Recipes
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Simple Recipes With Turmeric
Turmeric is a mild spice that can add depth and flavour to many dishes. Try out these recipes to get more turmeric, and therefore super nutrient curcumin, into your diet. -
5 Best Ways to Get PMS Relief Naturally
Pre-Menstrual Syndrome (PMS) symptoms can be so debilitating that they interfere with normal daily function. Use these 5 steps to get relief from PMS naturally.
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Simple Recipes To Support Female Hormone Balance
Here we share our favourite superhero food recipes, which can significantly support hormone balance and overall female health. -
Recipes for the Gym, Workouts & Recovery
You'll get so much more out of your workout if you eat well. Here's a few recipes designed to inject some optimal nutrition into your workout. Ready, Steady, Go!
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Gut Health Recipes / Amanda Hamilton’s Za’atar Roasted Salmon & More
Amanda Hamilton shares her menu of delicious recipes for gut health including Za'atar Roasted Salmon, Miso & Tofu Stir Fry, Beet, Carrot & Tahini Slaw and more. -
Delicious & Healthy Vegan Dessert Recipes to Beat PMS Cravings
Heather Peeks, founder of Roar Fuel, shares recipes that are raw, vegan, healthy, & full of ingredients that satisfy PMS cravings & don’t aggravate PMS symptoms
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Fermented Foods Explained: Benefits & Recipes
Read more about fermented foods and why they are so good for you & your gut health, and can even offer relief for Irritable Bowel Symptoms.
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Are Fermented Foods Really That Easy To Make?
We challenged Nutri Advanced gut health novices to make fermented foods for the first time. Read how they got on and the pitfalls to avoid when fermenting food.
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Brain Boosting All-Natural Power Smoothie
A natural organic berry smoothie recipe for boosting brain power including yoghurt, oats and seeds to support brain health during exams & tests.
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How to Get More of the Right Fats into Your Diet
Find out how to increase your intake of beneficial fats and decrease the less beneficial fats, including 6 recipes packed with super healthy fats & goodness.
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Surprising Aphrodisiac Foods
Oysters, chilli peppers and chocolate are well known aphrodisiacs, yet there's many more natural & nutritional aphrodisiacs that you've probably never heard of!
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A Day of Plant Powered Recipes for Sporting Success
You might not think it, but plenty of successful athletes follow vegan diets. Here's a selection of their plant-based recipes which covers an entire plant-powered day.
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A Selection of Festive Recipes
It's not all cabbage and plain chicken in the Nutri Advanced Nutrition office! We know that Christmas is a time for indulgence, so see what our favourite Christmas recipes are...
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Spook-tacular Halloween Recipes
Here's our collection of Halloween-inspired recipes. Some are super nutritious, some aren't but all are fun to make and delicious to eat!
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Nutritionists Share Their Favourite Egg Recipes
Eggs are a firm favourite in the Nutri Advanced nutrition team office so we've put together a collection of our favourite healthy & tasty recipes with eggs.
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Athletes' Recovery Secret!
Most people know how important it is to provide your body with the right fuel pre-training or competition, but not many know how important it is post-training or workout! -
Punch-Packing Pomegranate!
Pomegranates have been associated with many areas of health, so why not try these recipes which aren't just delicious, they're nutritious too. -
Why Beetroot Should Be On Your Shopping List
Beetroot juice has been linked to many positive health effects. Try these beetroot-centric recipes to help incorporate beetroot into your diet. -
Increase Your Fruit & Veg Intake By Juicing!
Juicing fruits/vegetables is a great way to increase your intake of the multitude of beneficial compounds. Here's a few simple recipes to get you started... -
Tandoori Tempeh Kebabs with Mint Raita
Finding new dishes can sometimes be a challenge with a vegetarian diet. Here is a lovely recipe for a light supper that is both meat-free and delicious... -
Superfood Salad Recipe
Try this simple recipe for a super salad packed with colourful nutrients that deliciously delivers optimum nutrition without too much prep! -
Green Eggs for Breakfast...
This brilliant breakfast recipe is a super-healthy take on green eggs, especially for targeting blood sugar balance, weight loss & improved body composition too. -
Chicken with Forty Garlic Cloves!
This casserole contains a huge amount of garlic, which, according to the seventeenth century herbalist, Thomas Culpeper is ‘a remedy for all diseases and hurts’.