Vegan & Plant-Based

  1. Top 6 Essential Nutrients For Supporting A Vegan Lifestyle

    Top 6 Essential Nutrients For Supporting A Vegan Lifestyle

    Plant-based diets are more popular than ever right now, but it’s important to be aware of increased nutrient deficiencies - read on to find out our top 5.
  2. The Vegan Society Warns Vegans of B12 Deficiency

    The Vegan Society Warns Vegans of B12 Deficiency

    The Vegan Society has warned vegans that choosing to avoid B12 supplements or fortified foods is ‘carrying out a dangerous experiment’.
  3. Plant Power...Can a Meat-Free Diet Improve Sports Performance

    Plant Power...Can a Meat-Free Diet Improve Sports Performance

    There are many benefits of vegetarian and vegan diets, including lower mortality rates and decreased obesity risks, but can they improve sports performance?

  4. Delicious & Healthy Vegan Dessert Recipes to Beat PMS Cravings

    Delicious & Healthy Vegan Dessert Recipes to Beat PMS Cravings

    Heather Peeks, founder of Roar Fuel, shares recipes that are raw, vegan, healthy, & full of ingredients that satisfy PMS cravings & don’t aggravate PMS symptoms

  5. A Day of Plant Powered Recipes for Sporting Success

    A Day of Plant Powered Recipes for Sporting Success

    You might not think it, but plenty of successful athletes follow vegan diets. Here's a selection of their plant-based recipes which covers an entire plant-powered day.

  6. Plant-Based Eating - Protein-Rich Vegetables

    Plant-Based Eating - Protein-Rich Vegetables

    Protein is much more than meat & fish. Plant proteins are highly beneficial for your health at any age, regardless of your dietary preferences.

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