Topics
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Brain Boosting All-Natural Power Smoothie
A natural organic berry smoothie recipe for boosting brain power including yoghurt, oats and seeds to support brain health during exams & tests.
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One Simple Process You Need to Beat Exam Anxiety
One simple and natural tip to beat last-minute exam anxiety to help calm and focus by jamming worry circuits in the brain that are causing stress.
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5 Best Nutrients to Combat Exam Stress
In this article, we look at the 5 key nutrients that support a balanced stress response -
Keep These 2 Hunger Hormones Balanced to Prevent Overeating
Leptin & Ghrelin are 2 crucial hormones that influence hunger. Learn how to keep them balanced and reduce your resistance to prevent overeating.
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How Nutritious is the Typical Western Diet?
We evaluate the nutrition in a typical western diet, from cereal for breakfast to meal deals and ready meals. High salt, caffeine & sweeteners are on the menu.
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The Science of Junk Food Addiction: How the Companies Keep Us Lovin’ It
We look at the science behind junk food addiction engineered to encourage overeating. By understanding the science you can be aware of the tricks & avoid them.
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Chronic Fatigue Syndrome Case Study with IFM Practitioner
IFM Cert Alex outlines contributing factors & steps taken so far with a client suffering from Chronic Fatigue syndrome to support her back to health...
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Fatigue & Hypothyroidism Case Study with Martin Budd ND
Renowned authority on fatigue, blood sugar & thyroid disorders, Martin Budd explains his thoughts and a brief case study involving hypothyroidism & fatigue...
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An Expert's Guide to Genetic Testing
As more and more practitioners choose to use genetic testing in their practice, it is becoming essential to at least have an understanding of this fast growing area. -
Genetic Testing: An Overview of Types, Providers & Considerations
Read our very simple overview of functional genetic testing, dispelling myths and giving you a clear idea of why you might use genetic testing
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Exclusive Interview with Dr Joseph Pizzorno ND, Naturopathic Physician, Educator & Researcher
Learn more about Dr Joseph Pizzorno in this exclusive interview, including how he minimises the effects of toxins on his health .
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Common Painkillers, Side Effects & Natural Alternatives
An overview of common painkillers and their side effects, and natural pain relief alternatives that may reduce the risks of long-term damage. -
What's Pain Got To Do With It?
Pain. Reading the word alone probably makes you wince a little, but what is it? IFM certified Deirdre Nazareth explains all & how to deal with it.
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Exclusive Interview with Deirdre Nazareth - IFM Practitioner, Osteopath & Pain Specialist
Read our exclusive interview with Deirdre Nazareth, one of only 13 people in the UK who are fully certified IFM Practitioners .
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Why Eggs Are a Superfood For Your Eyes
Read more about the eye health benefits of eating eggs. Containing carotenoids lutein and zeaxanthin, eggs act as a superfood for your eyes! -
Is It Really Possible To Eat 10 Portions of Fruit and Veg In A Day?
Getting 10 portions of fruit & vegetables every day can sound daunting so we put it to the test to find out if it's really possible to eat 10 portions in a day!
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Anti-inflammatory Diet Can Protect Your Bones. New Study Findings.
Read scientific research that points to an anti-inflammatory diet helping to protect bone health, and top tips for eating an anti-inflammatory diet.
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IFM Certified Alex Manos' Typical Day
Have you ever wondered what life is really like for a functional medicine practitioner? Alex Manos MSc shares his daily routine & lifestyle. -
Telomeres & Supporting Healthy Ageing
Learn more about telomeres, tiny structures found inside cells that provide vital protection for your DNA, and why you should look after yours.
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Symptoms of Heart Disease & What to Do in An Emergency
Devote some time to looking after your cardiovascular health by learning more about the symptoms of heart disease and what to do in an emergency. -
How to Get More of the Right Fats into Your Diet
Find out how to increase your intake of beneficial fats and decrease the less beneficial fats, including 6 recipes packed with super healthy fats & goodness.
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Fats Explained
We explain more about fats - whether you should avoid them or include fats in your diet, which are the right ones & how much of them should you eat?
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Why Do Women Live Longer Than Men?
Over 90% of human supercentenarians (the impressive title for anyone that lives to 110) are women, so why do women live for so much longer than men? -
'Love Weight' & Other Ways Your Relationship Can Affect Your Health
A 2013 study has found that the happier a couple is, the more weight they gain. However this isn't necessarily detrimental, click to read more on the research.