Supplements

Omega-3 fatty acids have been researched for many actions in the body but its role in the immune system is often overlooked. Learn more in our research review...

Dietary & lifestyle influences on our gut microbiome are constantly being established and now includes omega-3’s. Read on to see early research linking the two.

Read our roundup of the latest vitamin D research detailing the high prevalence of deficiency in adults over 50, links to behaviour problems, and more.

Recent figures show that mental health problems in young people are rising, so we’ve collated a list of healthy habits that can nurture mental wellbeing.

Unclear about probiotic supplementation & antibiotic use? Read our study review to find out if you should take probiotics & antibiotics at the same time.

Read our 6 tips for staying healthy on holiday including nutrient & supplement recommendations to avoid travellers’ diarrhoea, stress, sickness & indigestion.

We take a closer look at the impact of oral contraceptives on folate status and the possible wider health implications of this.

The Nutri Advanced 'What is Metabolic Syndrome' information guide discusses how to deal with metabolic disorders and how key nutrients may offer support.

Established nutritionist Amanda Hamilton explains how by making the right choices, mothers can make a significant different to their children’s long-term health.

Author of ‘The G-Plan Diet’, Amanda Hamilton, explores how variety in the diet, exercise, and stress management can help support gut health.

The copper to zinc ratio is crucial, as the two minerals work together in many areas of health. If the ratio becomes imbalanced, health problems can occur.

Unfortunately only 8% of children and less than 30% of adults meet the 5-a-day fruit and veg recommendations, which is where multivitamin formulas may help.

Read nutritionists’ reviews of myo-inositol formula MegaMag Fem Balance to see how it’s helped them with PMS symptoms, calmness & blood sugar balance.

Learn more about the top 8 evidence-backed anti-inflammatory nutrients & phytochemicals that can help to bring inflammation back into balance.

In a systematic review researchers have found that those with an indoor job are more likely to be vitamin D deficient than those with outdoor jobs.

Vitamin D is best known for supporting healthy bones and preventing rickets. Research into the ‘sunshine vitamin’ has exploded & vitamin D is now known to be involved in almost every aspect of health.

A research review showing the benefits of probiotics in preventing Antibiotic-Associated Diarrhoea & Clostridium Difficile (C.Diff) infection.

Here are the key nutrients that may help to support a balanced response to stress, helping you to feel calmer and more relaxed, and how they have an impact on stress.

The only way to ensure the probiotic you buy is going to deliver significant health benefits is to check the product contains one of these extensively researched strains.

In theory adding 'probiotic yoghurt drinks' to a daily diet to boost good bacteria is a good idea, but it's unlikely this habit is doing your health as much good as you want.

Learn how using a functional medicine approach - the 5Rs - can improve gut symptoms such as bloating, flatulence, diarrhoea & constipation.

Current research is starting to link gut bacteria to aspects of health including IBS, obesity and much more. It’s crucial therefore to nurture a healthy gut from birth.

A brief fact sheet that introduces the role of omega-3 in the body and suggests the best dietary sources.