Food & Diet
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The Science of Junk Food Addiction: How The Companies Keep Us Lovin' It
We look at the science behind junk food addiction engineered to encourage overeating. By understanding the science you can be aware of the tricks & avoid them.
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Simple Recipes With Turmeric
Turmeric is a mild spice that can add depth and flavour to many dishes. Try out these recipes to get more turmeric, and therefore super nutrient curcumin, into your diet. -
Simple Tips To Help You Increase The Variety Of Plants In Your Diet
Eating plenty of fruits, vegetables and herbs is crucial for many different aspects of health, but is it possible to eat over 40 varieties in a week? -
Healthy Diet Plan For Men
Discover five principles of a healthy diet for men, and how lifestyle changes, diet and supplements can support male health. -
UltraMeal Features, Top Uses & Recipes
Learn more about our popular UltraMeal powder range, formulated by Dr. Jeffrey Bland, including its top uses, nutrients & features, and recipe inspiration. -
Top 5 Barriers That Get in the Way of a Healthy Diet
Read the top 5 barriers that get in the way of a healthy diet, and how you can navigate around them to give your self the best chance of a healthy diet. -
The Truth About Sugar, Salt & Caffeine Cravings
The 3 most common food cravings are sugar, salt & caffeine; we examine what your body is likely telling you and how to appease the cravings naturally.
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5 Key Principles of Supporting Healthy Weight Loss
Knowledge is power when it comes to keeping motivation during weight loss, so here we share 5 key principles that will keep you on the right track. -
A Beginner's Guide To Low Carb Diets
If you're curious about the potential benefits of a low carb diet but feel overwhelmed by the sheer amount of information, this article is a good place to start. -
The Benefits of Papaya as Part of a Diverse Diet
Commonly seen as an exotic fruit rather than a weekly shop staple, perhaps we're missing a trick with papaya for effective natural digestive support. -
The Powerful Benefits of Superfoods Including Spirulina And Acai Berries
Learn more about the power of superfoods with Elouise Bauskis, including her favourite superfood recommendations and why they are so beneficial. -
Plant Power...Can a Meat-Free Diet Improve Sports Performance
There are many benefits of vegetarian and vegan diets, including lower mortality rates and decreased obesity risks, but can they improve sports performance?
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Recipes for the Gym, Workouts & Recovery
You'll get so much more out of your workout if you eat well. Here's a few recipes designed to inject some optimal nutrition into your workout. Ready, Steady, Go!
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Exploring The Effects Of Intermittent Fasting And Meal Timings
Should intermittent fasting be considered a fad diet, or is there more to it? In this article we explore the link between meal timings and gut health. -
10 Simple Diet Hacks to Improve Everyday Nutrition
Sometimes it’s the small changes that deliver the most significant results. Here’s 10 incredibly simple, quick and easy dietary changes that can do just that… -
5 Simple Lifestyle Tips to Support Stomach Acid Production
Stomach acid production is essential to consider in the bigger picture of health, and when levels are low, there can be widespread effects on health… -
Which Diet is Best for Autoimmune Diseases?
Learn more about dietary approaches that can aid the management of autoimmune diseases and how bringing it back to basics can be a great starting point. -
Are Frozen Vegetables Better Than Fresh?
Read the benefits of fresh versus frozen fruit & vegetables and find out which is better for you, along with 5 tips to get the most out of your produce. -
Study Shows Detrimental Effects of Diet Coke on Gut Bacteria
Many opt for 'diet' drinks to be healthier, lose weight or prevent weight gain. But these drinks are very likely to be harmful to health. -
Delicious & Healthy Vegan Dessert Recipes to Beat PMS Cravings
Heather Peeks, founder of Roar Fuel, shares recipes that are raw, vegan, healthy, & full of ingredients that satisfy PMS cravings & don’t aggravate PMS symptoms
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The Psychology Behind Fussy Eating
Learn about the reasons behind fussy eating in children including top tips for helping them to nurture a taste for healthy food -
Fermented Foods Explained: Benefits & Recipes
Read more about fermented foods and why they are so good for you & your gut health, and can even offer relief for Irritable Bowel Symptoms.
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Are Fermented Foods Really That Easy To Make?
We challenged Nutri Advanced gut health novices to make fermented foods for the first time. Read how they got on and the pitfalls to avoid when fermenting food.
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Brain Boosting All-Natural Power Smoothie
A natural organic berry smoothie recipe for boosting brain power including yoghurt, oats and seeds to support brain health during exams & tests.
