Magnesium
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Best Supplements For Football Players
Whether you’re an amateur or a professional, you might benefit from the best supplements for football players alongside a balanced diet to improve your performance. -
Best Supplements For Menopause
Menopause causes hormonal shifts, leading to symptoms like hot flushes and insomnia. Read on to find out how supplements could support you. -
Best Supplements For Muscle Recovery
Support your muscle recovery by adding supplements to a healthy, well-balanced diet. This can help you to get the most out of your workout. -
Best Supplements For Rugby Players
A high-intensity, high-contact sport, it’s important to know what the best supplements for rugby players are, whether you are an amateur or a professional. -
Best Supplements For Marathon Runners
When it comes to marathon running, you need to make sure your body has every nutrient it needs to carry you through. -
Magnesium & Mindfulness: A Perfect Pair For Reducing Stress
Learn how to incorporate mindfulness techniques into your daily routine and increase their benefits with magnesium to effectively reduce and manage stress. -
How To Increase Magnesium Intake: 6 Tips For Optimal Absorption
Magnesium is an essential mineral that is used in over 300 bodily processes. Read on to find out why so many people are talking about magnesium. -
Top 10 Vitamins For Tiredness
Discover the top 10 vitamins and nutrients that combat tiredness and boost energy. Learn how B vitamins, iron, magnesium, and more support optimal vitality. -
Best Supplements For PCOS
Managing the symptoms of PCOS can be difficult, and it’s important to ensure that you are getting all of the nutrients your body needs. -
10 Natural Solutions for Depression
Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too. -
How To Naturally Support Your Child’s Sleep
Struggling with your child's sleep? Transform bedtime with natural solutions for better sleep and happier mornings for your child -
Best Supplements For The Festive Season
Stay healthy this festive season with our top supplements for immune support, stress relief, and energy. Feel your best during the holidays! -
Best Supplements For Winter
Winter can take a toll on your health. Boost your immune system, energy levels, and skin health with essential nutrients and discover the best supplements to combat seasonal challenges to stay vibrant all winter long. -
How To Increase Mitochondria
Supporting your mitochondrial health is key to supporting good health overall, providing you with enough energy to get through the day. Find out how to increase mitochondria production in the body here. -
Best Supplements For The Liver
Taking steps to care for your liver is important to ensure optimal health and wellbeing. Read on to find out how you can support your liver -
Best Supplements For Summer Wellness
The right combination of supplements can help us feel energised, look radiant, and stay healthy throughout the summer. Read on to find out more. -
Best Supplements For Stress
Stress can have an impact on our health and wellbeing. Discover how key nutrients and adaptogens can support you through periods of stress. -
Low Magnesium? Your Top 5 Questions Answered
The modern Western diet is acknowledged to be typically low in magnesium. Learn more about the early signs and symptoms of low magnesium and why it's so difficult to detect clinically. -
Is Magnesium Good For Stress?
Complete our stress checklist, and if you tick 3 or more items, it’s likely that stress is affecting your health! Learn how key nutrient magnesium can help... -
5 Vital Nutrients Drained by Stress
It’s important to ensure that during times of stress you are topped up in these vital nutrients as they are rapidly depleted which can lead to a lack of energy. -
Clinical Trial Shows Magnesium is an Effective Treatment for Depression
A study carried out in the U.S. and published in the journal, PLOS One, has found magnesium to be an effective treatment for depression.
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5 Essential Nutrients Commonly Depleted by the Pill
There’s a wealth of research looking into the effects of oral contraceptives on essential nutrients. Learn more in this article focusing on 5 key nutrients. -
Best Supplements For Digestive Health
Find out more about out how you can support your gut health in our article - best supplements for digestive health. -
Best Supplements For Vegetarians
Whilst a plant based diet is abundant in nutrients, learn about the best supplements for vegetarians to ensure optimum health and vitality.