be particularly helpful during the menopausal transition. -
5 Reasons Why Magnesium Helps You Sleep
Nutrient-poor Western diets & stressful lives lead to magnesium depletion but this mighty mineral has a vital role to play in supporting healthy sleep... -
Stress - The Good, The Bad & The Ugly
Learn more about stress in our comprehensive guide, detailing the health affects of chronic stress, the 'stress bank account', and key stress supplements. -
Top Nutrients to Support Calm and Focus at School
In this article we take a closer look at 3 key nutrients that can be a significant support to help growing minds thrive in a busy school environment. -
Low Magnesium? Your Top 5 Questions Answered
The modern Western diet is acknowledged to be typically low in magnesium. Learn more about the early signs and symptoms of low magnesium and why it's so difficult to detect clinically. -
Confused About The Different Forms of Magnesium?
Choosing a magnesium supplement can be overwhelming, so we’ve put together a useful guide to help explain the different forms of magnesium which can be found in our supplements. -
Chronic Fatigue - The Facts
Take a look at our information guide on Chronic Fatigue Syndrome and learn about key nutrients to help provide relief in areas such as digestive support & stress response. -
Magnesium, Myo-inositol & Vitamin C – A Powerful Fertility Trio
There are 3 key nutrients that have wide-ranging effects, and come up time and again when it comes to fertility support. Let’s take a closer look at magnesium, myo-inositol and vitamin C. -
Which Magnesium Product is Right for Me?
Read a comprehensive guide to the Nutri Advanced Magnesium product range and see which product is the right magnesium product for you. -
5 Vital Nutrients Drained by Stress
It’s important to ensure that during times of stress you are topped up in these vital nutrients as they are rapidly depleted which can lead to a lack of energy. -
How Magnesium Can Help De-Stress
Complete our stress checklist, and if you tick 3 or more items, it’s likely that stress is affecting your health! Learn how key nutrient magnesium can help... -
Benefits of 5 Key Micronutrients for Mental Health
Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them. -
10 Natural Solutions for Depression That Work
Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too. -
Clinical Trial Shows Magnesium is an Effective Treatment for Depression
A study carried out in the U.S. and published in the journal, PLOS One, has found magnesium to be an effective treatment for depression.
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Heart Disease - The Facts
The Nutri Advanced 'Heart Disease - The Facts' information guide discusses heart disease symptoms and facts, and how to protect a healthy heart. -
Constipation - The Facts
The Nutri Advanced 'How to Relieve Constipation' information guide discusses constipation symptoms and remedies, and how to improve digestive wellness. -
Symptoms of Magnesium Deficiency
Magnesium deficiency is commonly referred to as a modern day silent epidemic or the 'invisible deficiency' because it is difficult to detect in a clinical setting. -
Magnesium: Why Aren't We Getting Enough?
In an ideal world, all of our nutrients would come from a well-balanced diet. However, the food that we eat has changed dramatically over the course of the last 50 -80 years.
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10 Things you Didn't Know about Magnesium...
Do you know how many biochemical reactions in the human body that magnesium is involved in? Or how many teaspoons of magnesium the human body contains?
