Food & Diet

  1. Tasty & Filling Snacks To Keep Energy Levels Balanced

    Tasty & Filling Snacks To Keep Energy Levels Balanced

    If you want to keep your energy levels nicely balanced throughout the day, try one of our nutritionist-approved snacks and stick to these 3 simple snacking guidelines...
  2. UltraMeal Features, Top Uses & Recipes

    UltraMeal Features, Top Uses & Recipes

    Learn more about our popular UltraMeal powder range, formulated by Dr. Jeffrey Bland, including its top uses, nutrients & features, and recipe inspiration.
  3. A Beginner's Guide To Low Carb Diets

    A Beginner's Guide To Low Carb Diets

    If you're curious about the potential benefits of a low carb diet but feel overwhelmed by the sheer amount of information, this article is a good place to start.
  4. The Benefits of Papaya as Part of a Diverse Diet

    The Benefits of Papaya as Part of a Diverse Diet

    Commonly seen as an exotic fruit rather than a weekly shop staple, perhaps we're missing a trick with papaya for effective natural digestive support.
  5. The Powerful Benefits of Superfoods Including Spirulina And Acai Berries

    The Powerful Benefits of Superfoods Including Spirulina And Acai Berries

    Learn more about the power of superfoods with Elouise Bauskis, including her favourite superfood recommendations and why they are so beneficial.
  6. Diet Influences Children’s Mental Health But Parents Not Always Aware

    Diet Influences Children’s Mental Health But Parents Not Always Aware

    Research has found that parents & teachers are less aware of the impact of a good diet on children's mental health than they are on physical health.
  7. Can You Really Eat 40+ Different Types Of Fruits, Vegetables And Herbs In A Week?

    Can You Really Eat 40+ Different Types Of Fruits, Vegetables And Herbs In A Week?

    Eating plenty of fruits, vegetables and herbs is crucial for many different aspects of health, but is it possible to eat over 40 varieties in a week?
  8. Pro-Health Rather Than Anti-Obesity? We React to the Government’s Proposals…

    Pro-Health Rather Than Anti-Obesity? We React to the Government’s Proposals…

    Following the announcement of the UK government's 'Better Health' campaign we look at the proposals and the shortcomings of their anti-obesity strategy.
  9. Recipes for the Gym, Workouts & Recovery

    Recipes for the Gym, Workouts & Recovery

    You'll get so much more out of your workout if you eat well. Here's a few recipes designed to inject some optimal nutrition into your workout. Ready, Steady, Go!

  10. What To Eat When Exercising

    What To Eat When Exercising

    Learn how you can optimise your health, performance and body composition, when exercising, through diet in this helpful guide.
  11. Exploring The Effects Of Intermittent Fasting And Meal Timings

    Exploring The Effects Of Intermittent Fasting And Meal Timings

    Should intermittent fasting be considered a fad diet, or is there more to it? In this article we explore the link between meal timings and gut health.
  12. Deliciously Different Pancake Recipes!

    Deliciously Different Pancake Recipes!

    Try something deliciously different this pancake day and take a look at our favourite pancake dishes featuring both sweet and savoury recipes.
  13. 10 Simple Diet Hacks to Improve Everyday Nutrition

    10 Simple Diet Hacks to Improve Everyday Nutrition

    Sometimes it’s the small changes that deliver the most significant results. Here’s 10 incredibly simple, quick and easy dietary changes that can do just that…
  14. Expert-Backed Tips for Changing Lifelong Habits

    Expert-Backed Tips for Changing Lifelong Habits

    Changing lifelong habits can be a real challenge and we are thrilled to share these invaluable clinical insights from 3 highly experienced practitioners...
  15. How to Make Sure Christmas Isn’t ‘Free from’ Fun with Food Allergies & Sensitivities!

    How to Make Sure Christmas Isn’t ‘Free from’ Fun with Food Allergies & Sensitivities!

    Planning, prepping & cooking food at Christmas is stressful enough without food allergies. But for those with them, it can take the pressure to whole new level…
  16. 5 Simple Lifestyle Tips to Support Stomach Acid Production

    5 Simple Lifestyle Tips to Support Stomach Acid Production

    Stomach acid production is essential to consider in the bigger picture of health, and when levels are low, there can be widespread effects on health…
  17. Which Diet is Best for Autoimmune Diseases?

    Which Diet is Best for Autoimmune Diseases?

    Learn more about dietary approaches that can aid the management of autoimmune diseases and how bringing it back to basics can be a great starting point.
  18. How to Build Healthy Habits Around Mealtimes

    How to Build Healthy Habits Around Mealtimes

    How you eat is just as important as what you eat! Learn more on the significance of nurturing healthy habits around mealtimes & 6 tips to achieve them.
  19. 6 Delicious Ways to Stay Hydrated This Summer

    6 Delicious Ways to Stay Hydrated This Summer

    An average adult should drink over 2 litres of water daily when it’s hot, but most struggle to drink this! Read on to find out the best ways to stay hydrated.
  20. Are Frozen Vegetables Better Than Fresh?

    Are Frozen Vegetables Better Than Fresh?

    Read the benefits of fresh versus frozen fruit & vegetables and find out which is better for you, along with 5 tips to get the most out of your produce.
  21. Study Shows Detrimental Effects of Diet Coke on Gut Bacteria

    Study Shows Detrimental Effects of Diet Coke on Gut Bacteria

    Many opt for 'diet' drinks to be healthier, lose weight or prevent weight gain. But these drinks are very likely to be harmful to health.
  22. 5 Swaps You Need to Make To Feed Friendly Bacteria

    5 Swaps You Need to Make To Feed Friendly Bacteria

    Looking after your friendly gut bacteria is one of the most important things you can do to protect your health, but these 5 simple steps can help.
  23. Delicious & Healthy Vegan Dessert Recipes to Beat PMS Cravings

    Delicious & Healthy Vegan Dessert Recipes to Beat PMS Cravings

    Heather Peeks, founder of Roar Fuel, shares recipes that are raw, vegan, healthy, & full of ingredients that satisfy PMS cravings & don’t aggravate PMS symptoms

  24. How to Cope With Fussy Eaters

    How to Cope With Fussy Eaters

    There are many reasons that children are fussy eaters, so we've put together a 2 step plan as well as some useful recipes that might come in handy!

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