Supplements

The latest results to be released from the long-term Physicians Health Study II have shown that a daily multivitamin may help to protect men from cardiovascular health problems.

Vitamin E is well known for its diverse roles in our health - as an antioxidant, for skin health, immune function and much more, but the source of vitamin E is important.

It is now recommended that a daily supplement containing a high level of omega 3s is an important strategy to protect brain health. Here's 10 reasons why...

A new systematic review published has reported significant benefits from using omega 3 EPA alongside antidepressants to reduce symptoms of depression.

It's a question we've been asked quite a bit recently so we thought we'd share the answer with you all, and what we'd suggest instead.

There are both beneficial and pathogenic bacteria in your gut and it's crucially important that the good guys outnumber the bad. Find out more in these 10 facts.

Learn more about omega-3 and the significant effect that a single nutrient can have on learning and behaviour - including dyslexia, dyspraxia and ADHD - in growing children.

A study has found that even small amounts of fish oil can reduce blood pressure, but only in patients with a history of hypertension.

Find out why omega-3 is best taken all year round, which areas of health can benefit from omega-3 supplementation and which is the best type of omega-3 for you,

Find out the answers to our most frequently asked vitamin D questions, including the signs & symptoms of deficiency, and the best form of vitamin D.

Despite their abundance of sunshine, up to 58% of Australians have been found to be deficient in vitamin D, and experts have recommended supplementation.

Learn more about the factors that affect vitamin D production, and how you can balance obtaining vitamin D from the sun and keeping sun exposure safe.

Learn more about the different factors that can get in the way of the body's vitamin D production processes and what can help vitamin D to be well absorbed.

Magnesium deficiency is commonly referred to as a modern day silent epidemic or the 'invisible deficiency' because it is difficult to detect in a clinical setting.

Do you know how many biochemical reactions in the human body that magnesium is involved in? Or how many teaspoons of magnesium the human body contains?

A study, published in the British Journal of Nutrition has found that calcium & magnesium may reduce the risk of metabolic syndrome.

Learn more about the major functions of vitamin C and the many benefits it has for various areas including cardiovascular health & immune health.

A 2015 published study has found that vitamin D supplementation helped maintain gut barrier integrity in patients with Crohn's Disease...

In a placebo controlled trial it was found that long-term vitamin K2 supplementation inhibit the stiffening of arteries & improved vascular elasticity.

Vitamin E is found in rich natural supply in sunflower seeds, almonds, asparagus and peanuts, but what else do we know about this super vitamin?