Weight Management

  1. UltraMeal Features, Top Uses & Recipes

    UltraMeal Features, Top Uses & Recipes

    Learn more about our popular UltraMeal powder range, formulated by Dr. Jeffrey Bland, including its top uses, nutrients & features, and recipe inspiration.
  2. Top 5 Barriers That Get in the Way of a Healthy Diet

    Top 5 Barriers That Get in the Way of a Healthy Diet

    Read the top 5 barriers that get in the way of a healthy diet, and how you can navigate around them to give your self the best chance of a healthy diet.
  3. 5 Key Principles of Supporting Healthy Weight Loss

    5 Key Principles of Supporting Healthy Weight Loss

    Knowledge is power when it comes to keeping motivation during weight loss, so here we share 5 key principles that will keep you on the right track.
  4. A Beginner's Guide To Low Carb Diets

    A Beginner's Guide To Low Carb Diets

    If you're curious about the potential benefits of a low carb diet but feel overwhelmed by the sheer amount of information, this article is a good place to start.
  5. Recipes for the Gym, Workouts & Recovery

    Recipes for the Gym, Workouts & Recovery

    You'll get so much more out of your workout if you eat well. Here's a few recipes designed to inject some optimal nutrition into your workout. Ready, Steady, Go!

  6. Metabolic Syndrome - The Facts

    Metabolic Syndrome - The Facts

    The Nutri Advanced 'What is Metabolic Syndrome' information guide discusses how to deal with metabolic disorders and how key nutrients may offer support.
  7. Top Reasons Clients Aren't Achieving Exercise Goals

    Top Reasons Clients Aren't Achieving Exercise Goals

    There are many benefits of a workout session but if the clients aren't achieving their goals then something might need to change. Read the top reasons now...
  8. Keep These 2 Hunger Hormones Balanced to Prevent Overeating

    Keep These 2 Hunger Hormones Balanced to Prevent Overeating

    Leptin & Ghrelin are 2 crucial hormones that influence hunger. Learn how to keep them balanced and reduce your resistance to prevent overeating.

  9. The Science of Junk Food Addiction: How the Companies Keep Us Lovin’ It

    The Science of Junk Food Addiction: How the Companies Keep Us Lovin’ It

    We look at the science behind junk food addiction engineered to encourage overeating. By understanding the science you can be aware of the tricks & avoid them.

  10. What Does Serotonin Actually Do?

    What Does Serotonin Actually Do?

    Most people know serotonin as the 'happy neurotransmitter' that helps to regulate mood. But serotonin has many other jobs too, that people are completely unaware of.

  11. Choosing Artificial Sweeteners Instead of Sugar Doesn't Aid Weight Loss

    Choosing Artificial Sweeteners Instead of Sugar Doesn't Aid Weight Loss

    Sugar substitutes like aspartame are designed to promote weight loss but these products don't work very well and may actually make things worse.
  12. Worried About Christmas Weight Gain?

    Worried About Christmas Weight Gain?

    The huge surge in social events at Christmas means that food and drink consumption increases dramatically, but follow these simple steps and you can keep the weight gain away.

  13. Food Supplement May Help Reduce Cravings

    Food Supplement May Help Reduce Cravings

    A new study published in the American Journal of Clinical Nutrition has suggested that eating a food supplement reduces cravings for high-calorie foods.
  14. The Best Time to Eat Before a Workout

    The Best Time to Eat Before a Workout

    If you exercise regularly and want to get the most out of it, you need to make sure you're eating the right foods at the right time.
  15. Don't Diet If You Want To Lose Weight

    Don't Diet If You Want To Lose Weight

    We explain more about metabolism & how to improve your metabolic rate. The higher your metabolic rate, the easier you will find it to maintain a healthy weight.
  16. Does Stress Cause Weight Gain?

    Does Stress Cause Weight Gain?

    The link between excessive food intake and weight gain easy to get your head round. But the link between stress and weight gain is not so straightforward.
  17. Top Tips for Short Term Weight Loss Goals

    Top Tips for Short Term Weight Loss Goals

    If the thought of summer clothing and swimwear fills you with dread then don’t panic - there’s still time to make a difference & benefit your overall health.

17 Item(s)