Food & Diet

Leptin & Ghrelin are 2 crucial hormones that influence hunger. Learn how to keep them balanced and reduce your resistance to prevent overeating.

We evaluate the nutrition in a typical western diet, from cereal for breakfast to meal deals and ready meals. High salt, caffeine & sweeteners are on the menu.

Getting 10 portions of fruit & vegetables every day can sound daunting so we put it to the test to find out if it's really possible to eat 10 portions in a day!

Find out how to increase your intake of beneficial fats and decrease the less beneficial fats, including 6 recipes packed with super healthy fats & goodness.

We explain more about fats - whether you should avoid them or include fats in your diet, which are the right ones & how much of them should you eat?

Oysters, chilli peppers and chocolate are well known aphrodisiacs, yet there's many more natural & nutritional aphrodisiacs that you've probably never heard of!

You really don't have to spend a fortune to eat healthily. Read our tips for eating a healthy & nutritious diet whilst not breaking the bank.

You might not think it, but plenty of successful athletes follow vegan diets. Here's a selection of their plant-based recipes which covers an entire plant-powered day.

In 2009 'Which?' published a damning report about cereals & their extremely high levels of sugar and/or salt, but all these years later has anything changed?

Cereals have been known to have ridiculously high levels of sugar and/or salt, but they still haven't changed - the average bowl of cereal contains 3 cubes of sugar!

Here's our collection of Halloween-inspired recipes. Some are super nutritious, some aren't but all are fun to make and delicious to eat!

Nutritionist Sarah Sharpe shares her experience of keeping her children William (3 years old) and Sophie (1 year old) well fed and balancing their differing diets.

Eggs are a firm favourite in the Nutri Advanced nutrition team office so we've put together a collection of our favourite healthy & tasty recipes with eggs.

A new study, carried out by researchers in Alicante has found that pomegranate juice may help to prevent oxidative stress caused by exercise.