Omega-3

  1. 10 Natural Solutions for Depression That Work

    10 Natural Solutions for Depression That Work

    Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too.
  2. The Role of Omega-3 Fatty Acids & Immune Balance

    The Role of Omega-3 Fatty Acids & Immune Balance

    Omega-3 fatty acids have been researched for many actions in the body but its role in the immune system is often overlooked. Learn more in our research review...
  3. Omega-3 Benefits Now Include the Gut Microbiome

    Omega-3 Benefits Now Include the Gut Microbiome

    Dietary & lifestyle influences on our gut microbiome are constantly being established and now includes omega-3’s. Read on to see early research linking the two.
  4. Metabolic Syndrome - The Facts

    Metabolic Syndrome - The Facts

    The Nutri Advanced 'What is Metabolic Syndrome' information guide discusses how to deal with metabolic disorders and how key nutrients may offer support.
  5. Top 8 Nutrients to Fight Inflammation (without side effects!)

    Top 8 Nutrients to Fight Inflammation (without side effects!)

    Learn more about the top 8 evidence-backed anti-inflammatory nutrients & phytochemicals that can help to bring inflammation back into balance.
  6. Why is Omega-3 So Important?

    Why is Omega-3 So Important?

    A brief fact sheet that introduces the role of omega-3 in the body and suggests the best dietary sources.
  7. Omega-3 Improves Child Mental & Visual Development

    Omega-3 Improves Child Mental & Visual Development

    A meta-analysis has found that omega 3 supplementation can help to improve childhood psychomotor, mental, and visual development.
  8. Heart Disease - The Facts

    Heart Disease - The Facts

    The Nutri Advanced 'Heart Disease - The Facts' information guide discusses heart disease symptoms and facts, and how to protect a healthy heart.
  9. Did Omega-3 Shape the History of the Human Race?

    Did Omega-3 Shape the History of the Human Race?

    Read through the history of Omega-3 and why we humans need to boost our intake to make sure we’re receiving adequate levels for crucial brain development.

  10. Common Painkillers, Side Effects & Natural Alternatives

    Common Painkillers, Side Effects & Natural Alternatives

    An overview of common painkillers and their side effects, and natural pain relief alternatives that may reduce the risks of long-term damage.
  11. How to Get More of the Right Fats into Your Diet

    How to Get More of the Right Fats into Your Diet

    Find out how to increase your intake of beneficial fats and decrease the less beneficial fats, including 6 recipes packed with super healthy fats & goodness.

  12. Natural Alternatives for Pain Relief

    Natural Alternatives for Pain Relief

    Some very common pain killers are associated with negative side effects. These natural alternatives have been shown to be as effective as some of the conventional ones...
  13. Why You Should Supplement EPA & DHA

    Why You Should Supplement EPA & DHA

    It now seems unlikely that people with a typical Western diet and lifestyle will have optimal levels of EPA & DHA. Here we find out why you need to supplement...

  14. Our Nutrition Advice for Jessica Ennis-Hill...

    Our Nutrition Advice for Jessica Ennis-Hill...

    Sport nutrition for high-level athletes is a complex area but there are key recommendations that are great for anyone involved in any level of sport.
  15. Omega 3 & Child Development

    Omega 3 & Child Development

    Learn about the effects that Omega-3 fish oils have when taken before and during pregnancy, and also the benefits of Omega-3 intake in young children.
  16. UK Among The Worst Global Omega-3 Levels

    UK Among The Worst Global Omega-3 Levels

    A new global survey of omega-3s in healthy adults has found the UK to be among the countries with the lowest levels. Read on to find out why this might be...
  17. 10 Reasons Why Omega-3 Fats Are The Best Food for Your Brain

    10 Reasons Why Omega-3 Fats Are The Best Food for Your Brain

    It is now recommended that a daily supplement containing a high level of omega 3s is an important strategy to protect brain health. Here's 10 reasons why...
  18. New Review Shows Omega 3 EPA Improves Depression Symptoms

    New Review Shows Omega 3 EPA Improves Depression Symptoms

    A new systematic review published has reported significant benefits from using omega 3 EPA alongside antidepressants to reduce symptoms of depression.
  19. Omega-3 May Help Behavioural Problems

    Omega-3 May Help Behavioural Problems

    Learn more about omega-3 and the significant effect that a single nutrient can have on learning and behaviour - including dyslexia, dyspraxia and ADHD - in growing children.
  20. Fish Oil May Reduce Blood Pressure

    Fish Oil May Reduce Blood Pressure

    A study has found that even small amounts of fish oil can reduce blood pressure, but only in patients with a history of hypertension.
  21. Omega-3s: Not Just for Winter

    Omega-3s: Not Just for Winter

    Find out why omega-3 is best taken all year round, which areas of health can benefit from omega-3 supplementation and which is the best type of omega-3 for you,

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