Food & Diet

  1. UltraMeal Features, Top Uses & Recipes

    UltraMeal Features, Top Uses & Recipes

    Learn more about our popular UltraMeal powder range, formulated by Dr. Jeffrey Bland, including its top uses, nutrients & features, and recipe inspiration.
  2. Top 5 Barriers That Get in the Way of a Healthy Diet

    Top 5 Barriers That Get in the Way of a Healthy Diet

    Read the top 5 barriers that get in the way of a healthy diet, and how you can navigate around them to give your self the best chance of a healthy diet.
  3. The Truth About Sugar, Salt & Caffeine Cravings

    The Truth About Sugar, Salt & Caffeine Cravings

    The 3 most common food cravings are sugar, salt & caffeine; we examine what your body is likely telling you and how to appease the cravings naturally.

  4. 5 Key Principles of Supporting Healthy Weight Loss

    5 Key Principles of Supporting Healthy Weight Loss

    Knowledge is power when it comes to keeping motivation during weight loss, so here we share 5 key principles that will keep you on the right track.
  5. A Beginner's Guide To Low Carb Diets

    A Beginner's Guide To Low Carb Diets

    If you're curious about the potential benefits of a low carb diet but feel overwhelmed by the sheer amount of information, this article is a good place to start.
  6. The Benefits of Papaya as Part of a Diverse Diet

    The Benefits of Papaya as Part of a Diverse Diet

    Commonly seen as an exotic fruit rather than a weekly shop staple, perhaps we're missing a trick with papaya for effective natural digestive support.
  7. The Powerful Benefits of Superfoods Including Spirulina And Acai Berries

    The Powerful Benefits of Superfoods Including Spirulina And Acai Berries

    Learn more about the power of superfoods with Elouise Bauskis, including her favourite superfood recommendations and why they are so beneficial.
  8. Plant Power...Can a Meat-Free Diet Improve Sports Performance

    Plant Power...Can a Meat-Free Diet Improve Sports Performance

    There are many benefits of vegetarian and vegan diets, including lower mortality rates and decreased obesity risks, but can they improve sports performance?

  9. Can You Really Eat 40+ Different Types Of Fruits, Vegetables And Herbs In A Week?

    Can You Really Eat 40+ Different Types Of Fruits, Vegetables And Herbs In A Week?

    Eating plenty of fruits, vegetables and herbs is crucial for many different aspects of health, but is it possible to eat over 40 varieties in a week?
  10. Recipes for the Gym, Workouts & Recovery

    Recipes for the Gym, Workouts & Recovery

    You'll get so much more out of your workout if you eat well. Here's a few recipes designed to inject some optimal nutrition into your workout. Ready, Steady, Go!

  11. Exploring The Effects Of Intermittent Fasting And Meal Timings

    Exploring The Effects Of Intermittent Fasting And Meal Timings

    Should intermittent fasting be considered a fad diet, or is there more to it? In this article we explore the link between meal timings and gut health.
  12. 10 Simple Diet Hacks to Improve Everyday Nutrition

    10 Simple Diet Hacks to Improve Everyday Nutrition

    Sometimes it’s the small changes that deliver the most significant results. Here’s 10 incredibly simple, quick and easy dietary changes that can do just that…
  13. 5 Simple Lifestyle Tips to Support Stomach Acid Production

    5 Simple Lifestyle Tips to Support Stomach Acid Production

    Stomach acid production is essential to consider in the bigger picture of health, and when levels are low, there can be widespread effects on health…
  14. Which Diet is Best for Autoimmune Diseases?

    Which Diet is Best for Autoimmune Diseases?

    Learn more about dietary approaches that can aid the management of autoimmune diseases and how bringing it back to basics can be a great starting point.
  15. Are Frozen Vegetables Better Than Fresh?

    Are Frozen Vegetables Better Than Fresh?

    Read the benefits of fresh versus frozen fruit & vegetables and find out which is better for you, along with 5 tips to get the most out of your produce.
  16. Study Shows Detrimental Effects of Diet Coke on Gut Bacteria

    Study Shows Detrimental Effects of Diet Coke on Gut Bacteria

    Many opt for 'diet' drinks to be healthier, lose weight or prevent weight gain. But these drinks are very likely to be harmful to health.
  17. Delicious & Healthy Vegan Dessert Recipes to Beat PMS Cravings

    Delicious & Healthy Vegan Dessert Recipes to Beat PMS Cravings

    Heather Peeks, founder of Roar Fuel, shares recipes that are raw, vegan, healthy, & full of ingredients that satisfy PMS cravings & don’t aggravate PMS symptoms

  18. The Psychology Behind Fussy Eating

    The Psychology Behind Fussy Eating

    Learn about the reasons behind fussy eating in children including top tips for helping them to nurture a taste for healthy food
  19. Fermented Foods Explained: Benefits & Recipes

    Fermented Foods Explained: Benefits & Recipes

    Read more about fermented foods and why they are so good for you & your gut health, and can even offer relief for Irritable Bowel Symptoms.

  20. Are Fermented Foods Really That Easy To Make?

    Are Fermented Foods Really That Easy To Make?

    We challenged Nutri Advanced gut health novices to make fermented foods for the first time. Read how they got on and the pitfalls to avoid when fermenting food.

  21. Brain Boosting All-Natural Power Smoothie

    Brain Boosting All-Natural Power Smoothie

    A natural organic berry smoothie recipe for boosting brain power including yoghurt, oats and seeds to support brain health during exams & tests.

  22. Keep These 2 Hunger Hormones Balanced to Prevent Overeating

    Keep These 2 Hunger Hormones Balanced to Prevent Overeating

    Leptin & Ghrelin are 2 crucial hormones that influence hunger. Learn how to keep them balanced and reduce your resistance to prevent overeating.

  23. How Nutritious is the Typical Western Diet?

    How Nutritious is the Typical Western Diet?

    We evaluate the nutrition in a typical western diet, from cereal for breakfast to meal deals and ready meals. High salt, caffeine & sweeteners are on the menu.

  24. The Science of Junk Food Addiction: How the Companies Keep Us Lovin’ It

    The Science of Junk Food Addiction: How the Companies Keep Us Lovin’ It

    We look at the science behind junk food addiction engineered to encourage overeating. By understanding the science you can be aware of the tricks & avoid them.

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