Food & Diet
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UltraMeal Features, Top Uses & Recipes
Learn more about our popular UltraMeal powder range, formulated by Dr. Jeffrey Bland, including its top uses, nutrients & features, and recipe inspiration. -
Top 5 Barriers That Get in the Way of a Healthy Diet
Read the top 5 barriers that get in the way of a healthy diet, and how you can navigate around them to give your self the best chance of a healthy diet. -
The Truth About Sugar, Salt & Caffeine Cravings
The 3 most common food cravings are sugar, salt & caffeine; we examine what your body is likely telling you and how to appease the cravings naturally.
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Top 5 Essential Nutrients For Supporting A Vegan Lifestyle
Plant-based diets are more popular than ever right now, but it’s important to be aware of increased nutrient deficiencies - read on to find out our top 5. -
5 Key Principles of Supporting Healthy Weight Loss
Knowledge is power when it comes to keeping motivation during weight loss, so here we share 5 key principles that will keep you on the right track. -
Tasty & Filling Snacks To Keep Energy Levels Balanced
If you want to keep your energy levels nicely balanced throughout the day, try one of our nutritionist-approved snacks and stick to these 3 simple snacking guidelines... -
A Beginner's Guide To Low Carb Diets
If you're curious about the potential benefits of a low carb diet but feel overwhelmed by the sheer amount of information, this article is a good place to start. -
The Benefits of Papaya as Part of a Diverse Diet
Commonly seen as an exotic fruit rather than a weekly shop staple, perhaps we're missing a trick with papaya for effective natural digestive support. -
The Powerful Benefits of Superfoods Including Spirulina And Acai Berries
Learn more about the power of superfoods with Elouise Bauskis, including her favourite superfood recommendations and why they are so beneficial. -
Diet Influences Children’s Mental Health But Parents Not Always Aware
Research has found that parents & teachers are less aware of the impact of a good diet on children's mental health than they are on physical health. -
Plant Power...Can a Meat-Free Diet Improve Sports Performance
There are many benefits of vegetarian and vegan diets, including lower mortality rates and decreased obesity risks, but can they improve sports performance?
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Can You Really Eat 40+ Different Types Of Fruits, Vegetables And Herbs In A Week?
Eating plenty of fruits, vegetables and herbs is crucial for many different aspects of health, but is it possible to eat over 40 varieties in a week? -
Pro-Health Rather Than Anti-Obesity? We React to the Government’s Proposals…
Following the announcement of the UK government's 'Better Health' campaign we look at the proposals and the shortcomings of their anti-obesity strategy. -
Recipes for the Gym, Workouts & Recovery
You'll get so much more out of your workout if you eat well. Here's a few recipes designed to inject some optimal nutrition into your workout. Ready, Steady, Go!
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What To Eat When Exercising
Learn how you can optimise your health, performance and body composition, when exercising, through diet in this helpful guide. -
Exploring The Effects Of Intermittent Fasting And Meal Timings
Should intermittent fasting be considered a fad diet, or is there more to it? In this article we explore the link between meal timings and gut health. -
Deliciously Different Pancake Recipes!
Try something deliciously different this pancake day and take a look at our favourite pancake dishes featuring both sweet and savoury recipes. -
10 Simple Diet Hacks to Improve Everyday Nutrition
Sometimes it’s the small changes that deliver the most significant results. Here’s 10 incredibly simple, quick and easy dietary changes that can do just that… -
Expert-Backed Tips for Changing Lifelong Habits
Changing lifelong habits can be a real challenge and we are thrilled to share these invaluable clinical insights from 3 highly experienced practitioners... -
How to Make Sure Christmas Isn’t ‘Free from’ Fun with Food Allergies & Sensitivities!
Planning, prepping & cooking food at Christmas is stressful enough without food allergies. But for those with them, it can take the pressure to whole new level… -
5 Simple Lifestyle Tips to Support Stomach Acid Production
Stomach acid production is essential to consider in the bigger picture of health, and when levels are low, there can be widespread effects on health… -
Which Diet is Best for Autoimmune Diseases?
Learn more about dietary approaches that can aid the management of autoimmune diseases and how bringing it back to basics can be a great starting point. -
How to Build Healthy Habits Around Mealtimes
How you eat is just as important as what you eat! Learn more on the significance of nurturing healthy habits around mealtimes & 6 tips to achieve them. -
6 Delicious Ways to Stay Hydrated This Summer
An average adult should drink over 2 litres of water daily when it’s hot, but most struggle to drink this! Read on to find out the best ways to stay hydrated.