Food & Diet

  1. Are Frozen Vegetables Better Than Fresh?

    Are Frozen Vegetables Better Than Fresh?

    Read the benefits of fresh versus frozen fruit & vegetables and find out which is better for you, along with 5 tips to get the most out of your produce.
  2. Study Shows Detrimental Effects of Diet Coke on Gut Bacteria

    Study Shows Detrimental Effects of Diet Coke on Gut Bacteria

    Many opt for 'diet' drinks to be healthier, lose weight or prevent weight gain. But these drinks are very likely to be harmful to health.
  3. 5 Swaps You Need to Make To Feed Friendly Bacteria

    5 Swaps You Need to Make To Feed Friendly Bacteria

    Looking after your friendly gut bacteria is one of the most important things you can do to protect your health, but these 5 simple steps can help.
  4. Delicious & Healthy Vegan Dessert Recipes to Beat PMS Cravings

    Delicious & Healthy Vegan Dessert Recipes to Beat PMS Cravings

    Heather Peeks, founder of Roar Fuel, shares recipes that are raw, vegan, healthy, & full of ingredients that satisfy PMS cravings & don’t aggravate PMS symptoms

  5. How to Cope With Fussy Eaters

    How to Cope With Fussy Eaters

    There are many reasons that children are fussy eaters, so we've put together a 2 step plan as well as some useful recipes that might come in handy!
  6. 3 Recipes For Glowing & Healthy Skin

    3 Recipes For Glowing & Healthy Skin

    Try these 3 recipes containing plenty of vitamins and minerals to help to keep skin healthy, looking youthful glowing.
  7. The Psychology Behind Fussy Eating

    The Psychology Behind Fussy Eating

    Learn about the reasons behind fussy eating in children including top tips for helping them to nurture a taste for healthy food
  8. Fermented Foods Explained: Benefits & Recipes

    Fermented Foods Explained: Benefits & Recipes

    Read more about fermented foods and why they are so good for you & your gut health, and can even offer relief for Irritable Bowel Symptoms.

  9. Are Fermented Foods Really That Easy To Make?

    Are Fermented Foods Really That Easy To Make?

    We challenged Nutri Advanced gut health novices to make fermented foods for the first time. Read how they got on and the pitfalls to avoid when fermenting food.

  10. Brain Boosting All-Natural Power Smoothie

    Brain Boosting All-Natural Power Smoothie

    A natural organic berry smoothie recipe for boosting brain power including yoghurt, oats and seeds to support brain health during exams & tests.

  11. Keep These 2 Hunger Hormones Balanced to Prevent Overeating

    Keep These 2 Hunger Hormones Balanced to Prevent Overeating

    Leptin & Ghrelin are 2 crucial hormones that influence hunger. Learn how to keep them balanced and reduce your resistance to prevent overeating.

  12. How Nutritious is the Typical Western Diet?

    How Nutritious is the Typical Western Diet?

    We evaluate the nutrition in a typical western diet, from cereal for breakfast to meal deals and ready meals. High salt, caffeine & sweeteners are on the menu.

  13. The Science of Junk Food Addiction: How the Companies Keep Us Lovin’ It

    The Science of Junk Food Addiction: How the Companies Keep Us Lovin’ It

    We look at the science behind junk food addiction engineered to encourage overeating. By understanding the science you can be aware of the tricks & avoid them.

  14. Why Eggs Are a Superfood For Your Eyes

    Why Eggs Are a Superfood For Your Eyes

    Read more about the eye health benefits of eating eggs. Containing carotenoids lutein and zeaxanthin, eggs act as a superfood for your eyes!
  15. Is It Really Possible To Eat 10 Portions of Fruit and Veg In A Day?

    Is It Really Possible To Eat 10 Portions of Fruit and Veg In A Day?

    Getting 10 portions of fruit & vegetables every day can sound daunting so we put it to the test to find out if it's really possible to eat 10 portions in a day!

  16. Anti-inflammatory Diet Can Protect Your Bones.  New Study Findings.

    Anti-inflammatory Diet Can Protect Your Bones. New Study Findings.

    Read scientific research that points to an anti-inflammatory diet helping to protect bone health, and top tips for eating an anti-inflammatory diet.

  17. How to Get More of the Right Fats into Your Diet

    How to Get More of the Right Fats into Your Diet

    Find out how to increase your intake of beneficial fats and decrease the less beneficial fats, including 6 recipes packed with super healthy fats & goodness.

  18. Fats Explained

    Fats Explained

    We explain more about fats - whether you should avoid them or include fats in your diet, which are the right ones & how much of them should you eat?

  19. Surprising Aphrodisiac Foods

    Surprising Aphrodisiac Foods

    Oysters, chilli peppers and chocolate are well known aphrodisiacs, yet there's many more natural & nutritional aphrodisiacs that you've probably never heard of!

  20. 10 Simple Tips - How To Eat Well on a Budget

    10 Simple Tips - How To Eat Well on a Budget

    You really don't have to spend a fortune to eat healthily. Read our tips for eating a healthy & nutritious diet whilst not breaking the bank.

  21. A Day of Plant Powered Recipes for Sporting Success

    A Day of Plant Powered Recipes for Sporting Success

    You might not think it, but plenty of successful athletes follow vegan diets. Here's a selection of their plant-based recipes which covers an entire plant-powered day.

  22. Why Fad Diets Fail

    Why Fad Diets Fail

    'Clean Eating', 'Teatoxing' & the '6:1 Diet'. These are just the latest in a long list of fad diets that you'd be best placed to avoid - and here's why...

  23. 'Healthy Cereals' Exposed by Which? Report 2009

    'Healthy Cereals' Exposed by Which? Report 2009

    In 2009 'Which?' published a damning report about cereals & their extremely high levels of sugar and/or salt, but all these years later has anything changed?

  24. Why The Cereal Aisle Is Best Avoided...

    Why The Cereal Aisle Is Best Avoided...

    Cereals have been known to have ridiculously high levels of sugar and/or salt, but they still haven't changed - the average bowl of cereal contains 3 cubes of sugar!

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