Did You Know?
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The Positive Effect of Probiotics on Animals
Read on to discover how the use of probiotics in animals has produced positive outcomes for their health, growth, immunity and wellbeing. -
Why Is the Stability of Fish Oil so Important?
When choosing a fish oil it's important to take stability into account. Find out how to tell if your fish oil is rancid & why Nutri Advanced fish oil has superior stability. -
Why You Should Supplement EPA & DHA
It now seems unlikely that people with a typical Western diet and lifestyle will have optimal levels of EPA & DHA. Here we find out why you need to supplement...
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How To Know When You're Zinc Deficient
It's estimated that 30% of the world is zinc deficient. Find out what the symptoms of zinc deficiency are and how you can maintain optimum levels of zinc. -
What Athletes Can Learn From Birds
Omega-3s are important for bird migration, and athletes can learn from this principle as omega-3s may help to improve overall health & performance in exercise. -
UK Gov: Everyone Should Supplement Vitamin D in Autumn/Winter
A government report published July '16 has recommended that everybody in the UK should take a Vitamin D supplement in Autumn and Winter. -
Nutrition Tips for Andy Murray & Cristiano Ronaldo!
As a confirmed nutrition geek, when watching sport I find myself considering how I'd support athletes like Andy Murray & Cristiano Ronaldo from a nutritional perspective. -
The Truth About Eggs
Eggs are shrouded in controversy, from worries that eggs are bad news for cholesterol, to concerns about constipation. We explain why eggs are not to be feared... -
What's The One Habit All Healthy People Share?
Find out the one habit that all healthy people share, along with a few easy tips to get you started joining them! -
Why Your Grandmother's Diet Affects You
We're all aware that 'you are what you eat' but did you know that your health is determined not just by what you eat but what your parents and grandparents ate too? -
Luminous Wee From Multivitamins
If you've ever taken a high quality multivitamin & mineral supplement you'll know exactly what we're talking about and if you haven't well, you're in for a real treat!
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You Need To Eat Carbs If You Want To Lose Weight
Carbs have had a bad press over the last few years, but instead of cutting them out altogether you just need to make sure you're eating the right ones. -
Don't Use Artificial Sweeteners To Lose Weight
Many people swap sugar for artificial sweeteners in a bid to lose or maintain weight, but there's a (not so widely publicised) catch... -
The Best Time to Eat Before a Workout
If you exercise regularly and want to get the most out of it, you need to make sure you're eating the right foods at the right time. -
Did You Know Texting Affects Your Breathing?
Did you know that many people change their breathing pattern to an unhealthy one whilst doing something as simple as sending or receiving a text? -
Why You Can't Make Yoghurt Out of Our Probiotics
It's a question we've been asked quite a bit recently so we thought we'd share the answer with you all, and what we'd suggest instead. -
Key Differences between Autism, Asperger Syndrome, ADD & ADHD
Get clear on the key differences between Autism, Asperger Syndrome, ADD, and ADHD with brief summaries in our simple guide. -
Omega-3s: Not Just for Winter
Find out why omega-3 is best taken all year round, which areas of health can benefit from omega-3 supplementation and which is the best type of omega-3 for you, -
Vitamin D Frequently Asked Questions
Find out the answers to our most frequently asked vitamin D questions, including the signs & symptoms of deficiency, and the best form of vitamin D. -
What is a Hangover?
We've put together a quick summary of what actually happens to bodily processes when alcohol is consumed to excess creating the symptoms of a hangover.
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