Weight Management

  1. Tasty & Filling Snacks To Keep Energy Levels Balanced

    Tasty & Filling Snacks To Keep Energy Levels Balanced

    If you want to keep your energy levels nicely balanced throughout the day, try one of our nutritionist-approved snacks and stick to these 3 simple snacking guidelines...
  2. UltraMeal Features, Top Uses & Recipes

    UltraMeal Features, Top Uses & Recipes

    Learn more about our popular UltraMeal powder range, formulated by Dr. Jeffrey Bland, including its top uses, nutrients & features, and recipe inspiration.
  3. A Beginner's Guide To Low Carb Diets

    A Beginner's Guide To Low Carb Diets

    If you're curious about the potential benefits of a low carb diet but feel overwhelmed by the sheer amount of information, this article is a good place to start.
  4. Gut Microbiota, COVID-19, Obesity and Beyond

    Gut Microbiota, COVID-19, Obesity and Beyond

    As more research into the gut microbiota emerges, we explore the complex links between an altered gut microbiota, obesity and COVID-19.
  5. Pro-Health Rather Than Anti-Obesity? We React to the Government’s Proposals…

    Pro-Health Rather Than Anti-Obesity? We React to the Government’s Proposals…

    Following the announcement of the UK government's 'Better Health' campaign we look at the proposals and the shortcomings of their anti-obesity strategy.
  6. Recipes for the Gym, Workouts & Recovery

    Recipes for the Gym, Workouts & Recovery

    You'll get so much more out of your workout if you eat well. Here's a few recipes designed to inject some optimal nutrition into your workout. Ready, Steady, Go!

  7. What To Eat When Exercising

    What To Eat When Exercising

    Learn how you can optimise your health, performance and body composition, when exercising, through diet in this helpful guide.
  8. Metabolic Syndrome - The Facts

    Metabolic Syndrome - The Facts

    The Nutri Advanced 'What is Metabolic Syndrome' information guide discusses how to deal with metabolic disorders and how key nutrients may offer support.
  9. Rachel Bartholomew Reviews 'The Obesity Epidemic'

    Rachel Bartholomew Reviews 'The Obesity Epidemic'

    We look deeper into 'The Obesity Epidemic' and founder of Nutri Advanced Ken Eddie's article contribution published in The Guardian to find ways we can influence change.
  10. Keep These 2 Hunger Hormones Balanced to Prevent Overeating

    Keep These 2 Hunger Hormones Balanced to Prevent Overeating

    Leptin & Ghrelin are 2 crucial hormones that influence hunger. Learn how to keep them balanced and reduce your resistance to prevent overeating.

  11. The Science of Junk Food Addiction: How the Companies Keep Us Lovin’ It

    The Science of Junk Food Addiction: How the Companies Keep Us Lovin’ It

    We look at the science behind junk food addiction engineered to encourage overeating. By understanding the science you can be aware of the tricks & avoid them.

  12. 'Love Weight' & Other Ways Your Relationship Can Affect Your Health

    'Love Weight' & Other Ways Your Relationship Can Affect Your Health

    A 2013 study has found that the happier a couple is, the more weight they gain. However this isn't necessarily detrimental, click to read more on the research.

  13. Why Fad Diets Fail

    Why Fad Diets Fail

    'Clean Eating', 'Teatoxing' & the '6:1 Diet'. These are just the latest in a long list of fad diets that you'd be best placed to avoid - and here's why...

  14. What Does Serotonin Actually Do?

    What Does Serotonin Actually Do?

    Most people know serotonin as the 'happy neurotransmitter' that helps to regulate mood. But serotonin has many other jobs too, that people are completely unaware of.

  15. Choosing Artificial Sweeteners Instead of Sugar Doesn't Aid Weight Loss

    Choosing Artificial Sweeteners Instead of Sugar Doesn't Aid Weight Loss

    Sugar substitutes like aspartame are designed to promote weight loss but these products don't work very well and may actually make things worse.
  16. Worried About Christmas Weight Gain?

    Worried About Christmas Weight Gain?

    The huge surge in social events at Christmas means that food and drink consumption increases dramatically, but follow these simple steps and you can keep the weight gain away.

  17. Food Supplement May Help Reduce Cravings

    Food Supplement May Help Reduce Cravings

    A new study published in the American Journal of Clinical Nutrition has suggested that eating a food supplement reduces cravings for high-calorie foods.
  18. You Need To Eat Carbs If You Want To Lose Weight

    You Need To Eat Carbs If You Want To Lose Weight

    Carbs have had a bad press over the last few years, but instead of cutting them out altogether you just need to make sure you're eating the right ones.
  19. Don't Use Artificial Sweeteners To Lose Weight

    Don't Use Artificial Sweeteners To Lose Weight

    Many people swap sugar for artificial sweeteners in a bid to lose or maintain weight, but there's a (not so widely publicised) catch...
  20. Why You Should Aim for 'Fit' Not 'Thin'

    Why You Should Aim for 'Fit' Not 'Thin'

    Our mission at Nutri Advanced is to support physical & mental well-being, so read why we think you should stop striving for 'thin' and be healthy & happy.
  21. Top Reasons Clients Aren't Achieving Exercise Goals

    Top Reasons Clients Aren't Achieving Exercise Goals

    There are many benefits of a workout session but if the clients aren't achieving their goals then something might need to change. Read the top reasons now...
  22. The Best Time to Eat Before a Workout

    The Best Time to Eat Before a Workout

    If you exercise regularly and want to get the most out of it, you need to make sure you're eating the right foods at the right time.
  23. Top 5 Barriers That Get in the Way of a Healthy Diet

    Top 5 Barriers That Get in the Way of a Healthy Diet

    Read the top 5 barriers that get in the way of a healthy diet, and how you can navigate around them to give your self the best chance of a healthy diet.
  24. Flavanoids Reduce Cholesterol in Overweight Individuals

    Flavanoids Reduce Cholesterol in Overweight Individuals

    A new research review has found that anthocyanins help to decrease levels of LDL or 'bad' cholesterol in overweight individuals.

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