Food & Diet

  1. Choosing Artificial Sweeteners Instead of Sugar Doesn't Aid Weight Loss

    Choosing Artificial Sweeteners Instead of Sugar Doesn't Aid Weight Loss

    Sugar substitutes like aspartame are designed to promote weight loss but these products don't work very well and may actually make things worse.
  2. What do Nutritionists feed their kids?...featuring Luis & Jordi

    What do Nutritionists feed their kids?...featuring Luis & Jordi

    Nutrition Team Manager Katherine Pardo talks about what she feeds her two teenage boys, Luis & Jordi and how she balances out food quantity with quality.

  3. Spook-tacular Halloween Recipes

    Spook-tacular Halloween Recipes

    Here's our collection of Halloween-inspired recipes. Some are super nutritious, some aren't but all are fun to make and delicious to eat!

  4. What do Nutritionists Feed Their Kids?-Featuring Lizzie

    What do Nutritionists Feed Their Kids?-Featuring Lizzie

    Gemma Khoo, Nutritionist and Regulatory Affairs talks about the food she provides for daughter Lizzie aged 22 months, including a simple way of sneaking vegetables into the food.

  5. What do Nutritionists feed their kids?...featuring William & Sophie!

    What do Nutritionists feed their kids?...featuring William & Sophie!

    Nutritionist Sarah Sharpe shares her experience of keeping her children William (3 years old) and Sophie (1 year old) well fed and balancing their differing diets.

  6. Nutritionists Share Their Favourite Egg Recipes

    Nutritionists Share Their Favourite Egg Recipes

    Eggs are a firm favourite in the Nutri Advanced nutrition team office so we've put together a collection of our favourite healthy & tasty recipes with eggs.

  7. Omega-3 Levels Halved in Farmed Salmon

    Omega-3 Levels Halved in Farmed Salmon

    A new study has revealed that, on average, omega-3 levels in farmed salmon have halved over the past 5 years. Read why this is worrying...
  8. Easy Ways to Get More Turmeric Into Your Diet

    Easy Ways to Get More Turmeric Into Your Diet

    Turmeric is a mild spice that can add depth and flavour to many dishes. Try out these recipes to get more turmeric, and therefore super nutrient curcumin, into your diet.
  9. 5 Key Nutrition Points You Need To Know

    5 Key Nutrition Points You Need To Know

    Learn 5 important nutrition points which can change your attitude to food. Learn about sneaky manufacturers using superfoods to seem healthier & why to look further than kale.
  10. Plant-Based Eating - Protein-Rich Vegetables

    Plant-Based Eating - Protein-Rich Vegetables

    Protein is much more than meat & fish. Plant proteins are highly beneficial for your health at any age, regardless of your dietary preferences.
  11. The Truth About Eggs

    The Truth About Eggs

    Eggs are shrouded in controversy, from worries that eggs are bad news for cholesterol, to concerns about constipation. We explain why eggs are not to be feared...
  12. Top 10 Natural Nutrients for Youthful, Healthy Skin

    Top 10 Natural Nutrients for Youthful, Healthy Skin

    Your skin is an outward reflection of what's going on inside your body so make sure you support it with these 10 natural nutrients that are important for skin health.
  13. You Need To Eat Carbs If You Want To Lose Weight

    You Need To Eat Carbs If You Want To Lose Weight

    Carbs have had a bad press over the last few years, but instead of cutting them out altogether you just need to make sure you're eating the right ones.
  14. Don't Use Artificial Sweeteners To Lose Weight

    Don't Use Artificial Sweeteners To Lose Weight

    Many people swap sugar for artificial sweeteners in a bid to lose or maintain weight, but there's a (not so widely publicised) catch...
  15. The Best Time to Eat Before a Workout

    The Best Time to Eat Before a Workout

    If you exercise regularly and want to get the most out of it, you need to make sure you're eating the right foods at the right time.
  16. Kefir - The New Superfood?

    Kefir - The New Superfood?

    Everyone who's anyone is talking about or simply drinking this staggeringly nutritious drink. So what is it? What's so good about it? And how can you get some into your diet?
  17. Over 50's at risk of malnutrition

    Over 50's at risk of malnutrition

    A study by Bournemouth University has discovered that half of all older adults admitted to hospital in the UK are malnourished.
  18. Top 10 Magnesium-Rich Foods

    Top 10 Magnesium-Rich Foods

    These 10 foods contain the highest levels of magnesium per average serving and are a great way of increasing your daily intake of magnesium.
  19. Can This Super Juice Reduce Damage Caused by Exercise?

    Can This Super Juice Reduce Damage Caused by Exercise?

    A new study, carried out by researchers in Alicante has found that pomegranate juice may help to prevent oxidative stress caused by exercise.

  20. Metabolic Foods - The Facts

    Metabolic Foods - The Facts

    The Nutri Advanced 'Metabolic Health' information guide discusses the benefits of metabolism boosting foods and how they help to support healthy function.
  21. Super Food Swaps

    Super Food Swaps

    If you've decided that it's time your diet had a bit of a health shake up then here's some perfect ideas for simple food swaps to get you started!
  22. What Do Our Nutritionists Eat For Breakfast?

    What Do Our Nutritionists Eat For Breakfast?

    It's often said that breakfast is the most important meal of the day, yet it’s the meal that’s most commonly skipped! Here's how we start our days right...
  23. Don't Diet If You Want To Lose Weight

    Don't Diet If You Want To Lose Weight

    We explain more about metabolism & how to improve your metabolic rate. The higher your metabolic rate, the easier you will find it to maintain a healthy weight.
  24. Punch-Packing Pomegranate!

    Punch-Packing Pomegranate!

    Pomegranates have been associated with many areas of health, so why not try these recipes which aren't just delicious, they're nutritious too.

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