Vitamin B

  1. Top Nutrients to Support Calm and Focus at School

    Top Nutrients to Support Calm and Focus at School

    In this article we take a closer look at 3 key nutrients that can be a significant support to help growing minds thrive in a busy school environment.
  2. 5 Vital Nutrients Drained by Stress

    5 Vital Nutrients Drained by Stress

    It’s important to ensure that during times of stress you are topped up in these vital nutrients as they are rapidly depleted which can lead to a lack of energy.
  3. Benefits of 5 Key Micronutrients for Mental Health

    Benefits of 5 Key Micronutrients for Mental Health

    Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them.
  4. 10 Natural Solutions for Depression That Work

    10 Natural Solutions for Depression That Work

    Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too.
  5. Body Ready Forms of B Vitamins & Folate

    Body Ready Forms of B Vitamins & Folate

    B vitamins come in a variety of different forms, some easily absorbed, some not. If you want to optimise your intake of B vitamins you need to look for 'body ready' forms.
  6. The 5 Best Vitamins for Energy & Tiredness

    The 5 Best Vitamins for Energy & Tiredness

    The 5 best and most important vitamins for energy & tiredness including B vitamin food sources & best supplement forms for energy.
  7. It’s Time to Think About Children’s Mental Health

    It’s Time to Think About Children’s Mental Health

    Recent figures show that mental health problems in young people are rising, so we’ve collated a list of healthy habits that can nurture mental wellbeing.
  8. Stress - The Good, The Bad & The Ugly

    Stress - The Good, The Bad & The Ugly

    Learn more about stress in our comprehensive guide, detailing the health affects of chronic stress, the 'stress bank account', and key stress supplements.
  9. 5 Essential Nutrients Commonly Depleted by the Pill

    5 Essential Nutrients Commonly Depleted by the Pill

    There’s a wealth of research looking into the effects of oral contraceptives on essential nutrients. Learn more in this article focusing on 5 key nutrients.
  10. The Vegan Society Warns Vegans of B12 Deficiency

    The Vegan Society Warns Vegans of B12 Deficiency

    The Vegan Society has warned vegans that choosing to avoid B12 supplements or fortified foods is ‘carrying out a dangerous experiment’.
  11. Vitamin B12: Oral Supplements More Effective Than Injections?

    Vitamin B12: Oral Supplements More Effective Than Injections?

    Read about the importance of vitamin B12, the best sources, along with signs of deficiency & the most effective way to correct a vitamin B12 deficiency.
  12. Key Nutrients May Slow Cognitive Decline & Reduce Depression Risk

    Key Nutrients May Slow Cognitive Decline & Reduce Depression Risk

    B vitamins & folate have been found to be as effective as omega 3s & polyphenols in slowing down cognitive decline & reducing depression risk in the elderly.

  13. Vitamin B12 Injections, Supplements & Food Sources

    Vitamin B12 Injections, Supplements & Food Sources

    Find out more about B12 injections, supplements & food sources. Vitamin B12 is needed in smaller amounts than other vitamins but is still very important...

  14. What You Need to Know If You Take Metformin

    What You Need to Know If You Take Metformin

    Metformin is a popular oral diabetes drug used to help manage the growing burden of Type 2 diabetes, but for some it can increase B12 deficiency...

  15. How B Vitamin Myo-inositol Supports Fertility

    How B Vitamin Myo-inositol Supports Fertility

    Polycystic ovary syndrome (PCOS) is the most common hormone problem & the leading cause of female infertility in women of reproductive age, but myo-inositol may help!
  16. B Vitamins & Omega-3 Help Your Ageing Brain

    B Vitamins & Omega-3 Help Your Ageing Brain

    B vitamins have long been understood to play a role slowing the worsening of cognitive impairment disorders & this research shows interesting data.
  17. Do you need a B Vitamin Boost?

    Do you need a B Vitamin Boost?

    B vitamins are fundamental for optimum health & energy production; however, many of these essential vitality nutrients are depleted nowadays.

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