Supplements
Learn more about supplements with the latest news & articles
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How to Get More of the Right Fats into Your Diet
Find out how to increase your intake of beneficial fats and decrease the less beneficial fats, including 6 recipes packed with super healthy fats & goodness.
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How Isoflavones & Probiotics Help Menopause Symptoms
Research has found that isoflavones can help to reduce menopausal osteoporosis, lower cholesterol and prevent hot flushes, but probiotics can help too...
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What You Need to Know If You Take Metformin
Metformin is a popular oral diabetes drug used to help manage the growing burden of Type 2 diabetes, but for some it can increase B12 deficiency...
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Natural Alternatives for Pain Relief
Some very common pain killers are associated with negative side effects. These natural alternatives have been shown to be as effective as some of the conventional ones... -
Easy Ways to Get More Turmeric Into Your Diet
Turmeric is a mild spice that can add depth and flavour to many dishes. Try out these recipes to get more turmeric, and therefore super nutrient curcumin, into your diet. -
Why You Should Take Turmeric With Vitamin C & D
Many studies have shown that curcumin can help to reduce pain, inflammation and stiffness, but together with ginger and vitamins c & d, joint health can be supported further. -
10 Proven Benefits of Curcumin
Have you heard of all of the amazing ways that curcumin - which is from turmeric - can positively help our health? It's great for immune support, cognitive function and much more! -
Why Is Curcumin So Difficult to Absorb?
Although turmeric has been used medicinally for more than 4000 years it has a very low absorption rate. We look into why this is and what can be done to improve absorption. -
Surprising Reasons You Should Be Taking A Probiotic...
Many people are now aware of the link between beneficial bacteria and a healthy gut, yet most are completely unaware of the many other benefits from probiotics... -
Confused about Probiotics? Here's What You Need To Know...
If you're new to the world of probiotics then the terminology can be confusing. Use this handy glossary and guide to get to grips with the key words and terms. -
Curcumin: The Story Behind The Latest Health Wonder
Learn more about curcumin: the constituent from Turmeric that is being touted as the latest health wonder. Find out if there is evidence behind the claims... -
The Surprising History of Probiotics in Animals
Most people nowadays have heard of probiotics, but you might not know that probiotics were first used as a dietary supplement in animals! -
The Positive Effect of Probiotics on Animals
Read on to discover how the use of probiotics in animals has produced positive outcomes for their health, growth, immunity and wellbeing. -
Why Is the Stability of Fish Oil so Important?
When choosing a fish oil it's important to take stability into account. Find out how to tell if your fish oil is rancid & why Nutri Advanced fish oil has superior stability. -
Why You Should Supplement EPA & DHA
It now seems unlikely that people with a typical Western diet and lifestyle will have optimal levels of EPA & DHA. Here we find out why you need to supplement...
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Our Nutrition Advice for Jessica Ennis-Hill...
Sport nutrition for high-level athletes is a complex area but there are key recommendations that are great for anyone involved in any level of sport. -
Omega 3 & Child Development
Learn about the effects that Omega-3 fish oils have when taken before and during pregnancy, and also the benefits of Omega-3 intake in young children. -
How To Know When You're Zinc Deficient
It's estimated that 30% of the world is zinc deficient. Find out what the symptoms of zinc deficiency are and how you can maintain optimum levels of zinc. -
UK Among The Worst Global Omega-3 Levels
A new global survey of omega-3s in healthy adults has found the UK to be among the countries with the lowest levels. Read on to find out why this might be... -
UK Gov: Everyone Should Supplement Vitamin D in Autumn/Winter
A government report published July '16 has recommended that everybody in the UK should take a Vitamin D supplement in Autumn and Winter. -
How B Vitamin Myo-inositol Supports Fertility
Polycystic ovary syndrome (PCOS) is the most common hormone problem & the leading cause of female infertility in women of reproductive age, but myo-inositol may help! -
Can Gut Bacteria Influence How You Think & Feel?
In recent years, scientists have started to identify ways in which the gut microflora may have a significant influence on brain function, behaviour & mental health. -
Omega-3s May Help Depression
Depression is a complex, terrifying and debilitating illness that can range from mild to severe, but Omega-3 may be able to help those with depression. -
Vitamin D Deficiency Linked to IBS
A study carried out at the University of Sheffield has found a significant link between vitamin D deficiency and Irritable Bowel Syndrome (IBS).
