Topics

A 2013 study has found that the happier a couple is, the more weight they gain. However this isn't necessarily detrimental, click to read more on the research.

Oysters, chilli peppers and chocolate are well known aphrodisiacs, yet there's many more natural & nutritional aphrodisiacs that you've probably never heard of!

You really don't have to spend a fortune to eat healthily. Read our tips for eating a healthy & nutritious diet whilst not breaking the bank.

You might not think it, but plenty of successful athletes follow vegan diets. Here's a selection of their plant-based recipes which covers an entire plant-powered day.

'Clean Eating', 'Teatoxing' & the '6:1 Diet'. These are just the latest in a long list of fad diets that you'd be best placed to avoid - and here's why...

In 2009 'Which?' published a damning report about cereals & their extremely high levels of sugar and/or salt, but all these years later has anything changed?

Cereals have been known to have ridiculously high levels of sugar and/or salt, but they still haven't changed - the average bowl of cereal contains 3 cubes of sugar!

Rupy Aujla is a UK medical doctor who is hoping to change the future of conventional medical education & practice. Find out what he has planned in 2017...

Test your nutrition knowledge with this fun little Christmas quiz we've put together for you! You may even learn some rather suprising health benefits of a few festive favourite foods.

It's not all cabbage and plain chicken in the Nutri Advanced Nutrition office! We know that Christmas is a time for indulgence, so see what our favourite Christmas recipes are...

We spoke to a bunch of experts in the Nutrition field to find out what they believe to be the one habit that can change your life.

The huge surge in social events at Christmas means that food and drink consumption increases dramatically, but follow these simple steps and you can keep the weight gain away.

Nutrition Team Manager Katherine Pardo talks about what she feeds her two teenage boys, Luis & Jordi and how she balances out food quantity with quality.

Whilst hospitals are providing life-saving treatments every single day, a lengthy stay can take its toll on other aspects of your health.

Metformin is a popular oral diabetes drug used to help manage the growing burden of Type 2 diabetes, but for some it can increase B12 deficiency...

Here's our collection of Halloween-inspired recipes. Some are super nutritious, some aren't but all are fun to make and delicious to eat!

Gemma Khoo, Nutritionist and Regulatory Affairs talks about the food she provides for daughter Lizzie aged 22 months, including a simple way of sneaking vegetables into the food.

Nutritionist Sarah Sharpe shares her experience of keeping her children William (3 years old) and Sophie (1 year old) well fed and balancing their differing diets.

Eggs are a firm favourite in the Nutri Advanced nutrition team office so we've put together a collection of our favourite healthy & tasty recipes with eggs.